Ground Turkey Skillet with Sweet Potatoes and Black Bean

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This fast and simple Floor Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!


Skillet Turkey, Candy Potatoes and Beans

This dairy-free, gluten-free winter skillet recipe is a variation of my summer ground turkey skillet however with candy potatoes, and it has the proper mix of protein, carbs, and fats. Additionally much like these Sweet Potato Black Bean Bowls, however faster and made in a single skillet. It’s versatile, so you possibly can change up a few of the elements relying on what you’ve got, and it reheats properly, so leftovers are scrumptious. Some wholesome ground turkey recipes to attempt are this Turkey Taco Skillet and Cheesy Turkey Meatball Skillet.

Ground Turkey Skillet with Sweet Potatoes and Black Beans

Floor Turkey Skillet Substances

  • Floor Turkey: Get 93% lean floor turkey.
  • Onion: Chop 1 / 4 cup of a white, yellow, or pink onion.
  • Tomato Paste: Sauté two tablespoons of tomato paste with the onion. Don’t know what to do with the leftover paste? Freeze it in ice dice trays to have available for future recipes.
  • Candy Potatoes: Peel and cube two medium potatoes into half-inch items.
  • Black Beans: Rinse and drain canned black beans.
  • Corn: Use contemporary or frozen corn kernels.
  • Tomato: Cube a big tomato.
  • Jalapeño: Maintain the seeds and ribs within the pepper for a spicier meal or take away them if you happen to choose gentle dishes.
  • Garlic: Mince one clove.
  • Cilantro: Add contemporary cilantro to the skillet and garnish with extra. In case you don’t like cilantro, omit it.
  • Seasoning: Cumin, salt
  • Hen Broth: Be happy to sub vegetable broth if that’s what you’ve got.
  • Garnishes: Serve with lime wedges and sliced avocado.

Make This Floor Turkey Skillet

  • Turkey: Brown the turkey in a big skillet set on excessive warmth and season it with salt and cumin.
  • Onions: After about 5 minutes, push the meat to the aspect and prepare dinner the onions and tomato paste for a minute.
  • Remaining Substances: Add the candy potatoes, beans, corn, tomato, jalapeño, garlic, and cilantro, stir within the broth, and season it with the remainder of the salt and cumin.
  • Simmer: Cowl the skillet and prepare dinner on low for 12 to 14 minutes or till the potatoes are tender. Serve the turkey combination with lime wedges, extra cilantro, and avocado.

Meal Prep Turkey Skillet

This straightforward turkey skillet dinner is great for meal prep. You’ll be able to cube the onion, candy potato, jalapeño, and cilantro prematurely, so many of the prep work is completed whenever you’re able to prepare dinner. The leftovers are nice for meals all through the week. They’ll final for 4 days within the fridge and reheat properly within the microwave. You may also freeze the turkey combination for as much as three months.

Variations:

  • Protein: Swap turkey with lean floor sirloin.
  • Tomatoes: Use canned diced tomatoes if you happen to don’t have contemporary.
  • Greens: Add spinach or bell pepper for further veggies.
  • Make It Spicy: High your bowl with sizzling sauce for an additional kick.
  • Cheese: Sprinkle shredded cheddar on prime.

ground turkey skillet ingredients

ground turkey, corn, black beans, tomatoesmeal prep ground turkey sweet potatoes and black beans

Extra Floor Turkey Recipes You’ll Love:

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Floor Turkey Skillet with Candy Potatoes and Black Bean 

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394 Cals
28 Protein
41 Carbs
14.5 Fat

Prep Time: 5 minutes

Cook dinner Time: 25 minutes

Whole Time: 30 minutes

This fast and simple Floor Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!

  • 14 ounces candy potato, peeled and diced 1/2 inch, from 2 medium
  • 1 pound 93% lean floor turkey
  • 1/4 cup chopped onion
  • 2 tablespoons tomato paste
  • 3/4 cups canned black beans, rinsed and drained
  • 3/4 cups corn kernels, contemporary or frozen
  • 1 massive diced tomato
  • 1 jalapeño, diced
  • 1 cloves garlic, minced
  • 2 tablespoons chopped cilantro, plus extra for garnish
  • 1 1/2 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/2 cup hen broth
  • lime wedges, for serving
  • 4 ounces avocado, sliced
  • Spray a big skillet over excessive warmth with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Cook dinner breaking the meat up till the turkey is cooked by means of, about 5 minutes.

  • Push the meat to the aspect, spray the opposite aspect with oil and add the onion and tomato paste and prepare dinner 1 minute.

  • Add the candy potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the hen broth.

  • Add the 1/4 teaspoon salt, or to style and the cumin.

  • Combine and canopy, prepare dinner low 12 to 14 minutes or till the candy potato is tender.

  • Serve with lime wedges and extra cilantro.

Serving: 11/2 cups, Energy: 394kcal, Carbohydrates: 41g, Protein: 28g, Fats: 14.5g, Saturated Fats: 3g, Ldl cholesterol: 84mg, Sodium: 635mg, Fiber: 10g, Sugar: 7.5g

Key phrases: Black Beans, floor turkey recipes, meal prep meals, One Pan, skillet recipes



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