Hello pals! Hope you’re having a beautiful week and hope you’ve got the happiest Thanksgiving surrounded by these you’re keen on. Please know the way grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I like the chance to hang around with my digital besties every single day.
For right this moment’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your objectives throughout such a busy season. I did an identical episode when the podcast was a child, however a few of my methods have modified and figured it was price posting for many who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Upgrade, so it’s a reverse podcast interview state of affairs 🙂 I hope you like it!
Right here’s what we speak about:
– Methods to set your self up for fulfillment with vitamin, even when there are extra cocktails and treats round than regular
– Navigating two months of vacation occasions
– Stress administration strategies and why HIIT might not be your best option throughout this time
– My pre-party technique
and a lot extra.
Take a hear right here:
The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should utilize the code FITNESSISTA15 for 15% off! That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost for the PEMF Go Mat, which I exploit every single day!
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Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a score or evaluate when you loved this episode. In case you depart a score, head to this page and also you’ll get slightly “thanks” reward from me to you.
xo
