This simple vegetable brown fried rice is simplicity at its greatest! It is sooooo simple, and scrumptious besides! Made with simple pantry staples for a dish that goes collectively in a flash! Who does not love plant-based fried rice recipe?
There’s one thing about this vegan fried rice recipe that makes it such a comforting meal! After coming dwelling from an extended day of labor, who needs to organize something too elaborate?
Cooking vegetable fried brown rice takes not more than forty minutes (and far much less for those who cooked some rice for the week on Sunday!).
Serve it up with some vegan hot and sour soup, tofu spring rolls, or crispy fried tofu wontons for a full meal.
What do you suppose? Will you do that fried rice with brown rice recipe? It is savory and scrumptious! Go for it!
Why You may Love This Fried Brown Rice Recipe
- Use all of your veggie leftovers. You realize, these sad-looking carrots inside your fridge or that wrinkly purple pepper you considered discarding or the wilting spinach you forgot to make use of. All of these discover their use on this fried brown rice recipe!
- Excellent for weeknights. This fast and simple dinner is prepared in about twenty minutes if you have already got cooked brown rice readily available.
- Brown fried rice is wholesome! Complete grains make meals more healthy and heartier!
What Goes Into This Vegan Brown Fried Rice
All it’s worthwhile to make for this fried rice with brown rice are some recent veggies and cooked brown rice. Here is all that you simply want:
- Sesame oil: It provides a pleasant nutty, smoky taste to the brown fried rice however you should utilize olive oil or another oil you’ve got readily available. To get an identical taste when utilizing one other oil, sprinkle some sesame seeds excessive.
- Aromatics: The recipe begins with purple onion and garlic.
- Veggies: We will likely be utilizing frozen peas and diced recent carrots. It’s also possible to use a frozen pea and carrot mix as a substitute and skip dicing the carrots.
- Additional agency tofu: The tofu seems crispy and toastie due to the sesame oil. Yum! Though brown rice has good plant protein, tofu is filled with it and turns this into the right meal after afternoon exercise. Here is a guide to all things tofu if you wish to know extra.
- Brown rice: This recipe makes use of cooked rice. I extremely suggest making it upfront and permitting it to chill fully. Chilly rice is at all times greatest when making fried rice. If attainable use an extended grain brown rice comparable to jasmine for the fluffiest texture. It’s also possible to use a medium grain comparable to basmati if that is all you’ve got however positively keep away from quick grain which is sort of mushy.
- Soy sauce: Provides savory, salty taste. You’ll be able to swap with coconut aminos or tamari for a gluten-free possibility.
Variations
When making fried rice with brown rice, there’s plenty of flexibility on this recipe! It is positively a kind of that is nice for cleansing out the produce drawer within the fridge.
- Add extra veggies. The sky is the restrict right here so be at liberty to make use of no matter you need. Broccoli, cauliflower, cabbage, bean sprouts, inexperienced onions, greens, or eggplant.
- Add some ginger. Grate or chop up recent ginger and cook dinner it with the onion and garlic.
- Add some pineapple. The candy and savory flavors actually work!
- Make it spicy. Add purple pepper flakes, cayenne pepper, drizzle with scorching chili oil, or high with diced recent chilies to present it a bit of warmth.
How one can Make Fried Rice With Brown Rice
- 1) Cook dinner the brown rice following the package deal instructions.
- 2) In a big skillet or wok over medium-high warmth, sauté the onions, garlic, peas, carrots, and crumbled tofu in sesame oil till the onions turn into tender and translucent.
- 3) Add the cooked brown rice and soy sauce. Cook dinner for 5-8 minutes, stirring often.
How To Retailer
Leftovers: Retailer within the fridge for as much as 5 days or within the freezer for as much as one month in an hermetic container. Freezing the rice will change the feel of the tofu making it a bit firmer nevertheless it’s nonetheless tasty.
