Subsequent Free Falls Prevention Workshop
Come alongside to the following free Falls Prevention Workshop on the twentieth January Bassil Shippam Centre, Chichester 10-12pm. Free Parking
The workshop is appropriate for anybody who has fallen or is worrying about falling.
We all know that whereas the causes of a fall could also be complicated, there’s a lot that may be finished to cut back their danger. This 2 hour workshop about Falls Prevention, will probably be discussing
* How you can scale back the danger of falling
* How you can determine hazards that trigger falls
* 6 easy workout routines that may be finished at house to enhance steadiness
* What to do if a fall happens
A survey commissioned by Age UK has discovered that tens of millions of older persons are fearful about falling over, with 4.3 million (36%) saying it topped their record of considerations Sadly 30% of individuals aged 65 or over will fall a minimum of as soon as this 12 months and that rises to 50% in case you are over 80. Not all falls are preventable however neither are they inevitable, come and be part of us to search out out what you are able to do to assist stop a fall (or what to do for those who do fall!)
You possibly can guide your free area by calling Helen on 07785 747669 or emailing helenrothwell@wholelifefitness.co.uk
Suggestions from earlier attendees:
“Only a notice to say thanks for the workshop. Thought upsetting, some useful ideas and really effectively offered. Excellent to satisfy a health teacher who appreciates the completely different talents of older individuals. “
“Thanks, attention-grabbing general however for me studying the particular train was an important assist to enhance my steadiness”
“Discovered it very useful and made me really feel extra assured”
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