Healthy Pancakes – Super Healthy Kids

These fast, straightforward, and scrumptious Wholesome Pancakes are excessive in protein, fiber, and omega 3s… the right begin to the day!

Are Pancakes Wholesome?

I nicknamed this recipe Mind Booster Pancakes. They’ve the whole lot your youngster must focus and be prepared for a profitable college day. The protein and fiber will assist hold your youngster feeling full! Research present that omega 3s can enhance psychological abilities, like considering, remembering, and studying.

These pancakes are additionally gluten-free (simply be sure to get gluten-free oats) and refined sugar-free! It solely takes a couple of minutes to throw all of the substances into the blender! Fast, straightforward, and wholesome … It doesn’t get significantly better than that!

So the reply is.. sure! Pancakes will be an extremely wholesome breakfast choice if made with the precise substances.

Elements for Wholesome Pancakes:

• almond milk– I all the time have unsweetened vanilla almond milk available, in order that’s what we used. You need to use no matter milk you’ve gotten available right here
• oats– I take advantage of common rolled oats. Oats are some of the helpful grains you possibly can eat, and add nutritional vitamins, minerals, fiber and antioxidants to those pancakes
• flaxseed– add protein, fiber, and omega 3 fatty acids
• banana– provides pure sweetness, potassium, and vitamin B6
• honey– provides a contact of sweetness
• vanilla & cinnamon– provides yummy taste to our pancakes
• sea salt– enhances the flavour of the pancakes
• baking powder– makes our pancakes gentle and fluffy
• eggs– add protein and construction to the pancakes
• coconut oil– provides fatty acid that may enhance cognitive operate
• blueberries– excessive in fiber, vitamin C, and vitamin Ok

How you can Make Wholesome Pancakes:

1. Mix the almond milk, oats, flaxseed, banana, honey, vanilla, cinnamon, salt and baking powder till clean and the oats are lastly floor.
2. Add eggs and pulse till mixed.
3. Warmth coconut oil over medium warmth in a big skillet.
4. Pour batter onto sizzling pan; prime every pancake with a number of blueberries earlier than flipping.
5. Serve with extra blueberries, yogurt, and a drizzle of maple syrup if desired.

How you can Retailer Leftover Wholesome Pancakes:

These pancakes freeze great- so once I’m whipping up a batch I wish to double it so we are able to have a stash within the freezer.

To Freeze: enable your pancakes to chill fully on a wire rack. Lay the pancakes in a single layer on a parchment lined sheet pan. As soon as frozen, add the pancakes to a ziplock freezer bag.

To Reheat: put your frozen pancakes within the toaster, or reheat within the microwave in 20 second increments till heat.

Extra Pancake Recipes You’ll Love:

For the Reindeer:

• 8 slices bacon cooked
• 8 blueberries
• 2 cranberries, uncooked

• Place all substances, besides eggs, coconut oil and blueberries into a great high quality blender. Mix till oats are floor and the whole lot is combined effectively.

• Add eggs and pulse till included.

• Warmth a griddle over medium warmth and soften a teaspoon or two of coconut oil or butter. Pour about 1/4 cup of batter onto the griddle for every giant pancake. Make smaller pancakes for the nostril, roughly half the dimensions of the massive pancakes. Pour small oval sized pancakes onto the griddle for the ears. Brown on either side (about 2-3 minutes per facet).

• Place the bacon in your serving plate, together with the ear-shaped pancakes. High along with your giant pancake, and eventually the nostril pancake. Add the blueberries for the eyes. Lower the cranberries in half to make a nostril.

• Get pleasure from!

Energy: 225kcal | Carbohydrates: 33g | Protein: 9g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 47mg | Sodium: 122mg | Fiber: 6g | Sugar: 6g