6 Feb 2023 – 17 Feb 2023, ONLINE
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10-session on-line guided meditation course to loosen up your being and to search out concord and inventive move by way of the coherence of coronary heart & thoughts.
The pure essence of who you might be feels peaceable, loving and crammed with a joyful enthusiasm.
Bringing the guts and thoughts into a spot of collaboration they begin to dance, to harmonise and to revive a holistic steadiness to your Being. You hit the candy spot of feeling impressed, alive and genuine, much less anxious and extra joyful.
On this course you’ll discover methods to re-train your coronary heart and thoughts to perform in collaboration, supporting a lighter, more healthy manner of being on the earth. Throughout the 10 classes, you’ll enter a spot of relaxed presence from the place you’ll expose, perceive and heal the conditioned patterns which are buried within the unconscious thoughts. By doing so, it will set your physique right into a pure relaxed state in order that the thoughts clears and the aliveness of the guts opens to a brand new dimension of being.
If you’re able to step into a brand new perspective and connect with your self with a recent and enlivened power, I warmly invite you be a part of me on this playful and empowering meditation course, so collectively we are able to awaken the innate potential that lies inside you.
With smiles from the guts,
Peter
BENEFITS
– discover how the guts influences the mind and vice versa
– discover inventive move and aliveness that arises from the concord between the guts and mind
– study coronary heart coherence: a state of unity between your thoughts, physique, and spirit
– develop a clearer focus in your every day life
– embody a deeper sense of calm and connection
– worth and perceive extra clearly your house on the earth
– expertise a quiet confidence that arises from full self acceptance
– discover the energy that comes from a wholesome shallowness
– expertise an elevated state of affection and compassion
– enhance your relationships with others
WHY MORNING PRACTICE?
Within the morning our senses are open and our thoughts remains to be comparatively silent, not cluttered with too many ideas. It’s just like the nurturing soil ready for the primary seeds. In any way we plant in our thoughts within the morning will likely be massively supported and developed by our unconscious and unconscious minds. Furthermore, morning meditation will set you up positively so you’ll really feel relaxed, centered and empowered for the entire day.
SCHEDULE
Course dates: sixth – seventeenth February 2023
Each day morning classes from Monday until Friday. Whole of 10 classes.
Periods time: from 7.00am CET / 06.00am UK time (1 session=45 min)
(identical for all classes)
* All classes will likely be dwell (on Zoom). Every session will likely be recorded and despatched to you after the dwell stream. It is possible for you to to entry all recordings anytime in the course of the course + 1 week after the course finishes, so even when you can’t at all times make it dwell, you’ll not miss a factor!
SESSIONS STRUCTURE
Every session will likely be rooted in a guided meditation to convey you to the ability of the current second. From there we’ll unfold, step-by-step, the insights and techniques that allow you to look at perceive and heal the conditioned patterns that play out out of your unconscious thoughts.
Session 01 – Exposing The Conditioned Self
95% of our behaviour comes from the unconscious conditioned thoughts. How can we break the patterns? How can we heal? How can we restore our pure state of being? The primary meditation begins with a transparent intention and making a dedication to search out the solutions.
Session 02 – Observing Feelings
Each time we really feel an emotional discomfort it is not uncommon to attempt to transfer away from the sensation, to numb it out or to make use of a method to keep away from it. Right here we be taught a easy transformative meditation to attach, give house, perceive and heal any emotional discomfort.
Session 03 – The Coronary heart – Thoughts Relationship
Ideas provoke emotions and emotions provoke ideas. Understanding this mechanism is important to stepping out of those psychological emotional loops. Right here we discover the significance of the observer in ‘breaking the wheel’ of those patterns and shifting into steadiness.
Session 04 – Therapeutic The Wounds
You will have heard the expression ‘Doctor heal thyself’. Typically what we be taught to resolve inside ourselves turns into the knowledge we share on the earth. On this meditation we be taught the ability of acceptance, forgiveness and the way this vibration is the medication that may heal our previous.
Session 05 – What Is Self Esteem?
Most likely the commonest wound that delicate individuals share is a low self-worth. On this meditation we discover how meditation can encourage self price, free from the necessity to really feel valued by the acknowledgment of others and to be at peace with who we’re.
Session 06 – Loving Your Self
It’s a liberating second once we can really feel a real love for ourselves. This can be a key step in bringing the guts and thoughts into an area of collaboration and wholeness. This highly effective meditation helps to open your self to the wonder and uniqueness that’s you.
Session 07 – Dealing With Social Stress
We’re taught that to achieve success means to have ‘this’ and seem like ‘that’. With this meditation we be taught that there’s nothing to be gained by stressing over the expectations of others. On this meditation we concentrate on rooting our price in our personal important uniqueness and honouring who we really are.
Session 08 – The Wounded Healer
Individuals who have discovered fulfilment in life will persistently have one factor in widespread. A previous crammed with challenges. That is the iron that sharpens the metal of our consciousness so we might lower by way of the phantasm of the conditioned self. On this mediation we discover the energy that arises from releasing the hurts of the previous.
Session 09 – Residing In Freedom
A strong meditation to provoke the harmonious move of power between coronary heart and thoughts. When our system is extra clear a dance begins to tackle a lifetime of its personal that lifts your spirits to a brand new feeling of aliveness.
Session 10 – Being Your Self
Within the final meditation we have fun; to be freed from self criticism, judgment, complaints, or destructive feedback; to be smiling from the guts and empowered understanding that you’re a magnificent, lovable and vital human being.
PRACTICALITIES
This course is for newbies and skilled meditators alike. The methods have been developed to be accessible and straightforward to observe and will even praise your present observe.
To totally get pleasure from this occasion, we suggest to safe for every session:
a cushty quiet house: “create your nest”: put together cushions and blankets so you’re feeling snug, possibly dim the lights and lightweight some candles, mild your favourite incense, play mild calming music.
* All classes will likely be dwell (on Zoom). Every session will likely be recorded and despatched to you after the dwell stream. It is possible for you to to entry all recordings anytime in the course of the course + 1 week after the course finishes, so even when you can’t at all times make it dwell, you’ll not miss a factor!
Please entry your hyperlink to the zoom room 5 minutes earlier than so we’re prepared to start out on time.
YOUR GUIDE
Peter Harper
Peter is an skilled religious information with 40 years of expertise in self-discovery and religious steering. He divides his time internet hosting Meditation and Self Consciousness Retreats and Workshops in Europe and creating Guided Meditation and Acutely aware Music recordings.
Peter is the founding father of The Drunken Monk venture connecting spirituality with every day life, utilizing instruments akin to guided meditation recordings, Enlightenment Intensive course of, Self Consciousness retreats and workshops.
“Above the clouds of the thoughts, there’s a clear blue sky. I’ll meet you there….” Peter
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Security & Privateness Disclaimer
By attending the classes and programs (in-person and on-line packages) supplied by The Drunken Monk, you conform to take full duty in your security and all penalties of collaborating.
Our programs are for academic functions solely. The Drunken Monk isn’t accountable and can’t be held chargeable for authorized claims or losses.In case you have any considerations or are on remedy for psychological well being or bodily causes, please inform us by emailing data@the-drunkenmonk.com.
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All proper reserved. Any info/research supplies supplied by The Drunken Monk lecturers and guides are the topic of the copyright of The Drunken Monk or their respective homeowners. 1 ticket = 1 attendee (except you specify in your reserving that you’re arranging for a a number of entry). No materials is transferable and can’t be distributed with out written permission from The Drunken Monk organisers.
