4 Acutely aware Mornings with on-line Guided Meditations & Yin Yoga to recenter and to step into the brand new yr nourished, empowered and impressed.
Each day schedule:
Wed twenty eighth – Sat thirty first of December
9.00-9.40 CET / 8.00 – 8.40 UK : Grounding and Rebalancing Guided Meditations with Peter
9.45 – 10.30 CET / 8.45 – 9.30 UK : Cleaning and Releasing Yin Yoga Motion with Amanda
+ wrap up closing circle with a particular ‘New Years Manifestation Meditation’ on the thirty first (from 10.30 CET/9.30 UK time, session approx. 1 hour).
*** DUE TO THE POPULAR DEMAND FROM LAST YEAR, WE ARE OPENING THIS COURSE AGAIN! ***
What are you planning for the final days of 2022? How about concluding this yr with some acutely aware morning observe? Begin your days on a constructive word, so you may step into the brand new yr nourished and impressed!
We’ve ready for you 4 days of acutely aware morning observe with cleaning and releasing Yin Yoga motion and Guided Thematic Meditations. On the finish of this course, we are going to wrap up the yr and breathe life into our needs with a particular New Years Manifestation Meditation.
Settle into the depth of your internal centre, nurture your physique and soul and welcome the brand new yr completely centred and open!
We’re very a lot wanting ahead to spending these final couple mornings of 2022 with you!
With Love,
Peter (The Drunken Monk) and Amanda (Wild & Free Adventures)
” … Although your vacation spot isn’t clear, You may belief the promise of this opening; Unfurl your self into the grace of starting, That’s one along with your life’s want. Awaken your spirit to journey, Maintain nothing again, study to search out ease in danger. Quickly you may be house in a brand new rhythm, To your soul senses the world that awaits you.”
Schedule
4 Days of Acutely aware Mornings (on-line Yoga & Meditation lessons), 28 – 31/12
Each day schedule:
9.00-9.40 CET / 8.00 – 8.40 UK : Grounding and Rebalancing Guided Meditations with Peter
9.45 – 10.30 CET / 8.45 – 9.30 UK : Cleaning and Releasing Yin Yoga Motion with Amanda
+ wrap up closing circle with a particular ‘New Years Manifestation Meditation’ on the thirty first (from 10.30 CET/9.30 UK time, session approx. 1 hour).
* All periods can be dwell (on Zoom). Every session can be recorded and despatched to you after the dwell stream. It is possible for you to to entry all recordings anytime through the course + 1 week after the course finishes, so even when you can not at all times make it dwell, you’ll not miss a factor!
Each day Themes
Guided meditations in the beginning of the day can carry many advantages to your well being and wellbeing. It helps you to set your self up for the day forward, no matter which may be. If you will get right into a every day morning observe, even for a few minutes, you may be stunned at how a lot calmer, centered, energised and inventive you are feeling for the remainder of your day.
Yin Yoga is a flooring based mostly, very enjoyable, but deep observe the place we maintain poses for longer to get deeper into connective tissues and our energetic physique, transferring past the muscle groups.
Every day of this course can be based mostly on a particular theme mirrored inside yoga and meditation steerage:
Day 1 : ‘Let go’ Releasing Conscious Apply
Meditation ( 9.00-9.40 CET)
A second to let go and sink right into a deep area of stillness, the place we invite the physique and thoughts to completely loosen up. With a mild guided meditation you may be supported to softly launch the previous, let go of any concern of the longer term and settle into an area of gratitude and openness for what’s about to come back.
Yoga (9.45 – 10.30 CET)
After a soothing meditation, ‘transferring’ into the physique with some light, sluggish and aware motion. Connecting to the facility and magic of our breath to let it information us deeper into the physique and stillness inside, to unwind, launch and cleanse.
Day 2 : Grounding within the Current
Meditation ( 9.00-9.40 CET)
From the inspiration of guided meditation, we are going to floor ourselves in presence. This implies being rooted within the ‘right here and now’ whereas being totally linked to the Observer. We are going to hook up with a silent, but tremendously highly effective area inside, the area from which your whole love and pleasure blossoms, like a flower opening within the solar.
Yoga (9.45 – 10.30 CET)
Persevering with with the sensation of being ‘current’ from our meditation into motion and embracing the artwork of going sluggish, feeling, sensing and experiencing our observe. Taking time in poses to connect with our our bodies, ‘turning the quantity up on the within’ and studying to satisfy our physique the place it’s. Whereas exploring how motion can launch extra than simply tight muscle groups and what’s behind the stress.
Day 3 : Opening Coronary heart & Discovering Power via Vulnerability
Meditation ( 9.00-9.40 CET)
We are going to gently hook up with our feelings (our life power in circulate) and our physique sensations with love, acceptance and openness . By connecting with our hearts we change into open to the chance to heal, refresh our power and create the area for brand new beginnings. Our energy is within the current second and after we are linked with the center this opens us to our skill to vary and to heal in anyway we give attention to inside ourself.
