A brilliant creamy & flavorful 9-ingredient dairy-free inexperienced bean casserole with out mushroom soup or dairy! This vegan inexperienced bean casserole is more healthy, adaptable, baked or air fried, and excellent in your vacation desk!
Tremendous Creamy Vegan Inexperienced Bean Casserole with out Mushroom Soup
Conventional inexperienced bean casserole was really the creation of Campbell’s soup within the Nineteen Fifties as a recipe to make use of their canned mushroom soup with canned inexperienced beans and fried onions. Whereas the ensuing dish was undoubtedly flavorful, it was additionally loaded with pointless sodium, fats, processed substances, and dairy.
Fortunately, you possibly can observe this straightforward dairy-free inexperienced bean casserole recipe (from our cookbook The Friendly Vegan Cookbook) for a dish that’s straightforward to organize, made primarily with recent substances, and has loads of taste to get pleasure from in your Thanksgiving desk and at different holidays, potlucks, and particular occasions!
This vegan inexperienced bean casserole recipe ditches the canned soup and beans, changing them with recent or frozen inexperienced beans and a creamy mushroom cashew sauce (nut-free choice obtainable) for superior consistency, taste, and dietary worth.
Even with out the ‘ease’ of all pre-prepared substances, this non-dairy inexperienced bean casserole continues to be tremendous easy to throw along with minimal effort and simply 9 substances (plus salt and pepper), with the choice of utilizing a home made or store-bought onion topping. There are additionally a number of methods to adapt this recipe to numerous dietary and taste preferences (together with gluten-free, spicier, ‘tacky’, and so on.).
The ensuing vegan inexperienced bean casserole recipe is tremendous creamy but more healthy than the standard model and excellent for serving in the course of the holidays as a crowd-pleasing aspect dish alongside vegan stuffing, candied sweet potatoes, and homemade cranberry sauce!
The Substances
Put together this straightforward vegan inexperienced bean casserole recipe with beneath a dozen easy, cheap, and pantry-friendly substances.
- Inexperienced beans: Use recent or frozen inexperienced beans (thawed first is finest) for one of the best texture. Whereas you can also make inexperienced bean casserole with canned beans, the outcome shall be mushier.
- Vegetable broth: Both ready or a mixture of vegetable bouillon/ inventory cubes and water.
- Cashews: Uncooked unsalted cashews are our secret to a splendidly wealthy, creamy, dairy-free inexperienced bean casserole. For a nut-free model, use sunflower seeds.
- Vegan butter: To create the roux to thicken the sauce. I like Miyoko’s or Earth stability.
- Aromatics: You’ll want onion and garlic. We favor recent garlic, however garlic powder will work in a pinch.
- Mushrooms: Common button mushrooms work, however use brown mushrooms, like Chestnut button mushrooms, for essentially the most taste. Child Bella (cremini mushrooms) additionally work nice for sturdy taste.
- Flour: All-purpose flour works nice. To make vegan gluten-free inexperienced bean casserole, use an all-purpose gluten-free flour mix, like Bob’s Pink Mill.
- Salt & black pepper: Season to style. For extra depth and umami, use soy sauce (or tamari if gluten-free) as an alternative of salt.
- Crispy onions: We use store-bought crispy onions (guarantee they’re GF if needed). Nonetheless, you could possibly make a home made onion topping (both crispy or caramelized). Methodology in recipe notes.
Add-ins & Recipe Variations
Add to this straightforward and scrumptious Thanksgiving inexperienced bean recipe in a number of methods, together with:
- Herbs: Add extra taste to the filling with fresh or dried herbs added to style, like oregano, thyme, or basil.
- Nutmeg: Add a small pinch to the mushroom sauce for a refined but noticeable depth.
- Nutritional yeast: Add a small quantity to the mushroom cashew sauce for added umami and a refined ‘tacky’ taste.
- For spice: Add chili/cayenne powder to the mushroom sauce or sprinkle some pink pepper flakes into or over the vegan inexperienced bean casserole.
- Vegan bacon: Finely chopped and fried for added smoky taste.
- Breadcrumbs/crushed nuts: To sprinkle excessive of the vegan bean casserole for much more crunch.
- Corn: Add a cup of frozen corn for scrumptious corn and inexperienced bean casserole.
- Water chestnuts: Add a can for bites of crisp texture.
- Cranberries: To sprinkle excessive for some sweetness.
- ‘Cheese’: To make vegan inexperienced bean casserole with vegan cheese, use some shredded melty plant-based cheese both into or over the non-dairy inexperienced bean casserole. Optionally, garnish the vegan casserole with dairy-free parmesan/dietary yeast.
Tips on how to Make Vegan Inexperienced Bean Casserole?
- 1) First, rinse and trim the ends of the inexperienced beans by lining up the ends of a small bundle of beans, chopping off the tip, turning them over, and repeating. Repeat this with the remaining beans.
- 2) Then, switch the beans to a streamer basket and steam for 7 minutes earlier than rinsing them with ice-cold water to halt the cooking course of. Set them apart.
For those who’re making inexperienced bean casserole with frozen inexperienced beans, they’re already par-cooked, so there’s no want to finish this step. As a substitute, stir them (thawed first is finest) into the sauce on the finish of step 7.
- 3) In the meantime, in a high-powered blender, mix 1 cup of vegetable broth with the cashews and mix on excessive till easy and creamy.
It might assist to give the machine a break at times, stopping to scrape down the perimeters.
- 4) Then, mix within the remaining vegetable broth and salt and pepper and put aside.
- 5) Preheat the oven to 375F/190C, soften the vegan butter over a big pot after which clear (with a moist material) and slice the mushrooms, cube the onion, and roughly chop the garlic.
