Week 30 ⋆ 100 Days of Real Food

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Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet gadgets, and a deal with.

Weekly Dinner Plan 30 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to slicing out processed meals is planning forward! In the event you don’t have no less than an thought of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you’ve gotten a plan, you can also make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and components available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way if you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these sources:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling real food cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, facet merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired an important head begin for the week! In the event you want further facet concepts, I’ve acquired you lined with my record of Go-to Basic Sides (and more).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every put up, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Turkey Gumbo (sub leftover turkey for the seafood and sausage)

A small bowl of homemade gumbo topped with small slices of celery.

Day 2: Fish and Potato Chowder

Tow bowls of Fish and Potato Chowder sitting on a table with a red and white stripped towels and two spoons.

Aspect Dish: Simple side salad and garlic toast

Day 3: Rosemary Pork Chops with Roasted Garlic

Roasted Garlic and Rosemary Pork Chops in a cast iron skillet.

Aspect Dish: Steamed green beans and baked candy potato

Day 4: Smoked Cauliflower Tacos

Smoky Cauliflower Tacos (with Blender Romesco Sauce) on corn tortillas and a side of refried beans.

Aspect Dish: Elective Slow Cooker Refried Beans

Slow Cooker Refried Beans in a white bowl topped with shredded cheese.

Day 5: Weeknight Chicken Curry Bowls

Two white bowls of Chicken Curry over brown rice and broccoli.

Treat: Whole-Wheat Monkey Bread (with a cream cheese glaze)

Whole-Wheat Monkey Bread with a cream cheese glaze on top sitting on a decorative cake stand.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some meals {that a} sure somebody simply received’t eat, or have meals allergy symptoms or sensitivities?

We’re all totally different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas they do all of the arduous work of determining what to make and what to purchase.

—Lisa Leake, #1 New York Instances Finest Promoting Writer of 100 Days of Actual Meals



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