I get tons of questions on what snacks are good for breastfeeding mothers and the way mamas may also help increase their provide. Whereas I’m not a lactation marketing consultant, I do have tons of fantastic home made snack recipes that I’ve been consuming whereas breastfeeding which have made a giant distinction for me throughout all 3 of my breastfeeding journeys!
I put collectively some scrumptious, tremendous nourishing home made breastfeeding snacks that aren’t solely stuffed with components that will assist increase breast milk provide however are additionally filled with protein, fiber and wholesome fat which might be so important for mamas whereas breastfeeding. I’ve included my favourite packaged snacks as properly, plus some nursing merchandise which have been so useful for me.
Verify them out beneath and go them alongside to the breastfeeding mamas in your life!
Components that increase milk provide & nourish mamas
Lactogenic meals are ones that will assist enhance milk provide as a consequence of their phytoestrogens and different vitamins. Plus, these meals are stuffed with wholesome fat and protein to maintain mamas nourished whereas they breastfeed! Listed below are some simple ones so as to add to your weight loss plan and use in easy snacks:
- Oats: oats and different entire grains include iron which is thought to have a constructive impact on breast milk provide.
- Flaxseed meal: flaxseeds include phytoestrogens that may assist increase breast milk manufacturing.
- Brewer’s yeast: this dietary supplement is excessive in advanced b nutritional vitamins, protein and selenium, that are all vitamins new mothers want. Not all brewer’s yeast varieties are gluten free, so double test the label once you purchase! The model I linked is gluten free.
- Chickpeas: these little legumes aren’t solely excessive in protein, but in addition have plant estrogens could assist increase provide.
- Almonds:raw almonds are filled with wholesome fat & protein to maintain you glad and doubtlessly enhance breast milk provide.
- Ginger root: recent ginger shouldn’t be solely the proper tummy soother, however it can also have a constructive impact on breast milk manufacturing.
- Leafy greens: kale, spinach, broccoli and different darkish leafy greens and filled with calcium, vitamins and phytoestrogens that may assist increase provide.
- Protein: on the whole, consuming loads of lean proteins like hen, eggs, seafood and nuts is a good way to spice up provide and preserve you feeling full.
See beneath for a mixture of my favourite home made and packaged breastfeeding snacks that I’ve been loving the previous 12 months whereas breastfeeding Sidney and now Viggo. They’re all stuffed with a mixture of the above components that may assist increase milk provide and make the proper treats and snacks to reward the brand new mamas in your life. Take pleasure in, xo!
Power bites
Chia Banana Bread Energy Bites
5-minute Protein Peanut Butter Energy Bites
Salted Caramel Coconut Cashew Energy Bites
Honey Cinnamon Almond Butter Energy Bites
Salted Date Brownie Energy Bites
Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs
Power Bars
Salted Dark Chocolate Pistachio Quinoa Crunch Bars
Vegan No Bake Chocolate Peanut Butter Oatmeal Bars
No Bake Chewy Peanut Butter Granola Bars
Sea Salt Cashew Butter Chocolate Protein Bars
No Bake Chocolate Peanut Butter Protein Bars
Granola
Homemade Chunky Healthy Granola Recipe (vegan & gluten free!)
5-Ingredient Chia & Peanut Butter Granola
Healthy Superfood Coconut Oil Granola with Chia & Flax
Smoothies
Immune Boosting Wellness Smoothie
Ridiculously Good Wild Blueberry Muffin Smoothie
Salted Peanut Butter Oatmeal Cookie Shake
Get Your Greens in Smoothie (the best green smoothie!)
Nutritious muffins & oatmeal cups
Fluffy Flourless Peanut Butter Chickpea Muffins
The Best Healthy Blueberry Oatmeal Muffins (gluten free!)
Peanut Butter Banana Baked Oatmeal Cups
Blender Double Chocolate Spinach Muffins
Flax Almond Meal Banana Muffins with Dark Chocolate (gluten free, paleo!)
Baked Pumpkin Chocolate Chip Oatmeal Cups
Almond Butter Apple Cinnamon Baked Oatmeal Cups
Vegan Paleo Banana Muffins with Chocolate Chips
Grandma’s Healthy Bran Muffins
Power Flax Chocolate Chip Banana Oatmeal Muffins
Scrumptious breads
Nourishing Almond Flour Banana Bread
Healthy Honey Flax Tahini Banana Bread
Good Morning Almond Flour Blueberry Muffin Bread
Cookies & treats
The Best Lactation Cookies (for nursing mamas!)
Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten free!)
Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!)
My fav packaged snacks for breastfeeding
Majka Chocolate Lactation Bites: I’m at all times snacking on these lactation bites and so they’ve been nice for reinforcing my milk provide! Observe the hyperlink or use the code ‘bold’ for 10% off.
Boobie Brands Lactation Bars: my newest obsession! These hearty bars are filled with vitamins good for reinforcing milk provide.
Nut & Seed Trail Mix: the entire scrumptious, wholesome fat from almonds, pumpkin seeds and sunflower seeds.
Nature’s Bakery Fig Bars: love the blueberry taste! These are filled with a lot of entire grains.
GoMacro Bars: all of their flavors are superb however I particularly love the oatmeal chocolate chip.
Wild Friends Nut Butter Packets: superb on bagels, fruits and on the go to get a lift of wholesome fat. Use the code ‘AMBITIOUS15’ for 15% off!
Lesser Evil Mini Popcorn Bags: only a enjoyable, scrumptious snack I prefer to have available!
The New Primal Meat Sticks: getting sufficient protein is tremendous vital whereas breastfeeding, and these meat sticks are good with 8g of protein.
Solely Fruit Jerky: completely love having these fruit jerky strips available for somewhat candy snack.
GoHydrate Hydration Packets: staying hydrated is important whereas breastfeeding! Mamas lose tons of water whereas feeding our little ones, which is why I’m at all times stocked up on these GoHydrate packets. Plus, the flavors are superb (omg CHERRY LIME). Use the code ‘AMBITIOUS’ for 15% off any order!
A few of my go-to breastfeeding merchandise
- Nursing Bra: Bakers greatest pal. Holds the pump in place with out having to make use of my fingers. And sure, I bake on a regular basis with them on. For each nursing + pumping.
- Nursing tank: I not too long ago received these nursing tanks and actually love them. So easy to make use of and have a inbuilt bra. Heck sure. Nice for throwing a cardigan over!
- Haaka: That is primarily what I’ve been utilizing to catch my milk. Each time I nurse I put it on the opposite facet and it’s a sport changer. Daily I’m capable of catch anyplace from 4-6 oz of milk with out PUMPING! Yahoo!
- My Breast Friend Nursing Pillow: I’m obsessive about this factor. I actually have no idea what I’d do with out it!!
Head over to the Ambitious Kitchen shop to see all the things together with my pregnancy go-to’s, postpartum must-haves, and favourite items for baby.
P.S. Don’t neglect to take a look at our baby registry, pregnancy books I’m reading and different Ambitious Mama posts.
What are your go-to snacks whereas breastfeeding? Let me know within the feedback!
