One factor I don’t do:
Spend greater than 10 minutes within the morning making ready breakfast. When it’s breakfast time, I need to eat – not measure, stir, cook dinner, chop, or bake.
That implies that make-ahead breakfasts are a daily a part of my meals. Making ready breakfast forward of time implies that both my crockpot or my freezer at all times has one thing scrumptious ready for me within the morning.
Like these Coconut Orange Breakfast Bars.
Naturally candy, these Coconut Orange Breakfast Bars are pack with each taste and vitamin. They usually’re freezer-friendly, so you possibly can have a stash within the freezer for everytime you want a fast breakfast (which, for me, is each morning).
Why You’ll Love These Coconut Orange Breakfast Bars
These scrumptious Coconut Orange Breakfast Bars are:
Made with wholesome and healthful elements
These Coconut Orange Breakfast Bars are made with wholesome and healthful elements like oats, coconut, flax, and chia.
Sugar free
These breakfast bars are naturally sweetened with dates, orange juice, date sugar (see about date sugar beneath).
Oil-free
The consumption of oil is related to quite a lot of ailments. These breakfast bars are made out of healthful elements and wholesome fat
Refined flour free
With no refined flours, these bars are tremendous nutritious.
Fast and straightforward to organize
They take solely 12 minutes of your time.
A straightforward, make-ahead breakfast
Make a double batch of those and hold them in your freezer for straightforward breakfast anytime.
Great texture
What I like most about these bars is the feel. Barely chewy, but mushy, and nonetheless hearty sufficient to fulfill.
Gluten free
Make them with gluten-free oats, and these bars are an incredible gluten-free breakfast possibility.
About Date Sugar
What’s date sugar?
Date sugar is a complete meals that’s made out of dried dates which were finely floor. It has not been refined like other sugars which suggests it nonetheless comprises the entire fiber and disease-fighting antioxidants of the entire date.
Date sugar is an ideal whole-food sweetener to be used in baked items or hot cereals.
Extra Wholesome Breakfast Recipes
Coconut Orange Breakfast Bars
Coconut Orange Breakfast Bars
Take pleasure in these scrumptious, whole-grain breakfast bars as a part of a wholesome breakfast.
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Preheat the oven to 350°F. Line an 8×8” baking pan with parchment paper.
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In a small pan, mix the orange juice focus and chia seeds. Cook dinner till scorching. Take away from warmth and stir in flax meal till no lumps stay.
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Stir in cashew (or macadamia or coconut butter), apple sauce, and vanilla. Put aside.
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In the meantime, in a medium bowl combine collectively the oats, date sugar, salt, shredded coconut, and chopped dates.
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Pour flax combination into oat combination and stir properly. Combination will probably be considerably dry.
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Press combination into ready baking pan and flatten out the floor.
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Bake for 30 to 32 minutes, or till edges are properly browned.
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Lower into squares whereas heat.
Make Forward Directions: These breakfast bars are freezer pleasant. Simply wrap reduce bars in parchment paper or plastic wrap after which place in a Ziploc bag and freeze for as much as 3 months.
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Earlier than you go . . .
No calorie counting. No portion sizes.
