Tender greens cook dinner up completely on this farro recipe with lemon and garlic. It’s a straightforward, wholesome dinner that’s good for weeknights and weekends.
I like cooking complete grains! Whereas they usually take a bit longer than common rice to cook dinner, they make a pleasant change for meals.
On this farro grain bowl recipe, the farro cooks whereas the greens are roasting within the oven for a meal that’s largely hands-off to arrange.
For those who take pleasure in cooking different complete grains, you may love this vegan Greek millet salad or creamy brown rice risotto. Undecided what else you may make with farro? I extremely advocate this colorful farro salad.
Why This Recipe Works
- Easy components create a successful taste mixture!
- Make straightforward swaps to make use of up veggies left within the fridge!
- A wholesome farro grain bowl recipe that’s a complete meal in a single bowl!
- Excellent to make prematurely for meal prep.
What Goes Into This Recipe
Here is a take a look at the components you should make this farro recipe. For the complete listing, examine the recipe card.
- Potatoes: I actually like to make use of Yukon gold potatoes.
- Tomatoes: Use small grape or cherry tomatoes.
- Mushrooms: Use cremini or button mushrooms.
- Further virgin olive oil: A wholesome oil that is nice on this recipe.
- Lemon juice: Positively use freshly squeezed lemon juice.
- Herbs and Aromatics: This recipe makes use of contemporary garlic, oregano, and dill which works nice with lemon juice. Bay leaves are added to the farro whereas it cooks for a little bit of taste.
- Farro: Additionally referred to as emmer wheat, this historical grain makes a pleasant various to rice and different starches. It is creamy, but chewy when cooked and the feel works completely with the roasted greens on this vegan farro recipe.
How To Make This Farro Bowl Recipe
- 1) Place the potatoes, tomatoes, and mushrooms in an 8-inch sq. baking dish. Whisk collectively the olive oil, lemon juice, water, oregano, dill, salt, and garlic.
- 2) Pour this combination over the greens and bake for about 45 minutes in a preheated oven till the potatoes are fork-tender. Give them a stir each quarter-hour or so.
- 3) Whereas the potatoes are cooking, deliver the water and bay leaves to a boil and add the farro to the pot. Cook dinner for 20 minutes after which drain off any extra water in a fine-mesh strainer.
- 4) Mix the roasted greens, cooked farro, and garbanzo beans. Season with salt and blend nicely.
- 5) Serve it up topped with chopped parsley.
Professional Ideas and FAQs
- Swap the garbanzo beans for crispy chickpeas as an alternative! Merely sprinkle them on high of the farro grain bowl earlier than serving.
- Cook dinner farro to desired consistency. It stays a bit chewy however shouldn’t be arduous. For those who desire it on the softer aspect, lengthen the cooking time.
- Cook dinner further farro and freeze. Use it to make one other meal afterward or use it so as to add to salads.
This complete grain has gained in recognition lately so it’s normally obtainable in giant grocery shops within the aisle with the rice and different grains. For those who can’t discover it, you possibly can attempt a well being meals retailer or order some on-line.
Extra Vegan Grain Recipes
Images by Alfonso Revilla
Straightforward Farro Recipe with Roasted Greens
Tender greens cook dinner up completely on this farro recipe with lemon and garlic. It’s a straightforward, wholesome dinner that’s good for weeknights and weekends.
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Preheat the oven to 400 levels F.
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Place potatoes, tomatoes, and mushrooms in an 8-inch sq. baking dish. In a liquid measuring cup, whisk collectively the olive oil, lemon juice, water, oregano, dill, salt, and garlic. Pour over greens and bake for about 45 minutes, stirring each quarter-hour, till potatoes are fork-tender.
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Whereas potatoes are cooking, deliver water and bay leaves to a boil, add the farro and cook dinner for 20 minutes. Drain nicely in a fine-mesh strainer. When the greens come out of the oven, add cooked farro, garbanzo beans, and ¼ teaspoon salt and blend nicely. Style for salt, serve and garnish with parsley if utilizing.
- Swap the garbanzo beans for crispy chickpeas as an alternative! Merely sprinkle them on high of the farro grain bowl earlier than serving.
- Cook dinner farro to desired consistency. It stays a bit chewy however shouldn’t be arduous. For those who desire it on the softer aspect, lengthen the cooking time.
- Cook dinner further farro and freeze. Use it to make one other meal afterward or use it so as to add to salads.
Energy: 684kcalCarbohydrates: 110gProtein: 19gFats: 22gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 14gSodium: 633mgPotassium: 1497mgFiber: 21gSugar: 8gVitamin A: 347IUVitamin C: 58mgCalcium: 137mgIron: 7mg
Disclaimer: Though plantbasedonabudget.com makes an attempt to supply correct dietary info, kindly word that these are solely estimates. Dietary info could also be affected primarily based on the product kind, the model that was bought, and in different unforeseeable methods. Plantbasedonabudget.com won’t be held answerable for any loss or injury ensuing in your reliance on dietary info. If you should comply with a particular caloric routine, please seek the advice of your physician first.
