This creamy keto oatmeal recipe solely makes use of 5 components and takes just some minutes to make. It is the proper scorching cereal for chilly winter mornings.
It is dairy-free, sugar-free, gluten-free, and an important recipe you can make forward of time after which cook dinner within the microwave or on the range.
So if you happen to’re lacking oatmeal this straightforward low-carb oatmeal recipe is a scrumptious breakfast with varied methods to taste it.
You possibly can customise this low-carb keto oatmeal to your tastes so your complete household can get pleasure from it. This is likely one of the best recipes and tastes like the true deal.
Impressed by my easy keto peanut butter granola bars and easy cinnamon keto granola on this website. It’s also possible to make scrumptious oatmeal that is seed primarily based.
Leap to:
Is oatmeal keto?
Common oatmeal is made out of flattened, rolled, or floor oats which are boiled with water or milk. It’s usually served with brown sugar or honey for a heat breakfast within the winter.
Oats are a grain that’s excessive in starch so typically prevented on the ketogenic weight loss program.
To make oatmeal keto, we use a mix of chia seed, flax seed, and hemp seed that are all low-carb and high-fiber seeds and the proper substitute for normal oats.
Oatmeal components
Thick and creamy, conventional oatmeal is simply too excessive in carbs to be thought-about keto-friendly or low-carb. Nonetheless, with this recipe, you’ll nonetheless get the identical tasty oatmeal texture with out the majority of the carbs.
To make this oatmeal you will want quite a lot of small pure seeds, almond flour, and almond milk. Solely 5 components are wanted.
See the recipe card for actual portions, full directions, and dietary info.
- almond flour – almond flour or floor almonds
- hemp seeds – complete or floor hemp seeds
- flax seeds – complete or floor flax seeds
- chia seeds – black or white chia seeds
- unsweetened almond milk – or one other dairy-free milk different akin to unsweetened coconut milk
Directions step-by-step
This straightforward low-carb keto oatmeal recipe is very easy to make it will likely be able to eat in as little as 3 minutes. You should utilize your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. I’ve made it each methods with nice success.
Begin by heating your almond milk both on the range high or within the microwave till it’s simmering.
Subsequent, combine within the almond flour and all of the dry components and proceed to cook dinner at medium warmth.
Let all of the components cook dinner for an extra 1-3 minutes to thicken to your required consistency.
Pour the scrumptious oatmeal into your bowl whereas it’s scorching and high it along with your favourite keto-friendly toppings.
This oatmeal recipe is for one bowl serving, however can simply be doubled and even quadrupled to make extra servings. Your cook dinner time will improve a bit the extra servings you cook dinner at one time.
Trace: the longer you let your oatmeal cook dinner the thicker it will likely be. I made the oatmeal cooked for each one and three minutes so to see the distinction in thickness.
make in a single day oats
For those who miss oatmeal and do not wish to cook dinner a low-carb breakfast every day, you may make keto oatmeal forward by soaking the dry components in a single day and heating them within the morning.
Soaking them in a single day permits every thing to swell and thicken naturally.
Combine all of the moist components with the dry components in a bowl and go away them lined within the fridge in a single day. Merely warmth them within the morning.
Substitutions you may make
Wish to make this oatmeal recipe, however have a nut allergy or cannot discover a sure ingredient on the market? Beneath you can find a listing of suggestions for substitutions when making this keto oatmeal.
- Almond milk – water, coconut milk, or common milk can be utilized as an alternative.
- Almond flour – use a unique nut or seed flour like sunflower seed flour.
- Hemp seeds – use an additional ½ tablespoon of chia and flax seeds to exchange the hemp.
Do not see the substitution suggestions you might be searching for? Depart a remark under to ask for strategies. We are going to do our greatest to assist, or somebody in the neighborhood may need a superb suggestion.
Taste variations
You’ve the bottom recipe for this superb oatmeal. The perfect factor is the way you costume it as much as please your style buds.
Take a look at the listing under for some superior favourite toppings and customization strategies.
- Maple Cinnamon – my favourite method is so as to add just a few drops of maple extract or drizzle with some sugar-free maple syrup and sprinkle with cinnamon.
- Chocolate Chip and Walnut – high with just a few sugar-free chocolate chips and chopped walnuts whereas your oatmeal is scorching. It’s going to soften and be scrumptious.
- Peanut Butter – combine in a spoonful of peanut butter. Be certain that to make use of peanut butter that has no added sugars and provides it a great stir first.
