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Therapeutic massage weapons that pummel your muscular tissues a number of thousand occasions a minute can vary in worth from £50 to £500. For those who observe any health influencer or athlete on Instagram or TikTok, you’re assured to have seen them utilizing one and could also be questioning whether or not or not they’d make a distinction to your life.
The Bob and Brad C2 massager stands solidly on the decrease finish of the value vary, now lowered by £20 to £69.99 on Amazon with the utilized voucher. Plus, we now have an extra low cost of 10 per cent with code BobBrad401, which expires on March 31.
It affords 5 completely different therapeutic massage heads and 5 completely different speeds to deal with the whole lot from a little bit rigidity after a day on the desk to tight quads and hamstrings following a leg session on the fitness center or a 5K run. However can a £70 gadget actually affect muscle tightness, or are you higher off spending your cash on a sports activities therapeutic massage?
With 5 completely different therapeutic massage attachment heads and a trendy carry case, this C2 therapeutic massage gun has options usually discovered on costlier therapeutic massage weapons.
It additionally options 5 completely different intensities to loosen stiff muscular tissues or provide stress or ache reduction.
From the shoulders to the backbone to the soles of the foot, it may be used all around the physique.
Already discounted by £20 when the voucher is utilized, MailOnline readers can save an extra 10 per cent with low cost code BobBrad401.
How we examined
Our purpose was to see how nicely the Bob and Brad C2 massage gun relieved rigidity in numerous areas of the physique, so we examined it on our shoulders, again, biceps, quads and calves after a wide range of completely different actions.
We used it straight after operating to see whether or not or not it sped up muscle restoration and prevented DOMS, and we used it after working from dwelling, hunched over the laptop computer to see if it may relieve persistent shoulder ache introduced on by poor posture.
Author Zoe Griffin checks out the Bob and Brad C2 therapeutic massage gun in her dwelling workplace following a morning run
Design
With a glossy black and gray design, the Bob and Brad massage gun is ergonomically formed and straightforward to grip. We later realized that this may show helpful when cranking up the depth to the very best setting.
The gun has been personally developed by Bob Schrupp and Brad Heineck, who’re working physiotherapists turned social media superstars with a following of greater than 4 million subscribers to their Bob and Brad YouTube channel.
The straight-talking bodily therapists have a powerful depth of information when advising folks on well being and ache reduction, they usually’ve drawn on their years of expertise in taking care of folks’s our bodies to design a tool that’s pleasing to the attention in addition to to the muscular tissues.
The Bob And Brad C2 therapeutic massage gun has a glossy, streamline design, is easy-to-grip and weighs simply 680g
It’s glossy, it’s streamline and it’s spectacularly easy to make use of. One button on the high of the deal with is used to change it on and off and to toggle by way of the 5 vibration settings. There are 5 small blue lights above the change to remind you the way exhausting you’re going.
We preferred that the burden was simply 680 grams, which is considerably lighter than different therapeutic massage weapons we’ve beforehand used. This made it simpler to carry when in tough positions similar to by the shoulder blades and higher again.
Switching between the 5 attachments can also be hassle-free – merely twist and pull. There’s are a lot of YouTube tutorials to elucidate what every does, with the massive spherical head finest suited to bigger muscle teams just like the glutes, quadriceps, and hamstring, because it affords medium to reasonable depth so far as strain within the muscle space.
This information reveals what Bob and Brad therapeutic massage gun attachments to make use of for various areas of the physique
There’s an air-filled pneumatic head for light therapeutic massage and use on delicate areas, which is nice in case your important purpose is solely to alleviate stress. For the stiff higher again, we’d advocate the bullet head, which is designed to direct strain to a small, super-tight space.
The fourth and fifth attachments are primarily geared in direction of runners with the plastic flat head for areas just like the IT band and backside of the foot and the prong attachment for the achilles tendon and backbone.
As a bonus, it comes with a trendy gray briefcase-like service to maintain the therapeutic massage gun, attachments and USB lead multi functional place for ease of storage.
Bob and Brad do provide a smaller sized therapeutic massage gun within the type of the compact Q2 mannequin, however the C2 just isn’t a lot heavier to be used on the go, similar to whenever you’re travelling, within the workplace or on the fitness center instantly after a exercise.
Therapeutic massage depth
Think about probably the most highly effective therapeutic massage you’ve ever had by a masseuse and multiply it by 10.
The air-filled pneumatic head attachment affords a delicate therapeutic massage for delicate areas, so we used it on a calf that’s newly recovered from damage
Percussive remedy offers fast bursts of strain into the physique tissue, and the result’s a mind-boggling high-intensity therapeutic massage. Even the primary stage takes a little bit of getting used to, which we unusually loved.
There’s no have to awkwardly request a therapeutic massage therapist to go tougher or deeper (and, after all, no have to tip it on the finish).
Moreover, the oscillating actions of a therapeutic massage gun additionally generates warmth, serving to muscle rest. We advise sticking with it, even for those who assume you may’t presumably deal with the strain. Your physique acclimatises in a short time, and really quickly, you’ll be switching up the depth.
For £70, which is what we’d usually spend on one sports activities therapeutic massage in London, the Bob and Brad therapeutic massage gun can present a completely deep pummeling within the consolation of your personal dwelling everytime you need it, as many occasions as you need it.
Therapeutic massage Efficiency
The Bob and Brad therapeutic massage gun was developed by bodily therapists Bob Schrupp and Brad Heineck (pictured)
As Brad and Bob know from their years of bodily remedy, the last word measure of efficiency needs to be how stiff (or unfastened) an individual’s muscular tissues really feel following common use.
We’d battle to seek out fault with how the Bob and Brad massager has cured our shoulder ache. It relieves the stress of a day on the laptop so nicely that we’re in a each day behavior of powering it up as quickly as we log out.
Admittedly, if we had higher posture within the day, we would not want the therapeutic massage gun within the first place, however the gun permits us to get away with slouching within the day and fixes us after.
Following a run, it definitely feels good to make use of. It’s a reminder to take time to correctly heat down. The percussive therapeutic massage helps to flush lactic acid out of the muscular tissues to keep away from stiffness and means we don’t really feel so drained after a heavy session.
You probably have an damage or a muscle tear, this therapeutic massage gun received’t repair it. However if you wish to be smart and keep away from damage, utilizing this pre and post-run may improve your probabilities of having fun with your favorite sport for longer. And at £70, it’s a worthwhile funding in comparison with the sum of money it’ll price to repair a sports activities damage.
Options
- Weight – 680g
- Dimension – 6.8×5.1×2.4 inch
- Depth – 2000-3200 RPM (5 settings)
- Noise – 55 decibels
- Included within the field – Therapeutic massage gun, 5 attachments, carry case, USB-C charging cable
Mail Greatest Verdict
The Bob and Brad C2 massage gun affords implausible therapeutic massage energy in a trendy, light-weight bundle. The ergonomically formed deal with and light-weight weight make it straightforward to make use of all around the physique and you’ll additional dial up the efficacy with completely different therapeutic massage attachments for various areas of the physique.
For £69.99, it’s unimaginable worth and greater than holds its personal in a therapeutic massage gun market dominated by costlier fashions.
Professionals: 5 completely different depth ranges, light-weight, trendy design and carry case, quiet,
Cons: There’s no related app (which the costlier fashions provide)
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