- 6) Soften the vegan butter in a big pot over medium-high warmth. As soon as melted, add the onion, mushrooms, and garlic, and sauté for about 5 minutes, stirring sometimes.
- 7) Sprinkle within the flour and whisk nicely for 2-3 minutes to create a thickened roux. Then, little by little, pour within the cashew combination, whisking constantly. Flip the warmth off when you’ve added all of the liquid and it’s thickened to your required stage.
The combination will thicken rapidly as you pour within the liquid. To keep away from lumps, whisk all through this complete step (2-3 minutes).
- 8) Spoon the inexperienced beans right into a 9×13-inch baking dish, combine with the creamy dairy-free mushroom sauce, and blend nicely to mix. High that off with an excellent layer of fried onions, and bake for 20 minutes. Get pleasure from!
Air Fryer Inexperienced Bean Casserole
Observe the above recipe till step 8, then switch the substances (minus the crispy onions) to a baking dish that matches your air fryer basket (like an 8-inch sq.) and prepare dinner at 350F/175C for 11-12 minutes, stirring midway. Add the onions and prepare dinner for 2-3 extra minutes. Get pleasure from!
FAQs
It relies upon. When you’ve got a high-speed blender, you don’t technically ‘want’ to. Nonetheless, soaking the cashews in a single day in chilly water makes them simpler to mix, additional neutralizes their taste, AND makes them simpler to digest, so you should still favor to take action. Drain and rinse the soaked nuts earlier than mixing.
You need to use cornstarch as an alternative of flour to make a vegan, gluten-free inexperienced bean casserole.
To take action, moderately than making a roux and including the liquid little by little, you add the cornstarch (in a slurry, by combining it with a small quantity of broth/water and mixing till lump-free) in on the finish, rising the warmth and mixing nicely till it thickens. I like to recommend 2 tablespoon starch (with 2-3 tablespoon liquid) to start and improve if wanted.
We don’t advocate it, as they’re one of many predominant taste components within the sauce. Nonetheless, you technically can.
High Recipe Ideas and Notes
- Time-saving hack: Use pre-sliced mushrooms and diced onions. You possibly can even buy pre-trimmed and chopped inexperienced beans.
- For essentially the most taste: Use brown mushrooms moderately than white ones.
- For a home made onion topping: For crispy onions, sauté them till calmly browned and crisp in loads of oil. For caramelized onions, prepare dinner them over low for 40-60 minutes till nicely caramelized.
- Modify the inexperienced bean texture: Steam them for much less or extra time, relying on whether or not you like tender-crisp or extra tender beans.
Storage Suggestions
To make the dairy-free inexperienced bean casserole forward, put together the filling 1-2 days prematurely and retailer it coated within the fridge. Go away it at room temperature for half-hour earlier than baking, including the fried onions simply earlier than it goes within the oven.
As soon as baked, retailer the leftovers both coated or in an hermetic container within the fridge for 4-5 days.
Reheat it within the microwave (in 30-second increments till scorching) or oven at 350F/175C till heated via and the onion turns into crispy once more.
Can You Freeze Inexperienced Bean Casserole?
We favor to freeze the inexperienced bean casserole pre-baking, with out the onions, able to thaw and bake as wanted. Nonetheless, you can even freeze leftovers for as much as 3 months. Simply notice that the beans and onions shall be mushier after thawing (go away in fridge in a single day to thaw).
Extra Vegan Aspect Dishes
You might also get pleasure from looking these 45 vegan Thanksgiving recipes.
Photographs by Alfonso Revilla
Dairy-Free Inexperienced Bean Casserole
A brilliant creamy & flavorful 9-ingredient dairy-free inexperienced bean casserole with out mushroom soup or dairy! This vegan inexperienced bean casserole is more healthy, adaptable, baked or air fried, and excellent in your vacation desk!
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To arrange the inexperienced beans, wash them, trim the stem ends, lower them in half, place them in a steamer basket, and steam for 7 minutes. Take away the inexperienced beans from the steamer, rinse them with ice chilly water to protect the inexperienced shade, and put aside.
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In a excessivepowered blender, mix 1 cup of the vegetable broth and the cashews and mix on excessive till easy. Mix within the remaining 2 cups of vegetable broth, salt, and pepper and put aside.
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Preheat the oven to 375 levels F (190 levels C).
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In a big pot over medium excessive warmth, soften the vegan butter. Add the onion, mushrooms, and garlic and sauté for five minutes, stirring sometimes. Add the flour and whisk to create a roux. Proceed to whisk the thickened roux continually for 3 minutes. Add the broth and cashew combination and whisk constantly for two to three minutes, till thickened (thickening will occur quick and out of the blue, so make sure you flip off the warmth simply because the combination will get thick sufficient).
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Spoon the inexperienced beans and the creamy combination right into a 9 × 13 inch baking dish and blend till nicely mixed. High with an excellent layer of fried onions and bake for 20 minutes.
- Time-saving hack: Use pre-sliced mushrooms and diced onions. You possibly can even buy pre-trimmed and chopped inexperienced beans.
- For essentially the most taste: Use brown mushrooms moderately than white ones.
- For a home made onion topping: For crispy onions, sauté them till calmly browned and crisp in loads of oil. For caramelized onions, prepare dinner them over low for 40-60 minutes till nicely caramelized.
- Modify the inexperienced bean texture: Steam them for much less or extra time, relying on whether or not you like tender-crisp or extra tender beans.
Energy: 294kcalCarbohydrates: 25gProtein: 5gFats: 20gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 0.1gSodium: 643mgPotassium: 402mgFiber: 4gSugar: 6gVitamin A: 1511IUVitamin C: 15mgCalcium: 52mgIron: 2mg
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