Sharing some tips about easy methods to make a mason jar salad + a few of my favourite combos and recipes!
Hello hello pals! How are you? I hope you’re having an exquisite morning thus far! We’re on a Disney cruise proper now – I’ll report again with the entire enjoyable and have been sharing some stories on IG! – and having the perfect time. For in the present day’s publish, I needed to share a meal prep staple that I completely love, particularly when you’ve got a busy schedule and routine: the mason jar salad!
These are a easy but handy solution to pack in a nutrient-dense and satisfying meal they usually’re nice for wholesome packed lunches. One among my favourite issues about them is you could put together them days prematurely, so that they’re an incredible meal prep possibility. I’m dedicating this publish to share sensible suggestions to assist ya put together mason jar salads which are scrumptious (and never soggy!).
How To Make A Mason Jar Salad
Why Put Salad In A Mason Jar?
- It’s a single-serve lunch possibility
- You possibly can customise these salads to fit your preferences
- You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
- It’s a handy solution to get in vitamins, veggies, protein, and wholesome fat
- You can also make them a full-sized lunch or a aspect salad
How To Layer A Mason Jar Salad
Step 1
Put together your whole substances. I wish to have a mixture of contemporary greens (rotate varieties to get completely different vitamins and advantages), roasted veggies, protein (hen, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and so on), wholesome fat (nuts/seeds work nicely in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and so on.)
Step 2
Begin to layer! The important thing with mason jar salads is to layer every ingredient, beginning with the best water content material and most dense choices, after which ending with the greens. I might do beans first, pickled veggies, roasted veggies, protein, starches, greens on prime. Something that provides additional taste or crunch (like nuts/seeds, croutons), I might carry on the aspect in a bit reusable bag or container so that they don’t get soggy within the combine.
Step 3
Hold your dressing on the aspect. You should use a selfmade dressing or your favourite store-bought possibility. I like Primal Kitchen, which we order from Thrive Market.
How To Eat Mason Jar Salad
In case you’re at dwelling, I like so as to add my mason jar salad to a bowl, prime with dressing, after which use a pizza cutter to cut it up. From right here, I can add any further seasonings or herbs on prime and luxuriate in!
In case you’re consuming your salad on-to-go, simply be sure you have a wide-mouth mason jar. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!
What Dimension Mason Jar For A Salad
I like these ones! These jars are 32 oz for a pleasant, hefty salad and have a large mouth. I additionally love utilizing glass jars as a substitute of plastic for meal prep, so that you don’t have to fret about plastic chemical compounds involved together with your meals because it’s sitting. You additionally need to keep away from having a number of additional area within the jar, as a result of additional oxygen could cause meals to spoil extra rapidly.
How Lengthy Does Salad Final In A Mason Jar?
Relying on the substances you utilize, salad in a mason jar can last as long as 5 fives. You can also make positive the salad stays contemporary by making certain your salad greens are utterly dry earlier than you add them to the jar.
Mason Jar Salad Concepts
Mediterranean salad in a jar
Layer the next substances : chickpeas, feta, hen, pepperoncini, feta, kalamata olives, sundried tomatoes, chopped romaine. High with purple wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the aspect.
Cobb salad in a jar
Layer the next substances: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, hen, and romaine. Add Ranch dressing earlier than serving.
Buffalo hen salad
Here is the recipe! Add the hen and feta first after which prime with salad greens and cilantro. Add your dressing earlier than shaking and serving.
Mexican chopped salad
Layer the next substances: cooked black beans, cheese, salsa, rice, hen, bell pepper, cilantro, purple onion, and greens. Earlier than serving, add cilantro-lime French dressing (store-bought or try this recipe) and chopped tortilla chips.
Tuna salad
We love tuna and hen salad in our home. Here’s my go-to tuna salad recipe! Add some to the underside of the jar, prime with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a bit of contemporary sourdough.
Beet, goat cheese, and basil
Layer the next substances: cooked beets, crumbled goat cheese, protein of selection, contemporary basil, and salad greens. High together with your favourite balsamic French dressing earlier than having fun with.
Curry chickpea salad
This is my go-to recipe! I might add this to the underside of a jar and salad greens on prime. I’d serve it with Primal Kitchen dressing and Easy Mills crackers.
So inform me, pals: how usually do you meal prep? Do you want mason jar salads? In case you’re a fan, please share your favourite combo!
xo
Gina