- Coconut Almond– drizzle with coconut cream, coconut flakes, shredded coconut, or shaved almonds.
- Almond Oatmeal – stir a spoon of almond butter (or some other nut butter).
- Excessive-Protein Keto Oatmeal – add a few of your favourite protein powder into the recent cereal and a little bit extra almond milk.
Gear
This keto oatmeal recipe is so easy you’ll solely want the essential cooking gear to make it.
When you have some measuring spoons/cups, a saucepan, a range, or a microwave then you might be able to make this oatmeal.
retailer oatmeal
This keto oatmeal is so fast and straightforward to make I like to recommend solely making sufficient servings that you just want.
It takes the identical period of time to reheat the oatmeal because it does to make the fast recipe within the first place.
Nonetheless, if you happen to do end up with leftovers they are often saved within the fridge in an hermetic container for as much as 3 days. To reheat the oatmeal pop the bowl within the microwave or reheat it on the range in a saucepan for 1-3 minutes. You would possibly want so as to add a bit extra almond milk in case your oatmeal is simply too thick.
Prime tip
Everybody likes their oatmeal of a unique thickness. The longer you cook dinner the oatmeal the thicker it will likely be. For a porridge or grits like oatmeal cook dinner the oatmeal for 1 minute. For a thick oatmeal cook dinner it for the complete 3 minutes.
For those who make keto oatmeal with added protein powder, you will want so as to add further almond milk, a little bit bit at a time.
Keto oatmeal FAQ
This oatmeal recipe has no sugar and even sweetener added to the recipe. You possibly can add your favourite sugar-free sweetener to the recipe as desired, or use sugar-free toppings to taste the oatmeal.
This oatmeal made with seeds has a low glycemic index making it a more healthy alternative than immediate oatmeal when diabetic. It’s nonetheless stuffed with fiber however has considerably fewer carbs and sugars which is best for blood sugar management.
Oats are the grain that’s used to make oatmeal, a porridge breakfast that’s made with oats and milk or water.
Oats are excessive in complete carbs and web carbs so typically prevented in massive portions on the keto weight loss program and low-carb weight loss program.
Floor cinnamon is a beautiful method so as to add a candy style with none sugar. Sugar-free keto maple syrup is one other tasty breakfast style with nearly zero energy. Brown sugar-free sweetener is one other low-carb choice with only a few web carbs.
There are 8.7g complete carbs, 5.3g fiber, 12g protein, 21.5g fats, and 263 energy. So there are solely 3.4g web carbs per serving.
For those who miss heat consolation meals on chilly mornings you possibly can get pleasure from straightforward keto breakfasts akin to keto pancakes, keto almond flour bread, coconut flour bread, and naturally, scrambled eggs or fried eggs.
If you wish to add sweetener to your style, the preferred sweetener are erythritol, stevia, monk fruit sweetener, or allulose.
Less difficult keto breakfast recipes
These are the preferred low-carb keto recipes on your low-carb weight loss program or keto weight loss program which are family-friendly too. All are sugar-free, gluten-free, and low in web carbs.
Keto berry smoothies, low-carb granola bars, and almond flour pancakes (with sugar-free maple syrup) are good if you would like a delicious keto breakfast without eggs.
📖 Recipe
Please price this recipe.
The Finest Straightforward Keto Oatmeal Recipe (5-Elements).
This creamy keto oatmeal recipe solely makes use of 5 components and takes just some minutes to make. It is the proper scorching cereal for chilly winter mornings. It is dairy-free, sugar-free, gluten-free, and might be made forward of time.
Servings: 1 serving
NET carbs: 3.4g
Calculate components
Alter servings: 1 serving
Stop your display screen from going darkish
Directions
-
Warmth the almond milk to a simmer on the range or within the microwave.
-
Combine all of the oatmeal components collectively in a bowl. Let it cook dinner for an extra 1-3 minutes to thicken to your required thickness. If utilizing a microwave then microwave in 1-minute increments.
-
Add desired toppings and sweetener. Serve and revel in!
Vitamin Details
The Finest Straightforward Keto Oatmeal Recipe (5-Elements).
Quantity per Serving
% Every day Worth*
–
* P.c Every day Values are primarily based on a 2000 calorie weight loss program.
YOUR HOLIDAY PANTRY & GIFT GUIDES
.
Approximate diet info is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise components and types you utilized in your most popular diet calculator.
