Sharing the highest posts and pages of 2022!
Hello associates! Joyful Monday! I hope you had an exquisite weekend and a Merry Christmas to those that had been celebrating!
Some pics from our holly jolly weekend:
It was the proper weekend and I’m already unhappy that right now we’ll be packing away decorations. The vacation season all the time goes by too shortly, however this 12 months was warp pace. Welp, convey on spring and summer time swimming and BBQ season 😉
For right now’s put up, I needed to share the highest posts and pages of 2022. I all the time love going again and my top-performing posts to offer me an thought of the kind of content material you need to see. I used this data to plan my editorial calendar, alongside together with your superb annual survey suggestions. It’s all the time fascinating to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or trend.. however extra like potty coaching and guinea pigs lol). This 12 months I used to be stunned! WAY extra health and well being content material than regular.
Listed below are the highest 22 posts and pages of 2022!
1. How to set up your Peloton bike or any spin bike
This was a kind of posts that I used to be proud creating, as a result of I knew I had associates on the market who wants assist with spin bike setup. (Additionally, I believe the Peloton intro video doesn’t clarify it very properly.) I used to be pumped to see that this put up continues to be a prime choose!
2. Why I tried Nutrisense and what I learned
I’ve been utilizing Nutrisense for over a 12 months now – I’ve a CGM connected to me whereas I write this put up – and it’s been such a useful instrument in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been capable of make constructive modifications in my routine.
3. Potty training tips from two nanas
That is an previous put up – my ladies are far past the potty coaching years – however has held a prime spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty skilled herself when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very simple on the potty coaching entrance lol.)
4. How to keep your guinea pig cage clean
The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn once we acquired them. Right here’s how I hold their cage clear!
5. F45 vs. Orangetheory – my full review
This was one other put up that I believed would assist those that had been curious concerning the distinction between the 2 well-liked bootcamp-style courses. I break all of it down right here!
6. How to train for a half marathon while strength training
I made this coaching plan for a good friend (who has used it efficiently a number of occasions now) and needed to share it on the weblog. I’m undoubtedly not a working coach, however I’m fairly good at placing plans collectively that may assist you to get in direction of your objectives with out encouraging overtraining accidents.
7. Why type of cardio to do after strength training
This morning detox drink is such a good way to start out the day, and now by my work learning blood sugar stability and studying extra by IHP, I do know extra about WHY this may be so helpful. I had stopped consuming it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Homemade gelatin gummies for gut health
LOVE these little gelatin-packed gummies and so do the children! They ask to make these each few weeks.
10. How much cardio is too much?
The GOLDEN health query. Shock: you *want* lower than you doubtless suppose you want.
11. I got my breast implants removed + my experience with explant surgery
That is nonetheless top-of-the-line issues I’ve ever completed for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand occasions higher with them out. I anticipate that this put up will proceed to be a prime put up as a result of the demand for this process continues to rise as ladies develop into extra educated concerning the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you should try it
That is one other wholesome drink I really like! You may as well drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), in the event you’re nervous about spiking blood sugar.
13. How to take care of a fiddle leaf fig tree
Frida, the queeeeeeen! It’s laborious to imagine that she’s even greater now than she was in these pics! She’s slowly taking on the lounge. Sharing all the particulars about how I hold her alive and thriving.
A few of my favourite trend finds for fall, plus some choices that keep inside tendencies with out trying too younger.
15. TRX workout plan for beginners
One among my favourite issues concerning the TRX is that it’s simply scaled for numerous health ranges. This plan focuses on workouts that will be acceptable for learners, with room for more difficult professions.
16. How to combine Peloton with other workouts + a sample plan
This one is all about easy methods to use the Peloton bike in the event you love to do different exercises and easy methods to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is better?
The small print on two of my barre class loves, that are each glorious exercises, however are very completely different from each other.
18. Copycat glow bowl recipe from Flower Child
We’re lastly getting a Flower Youngster and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
I didn’t put up a ton of latest exercises this previous 12 months – it’s certainly one of my objectives for 2023 – however I used to be glad to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cabinets Benjamin Moore Swiss Coffee
This is without doubt one of the greatest DIYs we’ve completed for the home and it was an enormous cash saver.
Love these mini cheese board packing containers for a person appetizer, or little present together with a bottle of wine.
22. How to make tempeh taste good
The age previous query haha. Fortunately, I’ve a number of superb tempeh recipes and methods!
These weblog posts are random… similar to yours actually
It’s a fairly stable mixture of health, good eats, and way of life posts. I additionally observed that the second half of my prime 50 analytics had been targeted on biohacking merchandise (like my sauna blanket review, Oura ring, red light face mask, and many others.). I used to be very stunned to see a lot health content material doing properly this 12 months. It was nudge to proceed to reply questions my associates on the market need to know concerning health and well being methods, courses, and codecs. It’s additionally nudge to put up some extra full plans and exercises!
If in case you have any solutions for the upcoming 12 months, pleeeeeease take 2 minutes to fill out my annual survey here. It’s so necessary to me to create a weblog that you just get pleasure from studying, so your suggestions means the world to me.
Okay associates, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means completed this and am trying ahead to slightly break and hitting the brand new 12 months again right here refreshed and able to go!
Will probably be the proper time to get pleasure from some additional adventures with our infants earlier than they head again to high school. I additionally want to do that for myself to show that my weblog gained’t disappear if I occur to step away for a number of days. 😉
I’ll see you all within the new 12 months and hope you have got an exquisite week!
xo
Gina
