Scrumptious excessive protein Buffalo Rooster Rice Bowls are made with rooster breast, black beans, brown rice, cheese and smothered in scorching sauce. Good for meal prep!
Buffalo Rooster Rice Bowls
These wholesome Buffalo Rooster Bowls are high protein and excessive in fiber and so scrumptious I crave them! They’re nice for lunch, a simple weeknight dinner, or meal prep. If you wish to add some veggies, serve them with some avocado on high or a salad on the facet. Simpler meal prep recipes are this Taco Salad, Greek Chicken Rice Bowls, and Honey Sriracha Chicken and Broccoli Bowls.
Buffalo Rooster Bowls Components
- Rooster: Minimize three boneless, skinless rooster breasts into half-inch cubes.
- Onions: Cube a half cup of crimson onion. Be at liberty to make use of yellow onion for those who don’t have crimson.
- Seasoning: Paprika, cumin, salt
- Black Beans: Rinse and drain one can of low-sodium black beans.
- Buffalo Sauce: You should buy it premade or make a quick homemade buffalo sauce with Frank’s Red Hot, melted butter, and garlic powder.
- Brown Rice: Swap it with white rice, quinoa, or cauliflower rice for those who want.
- Cheese: You’ll want half a cup of shredded cheddar cheese.
- Scallions for garnish
The best way to Make Buffalo Rooster Rice Bowls
- Onions and Black Beans: Warmth the oil in a medium pot over medium-low warmth, add the onions, and prepare dinner till they’ve barely caramelized. Stir within the beans, spices, and salt, and prepare dinner for a couple of minutes.
- Rooster: Season the rooster with salt and pepper. Subsequent, warmth a big skillet over excessive warmth, and spray it with oil when scorching. Prepare dinner the rooster for about 5 minutes, flipping it so it browns on all sides. Switch the rooster to a bowl and toss with scorching sauce.
- Assemble the Bowls: Put rice in every bowl and high with the bean combination, cheese, and rooster. If you happen to’re consuming the bowls straight away, I prefer to microwave them for 30 seconds to soften with cheese. Then high with scallions.
The best way to Meal Prep Buffalo Rooster Bowls
You can also make forward these buffalo rooster bowls and eat for fast meals over the subsequent few days. Layer all of the substances in small glass containers and retailer them within the fridge for as much as 4 days. If you’re able to eat, reheat them within the microwave till heat.
Extra Buffalo Rooster Recipes You’ll Love:
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Buffalo Rooster Rice Bowls
- 3 8 oz boneless skinless rooster breasts, diced into 1/2 inch cubes
- 1 tsp olive or canola oil
- 1/2 cup diced crimson onion
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/4 teaspoon kosher salt
- 1 cup canned low sodium black beans, rinsed and drained
- 1/2 cup buffalo sauce
- 3 cups cooked brown rice
- 1/2 cup half skim cheddar cheese
- 1/4 cup chopped scallions
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Warmth oil in a medium pot over medium-low warmth. Add onions and prepare dinner till they’ve caramelized barely, about 5 minutes.
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Add black beans, chili powder, paprika, cumin and salt; stir to mix and warmth by means of, 3 to 4 minutes.
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Whereas that cooks, warmth a big skillet over excessive warmth, when scorching spray with oil and add the rooster.
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Prepare dinner till browned and cooked by means of within the heart, about 5 minutes, flipping so it cooks on either side.
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Put aside in a medium bowl and toss with the recent sauce.
To serve
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Pour 3/4 cup rice in every bowl, high every with 1/4 cup beans and cheese, divide the rooster over the bowls.
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If consuming straight away, I prefer to soften the cheese by placing it within the microwave 30 seconds. Prime with scallions.
