In the case of cooking many people need to have wholesome meals that we will get pleasure from. Speedy meals, stuffed with flavour, and straightforward to make. What’s to not like? That is the place this hen burrito bowl recipe goes to rework supper time. Stuffed with protein and veggies and seasoned in a beautiful marinade this bowl has all the pieces you need from one thing that’s wholesome and satisfying.
This hen burrito bowl is simple to make and has a number of great components, most of which you should have in your drawers, cabinets, and pantry. You may swap issues out for issues you may have in, or change issues up. You may double up the portions to make extra, or simply get pleasure from this as a part of your meal prep. So in case you fancy giving this hen burrito bowl a go then right here is all the pieces you have to know to make it.
Selecting the most effective components in your hen burrito bowl
This recipe can simply be modified round by swapping components but in addition by not utilizing the most effective components. Listed here are all the information you have to purchase the most effective components for a tasty recipe.
Substances wanted for the burrito bowl
- 1 boneless skinless hen breast
- 1 cup of boiled rice
- ½ tsp lime juice
- 1 small chopped avocado
- 1 tbsp of chopped spinach
- ½ a cup of canned beans
- ½ a cup of canned sweetcorn
- a handful of cherry tomatoes (quartered)
- ½ a crimson onion
- 1 leaf of lettuce
- 1 tbsp chopped jalapeno peppers canned or contemporary
- salt and pepper to style
Substances wanted for the Marinade
Saving cash on these components
If you happen to don’t already, I all the time suggest buying herbs and spices in bulk as they’re a lot cheaper than the little jars from the grocery store.
Keep watch over the reductions in your native supermarkets as many of those components will be usually discovered decreased when they’re near their use-by date. Avocadoes for instance are costly however usually decreased as they strategy their finest. If you’re to be making the recipe that night anyway it’s a good way of saving cash!
When shopping for hen breast you may usually get monetary savings by shopping for hen breast parts moderately than fillets. These are when they don’t seem to be completely formed however nonetheless simply pretty much as good!
Step-by-step directions
Combine all components for the marinade till easy. Marinate hen fillet. Go away for 20-Half-hour to permit the flavours to infuse the hen. You may as well marinate in a single day you probably have the time.
Preheat a grill pan, ship the hen into it and fry for about 5-7 minutes on either side. Take away from grill pan and let stand 5 minutes earlier than slicing. This resting time is ideal to assist preserve the hen breast moist and juicy.
Combine the cooked rice with lime juice, chopped herbs, sea salt and freshly floor black pepper. Make sure that all the components are mixed collectively.
Lay a lettuce leaf within the backside of the bowl. Organize rice, corn, beans, chopped tomatoes and onions in piles.
Add thinly sliced hen both as a piece or on prime. The selection is yours.
Add half a peeled avocado and chopped jalapeno. Earlier than serving, add a spoonful of Greek yoghurt. You would drizzle this throughout if you want. Get pleasure from!
Recipe notes and suggestions
Like with any recipe, irrespective of how easy it could look like, it’s all the time value being attentive to a few of the useful suggestions and recommendation which can be on provide. I’ve a few solutions that can assist you to when making this recipe.
- Ensuring the hen has time to relaxation helps to maintain it juicy. The marinade can be good to drizzle throughout when you may have sliced it up.
- You may serve this nevertheless you would like, however having piles of components could be very visually interesting. Nevertheless, piling all the pieces up will be simply as satisfying.
- Making ready all the components earlier than you begin will make this dish tremendous speedy to make.
- If you’re getting ready this meal forward of time, it’s possible you’ll need to retailer the hen individually. You would reheat it within the microwave after which assemble this dish or serve it chilly. This may be an ideal lunch to make within the morning and take to work with you.
When to get pleasure from your hen burrito bowl
This hen burrito bowl is an ideal lunch to take to work and even on a picnic. It’s simple to make upfront and will be loved even on a brief lunch break as a more healthy choice than sandwiches!
One other good time to get pleasure from this meal is after a busy day at work. It’s a nice fast meal to organize particularly you probably have already marinated the hen and even cooked the hen when the oven was on the day earlier than!
Variations to strive
In the case of any recipe it’s all the time good to listen to of any variations you would make and check out. That is not at all a precise recipe, and you are able to do your individual factor on the subject of what you add or the way you make it. Listed here are a few really helpful variations that you just would possibly need to strive.
- You may swap out a few of the components you aren’t eager on for others. You need to use any canned beans and even chickpeas would work nicely with this dish.
- If you happen to don’t have any cooked rice you would use a microwavable pouch. Both plain white rice and even get some added flavour in there through the use of flavoured rice with added veggies. Yum!
- Add some crispy bacon or pancetta for further flavour.
- Frozen greens are an awesome various to a few of the different veg. It’s fast and nice worth for cash.
- Add some chopped cucumber with the tomatoes for a brisker tackle this meal.
Making these hen burrito bowls vegetarian
You can also make this a vegetarian dish by marinating greens like chopped peppers, courgettes and aubergine. You would grill them after which serve them in the identical approach.
An alternative choice could also be to make use of a hen substitute similar to Quorn in case you desire an alternative choice to the meat. Tofu might also work nicely however does must be pressed nicely, or a agency model earlier than you slice it in order that it doesn’t break up.
FAQs
There’ll all the time be questions that folks might have, so hopefully, I’ll have managed to reply a few of the frequent ones beneath.
Are you able to make this forward of time?
Positive! It is a nice dish to make forward for a lunch on the go, or you would prep all the pieces upfront after which prepare dinner the hen if you end up able to eat.
How do I retailer any leftovers?
If in case you have leftovers then be certain all the pieces has cooled down utterly then add toan hermetic container and retailer within the fridge. You’ll want to eat them inside two days.
What can I serve them with?
If you wish to make extra of this meal then you would all the time add extra cooked greens to this dish. You would additionally use the air fryer to prepare dinner up some crunchy potatoes.
Can I take advantage of frozen components?
It will be finest to make use of contemporary hen, or if it has been frozen be certain it’s defrosted totally earlier than marinating and cooking. You would prepare dinner some frozen veggies within the marinade for a speedy dish with minimal prep. Good if you wish to assemble a dish with what you have already got in your house.
I hope you get pleasure from consuming your hen burrito bowl.
Description
This hen burrito bowl is simple to make and has a number of great components, most of which you should have in your drawers, cabinets, and pantry. You may swap issues out for issues you may have in, or change issues up. You may double up the portions to make extra, or simply get pleasure from this as a part of your meal prep.
Combine all the marinade components till easy and marinate the hen fillet for 20-Half-hour. You may as well marinate in a single day you probably have the time.
Preheat a grill pan, add the hen into it and fry for about 5-7 minutes on either side. Take away from grill pan and let stand 5 minutes earlier than slicing. This resting time is ideal to assist preserve the hen breast moist and juicy.
Combine the cooked rice with lime juice, chopped herbs, sea salt and freshly floor black pepper. Make sure that all the components are mixed collectively.
Lay a lettuce leaf within the backside of the bowl. Organize rice, corn, beans, chopped tomatoes and onions in piles.
Add thinly sliced hen both as a piece or on the highest. The selection is yours.
Add half a peeled avocado and chopped jalapeno. Earlier than serving, add a spoonful of Greek yoghurt. You would drizzle this throughout if you want. Get pleasure from!
Key phrases: Slimming World burrito bowl, burrito bowl recipe, simple lunch recipe
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