Butternut Squash Pasta Recipe – Creamy, Healthy, Delicious

With a thick and creamy sauce, this scrumptious roasted butternut squash pasta recipe is a comfy fall favourite dinner, and for good cause!

Creamy butternut squash pasta

For those who’re in search of a wholesome consolation meals recipe the entire household will love, remember to do that traditional autumn pasta dish.

Visitors all the time ask for the recipe, and other people will wish to return for seconds!

Thick, wealthy, saucy, and savory butternut squash pasta sauce is poured over completely cooked pasta, for a easy vegetarian dinner.

Serve it at fancy events or for Thanksgiving or Christmas dinner. Or add some pleasure to common weeknights by serving this wholesome butternut squash pasta as an alternative of the standard marinara or pesto.

For dessert, make Sweet Potato Brownies

Above, watch the video of make butternut squash pasta

Roasted butternut pasta sauce components

You want only some components: winter squash, garlic, salt, pepper, dried thyme and nutmeg, olive oil or spray, shallots or onions, cream cheese or coconut cream, pasta of alternative, milk of alternative, and elective Parmesan or dietary yeast.

Butternut squash: Chopped acorn squash or candy potato additionally work on this recipe. I’ve not tried substituting pumpkin for the butternut squash.

Shallots: These are a bit sweeter and extra gentle than onions. For those who wouldn’t have shallots readily available, substitute one small onion for 3 shallots.

Garlic: I exploit jarred minced garlic for straightforward preparation. You may also purchase complete garlic cloves and finely chop peeled cloves to make your personal minced garlic.

For vegan butternut squash pasta sauce, use dietary yeast and both coconut cream or dairy free cream cheese. Go along with oil as an alternative of brown butter. In contrast to another butternut squash pasta recipes, this one doesn’t name for goat cheese or ricotta.

What’s the finest pasta to make use of?

The sky is the restrict in relation to pasta for this recipe.

I like selecting a tube pasta form or one with a big floor space and creases, as a result of every noodle holds extra sauce.

Examples of pasta shapes that work effectively embrace penne, rotini, shells, farfalle, rigatoni, cavatappi, wagon wheels, or elbow macaroni.

You may also make the recipe with spaghetti, fettuccine, or your favourite gluten free pasta. Or pour the sauce over spaghetti squash or spiralized zucchini noodles for a low carb and keto pleasant model.

Can you employ frozen butternut squash?

You’ll be able to both purchase pre-chopped butternut squash items (simple time saving trick) or peel and reduce a complete squash. Each packaged and complete butternuts must be available in Wegmans, Dealer Joes, Entire Meals, and common grocery shops.

You need to use frozen butternut squash if the above choices usually are not obtainable. Thaw the chunks absolutely earlier than roasting, and blot extra moisture away with paper towels.

If making your personal chopped butternut squash, begin by rinsing the entire winter squash with water. Then use a vegetable peeler to take away the pores and skin.

Lower the squash in half, lengthwise. Scoop out and discard the seeds. Lower the remaining squash into items about half an inch in dimension.

How you can make the recipe

Line a baking sheet with parchment paper. Put aside.

In a big bowl, toss the cubed butternut squash with the shallots, oil or spray, half the salt, and some shakes of floor pepper.

Prepare in a single layer on the parchment-lined tray. (The shallots will roast extra rapidly, so both wrap them in tin foil or simply discard the few small items that will burn throughout roasting.)

Place the tray on the middle rack of an un-preheated oven. Shut the door, and switch the warmth to 450 levels Fahrenheit.

Bake for 35 minutes. Switch the baked greens to a blender or saucepan, and add the milk of alternative, cream cheese or coconut cream, remaining salt, thyme, nutmeg, and minced garlic.

Mix or use an immersion blender till the selfmade butternut squash sauce is totally clean.

Carry a pot of salted water to a boil, throw within the pasta, and prepare dinner in line with package deal instructions. Drain. For finest outcomes, don’t rinse the pasta.

Warmth the sauce till it reaches your required serving temperature. Stir within the pasta. If including a protein supply, stir it in right here as effectively.

Serve in bowls or on plates, garnished with dietary yeast or Parmesan and elective contemporary sage.

Serve the pasta with considered one of these Cauliflower Recipes

Butternut squash pasta recipe serving recommendations

Earlier than serving, garnish with contemporary sage or a sprig of dried rosemary if desired.

Roasted brussels sprouts, sautéed mushrooms, Avocado Salad, or grilled asparagus are all pretty aspect dish choices for this tacky winter pasta dish.

Or go for a easy kale or spinach salad with cherry tomatoes, shredded carrots, toasted pecans or walnuts, and balsamic French dressing.

To make it a one dish dinner, stir in cooked protein of alternative on the finish.

If a number of of your friends are vegetarian, serve their parts earlier than including any bacon, sausage, tuna, shrimp, rooster, or different meat to the pot.

Storing and reheating leftovers

The butternut squash pasta sauce will be saved by itself or already on high of pasta.

Let the pasta and sauce cool earlier than refrigerating in a pot with a lid or in lidded hermetic meal prep containers – I used these glass meal prep containers.

Leftover pasta will final within the fridge for 3-5 days. It can be frozen if you don’t thoughts the considerably mushy texture after thawing.

To reheat leftover servings individually, add a small quantity of milk (or plant primarily based milk) to every serving earlier than microwaving. Or add the pasta to a saucepan with just a little milk of alternative and reheat on low, stirring incessantly.

Scrumptious Straightforward Pasta Recipes

Vegan Alfredo Sauce

Pumpkin Mac And Cheese

(Need to make butternut squash mac and cheese? Merely substitute the pumpkin with butternut squash within the recipe above.)

Cauliflower Casserole

Cauliflower Alfredo Sauce

Healthy Mac And Cheese

Vegan Mac And Cheese