Yoga (9.45 – 10.30 CET)
Following this stunning meditation, we transfer into some nourishing coronary heart openers (poses) persevering with the journey of making area inside physique and thoughts. Shifting into acceptance and experiencing the artwork of letting go! We maintain a lot in our our bodies and Yin offers us the chance to ‘launch’, ‘unwind’ and ‘expertise’ what’s occurring, on the within. Permitting us to search out energy to maneuver deeper, via vulnerability and change into softer.
Day 4 : Embracing the Unknown
Meditation ( 9.00-9.40 CET)
By eradicating the internal obstacles that manifest as repeated ideas and limiting beliefs, we come to a fragile level of stability the place we are able to embrace the unknown from an area of certainty and energy. This arises as a sense of being at house even when there’s uncertainty round you. The place the physique, coronary heart and thoughts act as one, and circulate collectively like a flock of birds, naturally and with an easiness.
Yoga (9.45 – 10.30 CET)
Following this highly effective meditation in our ultimate motion observe we’ll transfer into a beautiful deep and nourishing session to finish our journey again to ourselves. As we invite a little bit extra Yin into our lives, we discover stability, via listening to what our our bodies are speaking to us. We additionally realise the true which means of ‘dis-ease’ inside the physique! Motion and breath are our pure drugs for the thoughts, physique and soul
+ Wrap up session : Closing Circle & New Years Manifestation Meditation
(From 10.30 – 11.30 CET)
In a heat and supportive environment, we are going to conclude this course and the yr. A part of this closing circle can be a particular guided meditation to launch our needs to the Universe and plant the seeds for a vibrant and affluent future.
* All periods can be dwell (on Zoom). Every session can be recorded and despatched to you after the dwell stream. It is possible for you to to entry all recordings anytime through the course + 1 week after the course finishes, so even when you can not at all times make it dwell, you’ll not miss a factor!
SEE THE PAST PARTICIPANTS EXPERIENCE HERE
Practicalities
This occasion is appropriate for all – novices, intermediate and skilled in yoga and meditation.
To completely get pleasure from this occasion, we suggest to have helpful:
- For the Meditations: a cushty quiet area – “creating your nest”, possibly dim the lights and/or some candles, favorite diffusers, light calming music
- For the Yoga periods: Yoga mat – A quiet and heat area to observe yoga – with sufficient area to put, stretch and transfer round – Unfastened comfy clothes (put on layers to maintain heat as a result of it’s a sluggish observe) – Cushions & folded blankets (ideally 2 of every however MORE in case you have them!) – Yoga Props (not important): Yoga blocks/bricks, straps* and bolsters*
** a dressing robe belt is a superb different for a yoga strap, and a couple of x mattress pillows as an alternative of a bolster
Please entry your hyperlink to the zoom room 5 minutes earlier than so we’re prepared to start out on time.
Registration
To safe your spot, please, click on on BOOK NOW. You’ll be redirected to a reserving web page the place you may safe your spot. When you full your reserving, you may be despatched a affirmation electronic mail that can embody hyperlinks to the periods.
* All periods can be dwell (on Zoom). Every session can be recorded and despatched to you after the dwell stream. It is possible for you to to entry all recordings anytime through the course + 1 week after the course finishes, so even when you can not at all times make it dwell, you’ll not miss a factor!
Your Guides
Peter Harper
Peter is an skilled religious information with greater than 40 years of expertise in self discovery and religious steerage. He divides his time internet hosting Meditation and Self Consciousness Retreats and Workshops in Europe and creating Guided Meditation and Acutely aware Music recordings.
Peter is a founding father of The Drunken Monk project connecting spirituality with every day life, utilizing instruments similar to guided meditation recordings, Enlightenment Intensive course of, Self Consciousness retreats and workshops.
“Above the clouds of the thoughts, there’s a clear blue sky. I’ll meet you there…” Peter
Amanda Bunton
Skilled within the coronary heart of the jungle within the magical mountains of beautiful Sri Lanka, Amanda provides Hatha and Vinyasa circulate, in addition to Restorative, Yin Yoga and Yoga Nidra. Amanda likes to carry a component of all practices into her lessons, so you may study and discover with every session. Every observe is an exploration of the physique, transferring the physique with the breath, beginning sluggish and constructing the observe from the bottom upwards…you’ll be left feeling grounded and energised.
Amanda creates a secure, welcoming and calm surroundings so that you can get pleasure from your observe with a smile. If you happen to’re a complete newbie yogi then, Amanda will information you thru the fundamentals at your personal tempo and you’ll ask as many questions as you want! You may learn extra about Amanda on her internet Wild & Free Adventures.
‘Breathe, let go and circulate. Transfer along with your breath and the thoughts will observe…’ Amanda
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By attending the periods and programs (in individual, in addition to on-line packages) offered by The Drunken Monk you comply with take full accountability in your security and all penalties of taking part. Our programs are for academic functions solely. The Drunken Monk isn’t accountable and can’t be held chargeable for any authorized claims or losses.Within the occasion that you’ve any issues or in case you are on treatment for psychological well being or bodily causes then please inform the us by emailing data@the-drunkenmonk.com.
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