Festive meditations – youngsters to teenagers!
We’ve recorded a few meditations to assist everybody take 10 minutes to search out some peace and calm within the chaos of the festive season.
We hope you’re taking the time to pay attention in WITH your kids (they connect with our stress, so if we really feel calmer, they will really feel calmer).
Scorching Chocolate Meditation
This can be a 12 minute meditation that helps younger folks deal with the breath (a key grounding device in educating meditation) adopted by an imaginary expertise of consuming sizzling chocolate! The energy of the thoughts within the creativeness can create this expertise (and the advantages) and helps younger folks interact with one thing they get pleasure from!
High tip – when you’ve listened to this a number of occasions, attempt once more however utilizing an actual cup of sizzling chocolate – will assist with self regulation abilities and might assist a youngster to practise mindfulness throughout a daily, day-to-day exercise.
Unicorn Meditation
This can be a 12 minute meditation that helps younger folks use their creativeness (a strong device of the thoughts) to think about assembly a unicorn that offers them a particular present. It helps younger folks interact with an exquisite second of marvel and pleasure.
High tip – after they use this meditation, use the crystal (talked about within the recording) at evening once they fall asleep.
(These meditations can be freely availble up till eleventh January 2023 – be a part of our mailing checklist to search out out extra about our audio subscription service arriving in 2023!)
Be part of our free mailing checklist……for notification of future recordings.
Sound Impact from Pixabay
Picture by Jill Wellington from Pixabay