Reheat: Warmth a little bit of oil in a skillet or wok. When scorching, add the leftover rice and cook dinner stirring often till fully heated.
Professional Suggestions and FAQs
- Make the brown rice forward of time. Chinese language brown rice tastes higher when made with chilly rice and it’ll additionally prevent a while to organize the dish!
- When including additional veggies to your brown rice stir fry, cube them small! This tip is the important thing to fast cooking.
- Use a wok for greatest outcomes. It really works one of the best for stir frying greens to maintain them from overcooking. If you do not have one, use a big skillet.
- Warmth the pan earlier than cooking. The components ought to sizzle when added to the pan.
Both one! Whereas white rice is the normal rice used for fried rice, brown rice is a complete grain and comprises extra vitamins for those who’re wanting a extra nutritious meal.
It begins with prepping all of the components upfront so you’ll be able to cook dinner every part up shortly. Ensure you use excessive warmth and if attainable a wok for cooking it. This ends in crisp-tender greens slightly than it being overcooked. Final, use chilly rice. If you happen to use freshly cooked rice, the fried rice is softer than if you cook dinner with precooked, chilly rice.
No, earlier than you fry rice it must be cooked in water to melt it.
The flavour in fried comes from the garlic, soy sauce and generally ginger used to season it. Utilizing chilly rice makes the rice firmer and cooking the veggies shortly in order that they keep crisp additionally contribute to the flavour and texture.
Variations
- Veggies: Swap out the veggies with any you’ve got readily available that works properly to stir fry. Broccoli, cauliflower, mushrooms, bell peppers, bok choy, and bean sprouts are only a few.
- No tofu? Swap the tofu with crumbled tempeh or edamame.
- Craving noodles? Swap the brown rice with whole-grain soba noodles or one other noodle you take pleasure in.
- Spicy: Make it spicy with a splash of Sriracha or some chopped chilies.
Extra Vegan Takeout Recipes to Make at House
Photographs by Alfonso Revilla
Simple Vegetable Brown Fried Rice
This simple vegetable brown fried rice is simplicity at its greatest! It is sooooo simple, and scrumptious besides! Made with simple pantry staples for a dish that goes collectively in a flash! Who does not love plant-based fried rice recipe?
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Cook dinner brown rice based on package deal directions.
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In a big pan and over medium-high warmth, sauté onions, garlic, peas, carrots, and crumbled tofu in sesame oil till onions turn into tender and translucent.
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Add the cooked brown rice and soy sauce. Cook dinner for 5-8 minutes, stirring often.
- Make the brown rice forward of time. Fried rice tastes higher when made with chilly rice and it’ll additionally prevent a while to organize the dish!
- When including additional veggies, cube them small! This tip is the important thing to fast cooking.
- Use a wok for greatest outcomes. It really works one of the best for stir frying greens to maintain them from overcooking. If you do not have one, use a big skillet.
- Warmth the pan earlier than cooking. The components ought to sizzle when added to the pan.
- Retailer leftovers within the fridge for as much as 5 days or within the freezer for as much as one month in an hermetic container. Freezing the rice will change the feel of the tofu making it a bit firmer nevertheless it’s nonetheless tasty.
- To reheat, warmth a little bit of oil in a skillet or wok. When scorching, add the leftover rice and cook dinner stirring often till fully heated.
Energy: 307kcalCarbohydrates: 49gProtein: 12gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gSodium: 731mgPotassium: 426mgFiber: 6gSugar: 4gVitamin A: 3749IUVitamin C: 13mgCalcium: 60mgIron: 2mg
Disclaimer: Though plantbasedonabudget.com makes an attempt to offer correct dietary info, kindly word that these are solely estimates. Dietary info could also be affected based mostly on the product kind, the model that was bought, and in different unforeseeable methods. Plantbasedonabudget.com won’t be held accountable for any loss or harm ensuing in your reliance on dietary info. If it’s worthwhile to comply with a selected caloric routine, please seek the advice of your physician first.
