Vegan Buffalo Cauliflower Wings [Baked + Air Fried]

These 6-ingredient vegan cauliflower buffalo wings (baked OR air fried) are tender within the center, crispy exterior, and loaded with tangy, spicy, wealthy buffalo taste—good for sport days, events, potlucks, and an appetizer even meat eaters will get pleasure from!

Why You’ll Love This Cauliflower Buffalo Wings Recipe

• They’re an irresistible, crowd-pleasing appetizer, snack, or facet! I imply, who doesn’t love buffalo wings?! Even meat eaters will get pleasure from them! You may have empty plates throughout.
• They’re diet-friendly! Now everybody can get pleasure from them as they’re 100% vegan and optionally gluten-free, paleo, keto, and so forth.
• These crispy buffalo cauliflower wings are far more healthy than conventional wings — Cauliflower is low carb, low calorie, and low fats. Plus, this recipe ditches the deep-fat fryer for the oven or air fryer as an alternative! The ensuing vegan sizzling wings are comforting and filling however received’t weigh you down.
• Tremendous easy to organize — Minimal prep work, simply 6 elements, easy steps, it’s exhausting to go mistaken.
• They’re tremendous versatile — You may get pleasure from cauliflower sizzling wings alone or as half of a bigger meal. I.e., over pasta, pizza, in wraps, and extra. There’s no lack of the way to get pleasure from these vegan buffalo wings.

The Elements and Substitutes

Simply 5 cheap, pantry-friendly elements (plus salt) make up this flavor-packed vegan buffalo cauliflower wings recipe.

• Cauliflower: Use one medium head of cauliflower (or pre-chopped cauliflower florets to avoid wasting time).
• Scorching sauce: We notably like Franks or Crystal sizzling sauce (not buffalo sauce), however use your favourite vinegar-based sizzling sauce based mostly in your desired taste and warmth choice.
• Vegan butter: We love to make use of Earth Steadiness or Miyoko’s. Refined coconut oil can also work because it has an identical mouthfeel, although you’ll miss out on the ‘buttery’ taste.
• Flour: You should utilize both common all-purpose flour, entire wheat flour, and even an all-purpose gluten-free flour (like King Arthurs) if you wish to make gluten-free buffalo cauliflower. Almond flour (which is gluten-free, paleo, and keto) can also work.
• Water: To mix with the flour for the batter. Plant-based milk additionally works.
• Seasonings: We stored issues quite simple for this simple buffalo cauliflower, with a mixture of:

The Add-ins and Variations:

Listed below are a few of our favourite choices if you wish to add extra taste to the buffalo sauce or the general vegan cauliflower wings.

• Vegan Worcestershire sauce: (Like ‘Annie’s’ model) Add a splash or two to the vegan buffalo sauce for a delicate however scrumptious tangy depth.
• Maple syrup: So as to add delicate sweetness to the buffalo glaze, add a drizzle of maple syrup or agave, to style. This caramelizes for additional browning.
• Smoked paprika: So as to add smokiness to the buffalo sauce or batter.
• Cayenne pepper: For even hotter sizzling sauce, add cayenne pepper to style.
• Scallions/chives/parsley: To garnish the buffalo roasted cauliflower wings. 

How To Make Buffalo Cauliflower Wings

Preserve scrolling to the recipe card for the entire record of elements and recipe directions.

• 1) First, preheat the oven to 450F/230C, line a baking tray with parchment paper, and separate the cauliflower into even-sized cauliflower wings or bite-sized cauliflower ‘bites.’
• 2) In a large bowl, mix the flour, water, and seasonings and blend nicely to create a batter, then toss the cauliflower items into it, guaranteeing they’re nicely coated on all sides.

Relying on the scale of your head of cauliflower, chances are you’ll must make additional batter.

• 3) Switch the battered cauliflower to the ready baking tray and bake for 8 minutes. In the meantime, put together the vegan buffalo sauce by mixing the recent sauce and melted vegan butter.

• 4) Toss the par-baked vegan wings into the recent sauce after which proceed to bake them on the pan for 8 minutes.

• 5) Then repeat the step of tossing them within the buffalo sauce, guaranteeing each bit is completely coated earlier than transferring them again to the oven for 25-Half-hour (or between 15-20 minutes for spicy cauliflower bites) or till they’re tender within the center and crispy on the surface.

If there isn’t sufficient buffalo sauce, make a bit of extra. Don’t fear if you happen to unintentionally make an excessive amount of; you may pour it over the baked crispy cauliflower wings or use it for different recipes, like buffalo tofu.

