Tropical Chia Pudding Breakfast Bowl (High Protein)

This straightforward, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and scrumptious, made with chia seeds, Greek yogurt, mango and kiwi.

Tropical Chia Pudding Breakfast Bowl

I really like chia pudding, nevertheless it doesn’t have a lot protein when made with almond or oat milk. And I like to start out the day with a superb dose of protein in my breakfast, so I assumed, “Why not add a pure enhance from Greek yogurt to my pudding?” The outcomes had been scrumptious! The yogurt provides a whopping 12 grams of protein per serving and creates a thicker, creamier pudding consistency, offering the right base layer for the tropical fruit topping. And toasted coconut is the right finale, giving it a bit of texture and a scrumptious, nutty taste. If you’d like extra chia recipes, attempt my Mango Coconut Chia Pudding or this 15-Minute Protein Chia Seed Cereal.

Why I Love Chia Breakfast Bowls

There are such a lot of causes I really like these straightforward chia seed breakfast bowls. Let me depend the methods!

1. Wholesome: Chia seeds pack a ton of fiber, omega-3s, and protein, plus nutritional vitamins and minerals. Mix that with the protein from Greek yogurt and milk, and also you get 18 grams of protein from one bowl.
2. Excessive Fiber: These small little seeds pack lots of fiber! One bowl of this chia pudding pack a whopping 12 grams of fiber, that’s about half of my day by day fiber objective (I goal for 25 grams or extra)!
3. Fast: A high-protein breakfast in below 10 minutes? Doesn’t get a lot quicker than that!
4. No Cooking Required: All it’s important to do is stir pudding components and chop fruit. And sure, you do should activate the range to toast the coconut, however in case you actually don’t wish to, you’ll be able to skip that step.
5. Breakfast on the Go: Pre-portion the bowls forward of time, and all it’s important to do is seize a spoon earlier than you permit the home.
6. Make Forward: Extra on meal prepping these bowls under, however they’re a terrific make-ahead breakfast.

Tropical Chia Pudding Elements

• Chia Seeds: You’ll want 1 / 4 cup of chia seeds for the pudding.
• Milk: I used unsweetened vanilla almond milk, however any sort will work. Use dairy, oat, hemp, and so forth.
• Yogurt: I used nonfat plain Greek yogurt with probiotics, you need to use dairy-free yogurt to make it DF however the protein might be much less.
• Sweetener: Monk fruit, stevia, maple syrup, or honey will work.
• Fruit: Kiwi, mango are used right here however papaya or pineapple might additionally work!
• Coconut: High the bowls with shredded, unsweetened coconut.

How one can Make Chia Pudding Bowls

1. Chia Pudding: Whisk chia seeds, almond milk, yogurt, and sweetener in a big container and refrigerate for no less than two hours or so long as in a single day.
2. Toasted Coconut: Warmth a small skillet on medium-low and toast the coconut for about 4 minutes till golden brown.
3. Assemble the Breakfast Bowls: Divide the pudding into two small bowls and prime with kiwi, mango, and coconut. Drizzle with a bit of additional sweetener if desired.

Meal Prep Chia Breakfast Bowls

You may refrigerate chia pudding for as much as 4 days. So, go forward and double or triple this recipe, and don’t fear about breakfast for the subsequent few days. You may as well lower the fruit up forward of time and refrigerate it and toast the coconut and retailer it in an hermetic container.

Variations

• Fruit: Swap mango or kiwi for pineapple, papaya, or cantaloupe to maintain it tropical or a mixture of recent berries.
• Coconut: You may as well toast the coconut within the oven at 325°F for about 5 to 10 minutes. And if all you may have is sweetened coconut, it should work.
• Milk: Use 2%, oat, or coconut milk in case you want.

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