Beef lovers, rejoice! You might have heard that while you’re making an attempt to drop some pounds, your favourite savory meal centerpiece is off the desk. However when it’s lean, wholesome steak recipes could be a highly effective software in your weight reduction arsenal.
Similar to rooster, it’s full of protein, which can assist you’re feeling full sooner—and really feel fuller for longer—whereas consuming fewer energy than you’ll with carbohydrates. While you pair that delectable lean beef with a wholesome facet of grilled vegetables or a vibrant, flavorful salad, you may have your steak and drop some pounds, too.
That’s what Nutrisystem has all the time been about, and why it works—since you’re consuming meals you get pleasure from with the facility of diet and portion management, as an alternative of placing your favourite meals on a “don’t eat” checklist. So if it matches together with your plan and together with your physician’s suggestions on your well being, put some steak in your plate! And do it with extra taste and extra well being advantages with these 11 scrumptious and wholesome steak recipes.
When beef is cooked at excessive warmth, doubtlessly hazardous compounds known as heterocyclic amines, or HCAs, can type. In line with the National Cancer Institute at the National Institutes of Health, HCAs have been linked to most cancers in animal research, however the hyperlink remains to be being examined in people.
Whereas the connection continues to be studied, you may scale back the HCAs in your meat—and make it extra scrumptious—with a marinade. One study discovered that oil-based marinades significantly decreased the quantity of HCAs shaped throughout cooking.
This marinated steak recipe reduces your publicity to those compounds and will increase your publicity to taste. It contains a marinade constructed from olive oil, soy sauce, Worcestershire, balsamic vinegar, honey, rosemary and garlic. Bake your marinated flank steak for simply 12 minutes, and also you’ve bought 4 mouthwatering servings of tender beef which are excellent with non-starchy greens. Get our Marinated and Baked Beef Flank Steak recipe here! >
Deliver the scorching expertise of a steak fajita plate residence with certainly one of our most flavorful wholesome steak recipes … and make it multi function pan! This steak fajitas recipe couldn’t be simpler: Simply rub a bit of flank steak with lime juice and spices, then let it marinate in a zip-top bag whilst you slice pepper and onions.
Then bake all of it—beef and veggies—collectively on a single sheet pan. Twenty-five minutes later, you’ll be slicing and savoring your personal steak fajitas, excellent on entire wheat tortillas or as a protein-packed topping for a salad. Learn how to make Simple Sheet Pan Steak Fajitas here! >
Ditch the too-salty taste pouch and simply flip a packet of ramen right into a connoisseur meal. This recipe is full with tender strips of steak, quite a lot of crunchy greens, and a easy stir fry sauce you make your self. It’s so simple as whisking collectively sesame oil, rice vinegar, floor ginger, garlic, honey, soy sauce and cornstarch. It brings the entire thing collectively right into a gooey, satisfying sauce that sticks to the noodles and different components for an unbelievable meal you’ll wish to make repeatedly. And at simply 427 energy for a giant, filling bowl, you may! Click here for the Beef Ramen Noodle Stir Fry recipe! >
How do you say “special day” in French? We’re not language specialists, however one scrumptious approach to say it: “filet mignon.” With this recipe, you get all of the celebratory style of the fanciest of steaks, the savory goodness of a cream sauce, and also you keep on monitor to your weight reduction targets!
The sauce is manufactured from butter, garlic and mushrooms, so there’s no swapping out actual components. It’s simply the perfect of French taste with out the guilt! Strive the sauce with some roasted inexperienced beans on the facet, and have fun your subsequent special day in fashion. Learn how to make Filet Mignon with Mushroom Cream Sauce right here! >
Have all the flowery steaks you need, however in our books, there’s no extra scrumptious approach to get pleasure from steak than in a cheesesteak. Biting into melty cheese, savory beef, succulent mushrooms, and flavorful onions and peppers, there’s nothing higher. Because of lean—however nonetheless tender—flank steak and reduced-fat provolone, this recipe allows you to get pleasure from all these superb flavors with out all of the pointless energy: Half a sandwich is simply 292 energy. Click here for our Skinny Philly Cheesesteak Sandwich recipe! >
Give your subsequent Taco Tuesday a candy, stunning twist: Fruit! This recipe has blackberries within the beef marinade, which additionally options soy sauce, lime juice, garlic and thyme.
The berries additionally characteristic within the fruit-filled pico de gallo, made with conventional pico components jazzed up by blackberries and mango chunks. When topped with guacamole and feta cheese, the result’s candy, savory and satisfying—an ideal midweek pick-me-up that your loved ones will love. Learn how to make this Blackberry Steak Tacos recipe here! >
Get pleasure from all of the craveable flavors of your favourite restaurant stir fry in a dish that’s simply 300 energy. Marinating slices of flank steak in garlic, ginger and soy sauce hundreds every chunk with savory taste. It makes the right complement to peppers and onions which were grilled to carry out their pure sweetness. Prime all of it with a easy sauce—the marinade you used for the steak, cooked to thicken within the pan—and also you’ve bought an incredible midweek dinner that may serve six … or function lunch all week as scrumptious, microwaveable leftovers! Check out the full Steak Stir Fry recipe here! >
This bowl options all the flavour and fall-apart-with-a-fork texture of a restaurant steak bowl. And because of your gradual cooker, it’s simple to excellent: Simply rub the steak with some seasonings, put it within the gradual cooker with water and lime juice, and wait. Set to low, your gradual cooker will make the meat excellent whilst you go about your day.
Six hours later, you’re in burrito bowl heaven, with tender beef topping cilantro lime rice, pico de gallo, cheese and crushed chips for crunch. And at your home, including guacamole doesn’t value additional—it simply provides additional taste! Get this Steak Burrito Bowl recipe right here! >
What would this checklist of wholesome steak recipes be with out this grilled traditional? Whether or not you whip them up at a yard gathering or fireplace up the grill only for your self, these kebabs provide you with all the flavour and enjoyable of a cookout whereas conserving you in your weight reduction plan.
With tender, marinated chunks of sirloin steak paired with onions, peppers and child potatoes all spiced to perfection, every skewer is an ideal little meal all by itself stick. Have one for simply 183 energy, or if you happen to’ve bought room in your plan, seize two for a filling meal for underneath 400 energy! Click here for the recipe for these Marinated Steak Kebabs! >
Like your steak sauce just a little cheesier? Look no additional. This recipe tops the mom of all steak cuts with a gooey, decadent sauce made with actual parmesan, actual half and half, and no compromises. Even higher, the sauce is completed in simply 5 minutes. However that’s nonetheless not the perfect a part of this recipe—that’s reserved for the calorie rely, which is an itty-bitty 263 energy! Get the full recipe for Filet Mignon with Parmesan Cream Sauce here! >
Simply since you’re quick on time, that doesn’t imply you may’t get pleasure from flavorful and wholesome steak recipes. This hearty noodle dish, with shredded carrots, snow peas and garlic, is prepared in simply quarter-hour.
Boil some noodles and begin cooking the meat. Toss within the veggies for a couple of minutes to make them tender, after which add the now-cooked noodles and a few easy sauce components—soy sauce, sugar, ginger and crimson pepper flakes. In just some minutes extra, you’ll be digging right into a spicy, candy, savory dish that satisfies … and retains you progressing in the direction of your targets. Get the full Beef Lo Mein recipe here! >