• 6) Lastly, take away the cauliflower buffalo wings from the oven and permit them to chill for no less than 5 minutes earlier than serving. Get pleasure from!

Air Fryer Buffalo Cauliflower

Observe steps one and two above, then evenly spray your air fryer basket and switch the battered cauliflower florets to the basket in a single layer, not touching (cook dinner in batches if obligatory).

Air fry the cauliflower wings for between 11-12 minutes at 375F/190C till evenly crisp exterior. Then toss the wings into the recent sauce and place them again within the air fryer for 4-6 minutes till crisp.   

For small air-fried buffalo cauliflower bites, the air-frying time will cut back to round 12 minutes in complete.

Recipe Notes and Suggestions

• Tweak the spice degree: For milder buffalo sauce, add extra vegan butter. For a warmer sauce, cut back the vegan butter and/or add cayenne pepper.
• To make small buffalo cauliflower bites vs. wings: Change the scale of the cauliflower florets and reduce the cooking time (as written within the recipe).
• Batter and sauce quantities range: Primarily based on the precise dimension of the cauliflower head, chances are you’ll must make a bit of extra.
• Don’t crowd the baking tray/air fryer: The recent air must flow into the vegan buffalo cauliflower wings to make them crispy.
• Save the cauliflower ‘scraps’: You should utilize them to make home made vegetable inventory.
• For additional crispy cauliflower buffalo wings: Activate the broiler on the finish of the baking course of.

FAQs

What To Serve With Buffalo Cauliflower?

Whether or not you’re having fun with these baked or air-fried buffalo cauliflower wings as a scrumptious sport day snack, appetizer, and even a part of a most important, listed below are a few of our favourite dish pairings:

Nevertheless, it’s also possible to use the buffalo cauliflower bites/wings inside different dishes, for instance:

Storage Directions

You may put together some facets of this buffalo cauliflower recipe forward, slicing the cauliflower into florets and making ready the batter and sizzling sauce as much as 2 days prematurely and storing them individually within the fridge. Carry every part again to room temperature earlier than persevering with with the recipe.

Whereas the vegan buffalo cauliflower wings style finest contemporary from the oven/air fryer, you may retailer any cooled leftovers in an hermetic container within the fridge for 3-4 days.

To reheat them, both place them again within the oven for 10-Quarter-hour or within the air fryer for just some minutes till they’re heat and barely crispy once more (it received’t be as crispy as initially, however nonetheless okay).

Extra Vegan Cauliflower Recipes

Vegan Buffalo Cauliflower Wings [Baked + Air Fried]

Shannon

These 6-ingredient vegan cauliflower buffalo wings (baked OR air fried) are tender within the center, crispy exterior, and loaded with tangy, spicy, wealthy buffalo taste—good for sport days, events, potlucks, and an appetizer even meat eaters will get pleasure from!

Prep Time 10 minutes

Cook dinner Time 45 minutes

Whole Time 55 minutes

Course Dinner, Lunch

Delicacies American

Servings 3 servings

Energy 145 kcal

• Preheat the oven to 450 levels F. In the meantime chop the cauliflower into ‘wing’ sizes, or bite-sized items. Combine collectively the flour, water, garlic powder, onion powder, and salt in a bowl. Toss the cauliflower items with this flour combination, ensuring to coat the items nicely. Add additional flour or water if obligatory.

• Place the cauliflower on a ready pan and cook dinner for 8 minutes. Put together the recent sauce coating by mixing the vegan butter/oil and sizzling sauce in a bowl. Toss the cauliflower and proceed cooking on the pan for 8 extra minutes.

• Take away the cauliflower from the oven and place into the recent sauce bowl. Coat each bit all through (including extra sizzling sauce if desired) and cook dinner once more for 25 to Half-hour within the oven, or till crispy.

• Take away the cauliflower from the oven and let it cool for no less than 5 minutes earlier than serving.

• Tweak the spice degree: For milder buffalo sauce, add extra vegan butter. For a warmer sauce, cut back the vegan butter and/or add cayenne pepper.
• To make small buffalo cauliflower bites vs. wings: Change the scale of the cauliflower florets and reduce the cooking time (as written within the recipe).
• Batter and sauce quantities range: Primarily based on the precise dimension of the cauliflower head, chances are you’ll must make a bit of extra.
• Don’t crowd the baking tray/air fryer: The recent air must flow into the vegan buffalo cauliflower wings to make them crispy.

Energy: 145kcalCarbohydrates: 27gProtein: 6gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 0.2gSodium: 1258mgPotassium: 669mgFiber: 5gSugar: 4gVitamin A: 65IUVitamin C: 122mgCalcium: 52mgIron: 2mg

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