These 11 recipes for straightforward lettuce wraps are good anytime you want a light-weight and recent meal. Every wrap is wholesome, low-carb, and full of taste.
The Greatest Straightforward Lettuce Wrap Recipes
You gained’t miss the bread with these straightforward lettuce wraps! A good way to make a sandwich, burger or taco more energizing, lighter and wholesome however nonetheless flavorful. They’ve every little thing that you just love about sandwiches or tortilla wraps, however with out the heavy substances, gluten or carbs. Fill them together with your favourite chicken salad, leftover roast beef, egg salad, chilly cuts, floor beef taco meat, or use them instead of buns for burgers.
That can assist you get began, I’ve put collectively 11 of my favourite lettuce wrap recipes. They’re all mild, fast and straightforward to make, and most significantly, unbelievable tasting!
What’s a Lettuce Wrap?
Lettuce wraps are precisely what they sound like: wraps that use lettuce instead of bread or tortillas. It’s that easy! Typically the lettuce is rolled up similar to a wrap, whereas different instances it’s extra like a taco or an open-faced sandwich. You may flip any sandwich, burger or wrap right into a lettuce wrap just by changing the bread or tortilla with an enormous piece of lettuce. Simply place your filling within the middle of a lettuce leaf and roll it up. It’s actually that straightforward!
What’s the Greatest Lettuce to Use for Lettuce Wraps?
Search for leaves large enough to accommodate the meat, cheese, veggies, and sauce in your tasty wrap. Listed below are a few of my favourite lettuce sorts for making wraps:
- Romaine. Romaine is good and thick, with huge leaves. So it’s good for holding fillings! It is also a fairly flavorful lettuce, so it provides a pleasant recent style to your wrap.
- Iceberg. Iceberg lettuce doesn’t have a lot taste, however I simply love the feel. It has that signature crunch that I can’t get sufficient of.
- Butter lettuce leaves. Butter lettuce has a pure bowl form, so it could actually maintain a variety of substances. Typically the leaves are large enough to roll up, however often, butter lettuce is finest for a taco-style wrap.
- Endive. Endive leaves aren’t as huge as the opposite lettuces on this listing. However they’ve an superior canoe form that’s good for holding substances!
11 Fast and Straightforward Lettuce Wrap Recipes to Strive:
All of those recipes are full of wholesome and recent substances. They’re fast and straightforward to make, and oh-so scrumptious!
1. Shrimp Dumpling Lettuce Wrap
Shrimp Dumpling Lettuce Wraps
Shrimp and lettuce go collectively completely. They’re a brilliant refreshing pair. This recipe is nice and spicy, however the star is the pickled carrots. They add the right kick that helps the shrimp and lettuce shine.
2. Floor Turkey Santa Fe Wraps
Turkey Santa Fe Lettuce Wraps
This recipe is bursting with southwestern flavors. There’s corn, jalapenos, turkey, beans, cheese, and many spices. However the very best half simply is likely to be the mouth-watering avocado and cilantro ranch dressing.
3. Buffalo Hen Lettuce Wraps
Buffalo Chicken Lettuce Wraps
Who doesn’t love buffalo hen? It’s one of the iconic flavors on the market. This hen is made in a sluggish cooker to maximise taste and juiciness. That additionally makes the recipe rather a lot simpler!
4. Asian Hen Lettuce Wraps
Asian Chicken Lettuce Wraps
This wrap has an unbelievable quantity of taste, nevertheless it’s so fast and straightforward to make. It has robust flavors like garlic, soy sauce, and oyster sauce, and the bottom hen absorbs all of the seasoning. It additionally has mushrooms, water chestnuts, and scallions, which add complexity to the wrap.
5. BLT Sandwich Lettuce Wrap
BLT Lettuce Wraps
It doesn’t get extra basic than a BLT. If you happen to assume you want BLT sandwiches, wait till you do this lettuce wrap. In any case, the “L” in “BLT” does stand for “lettuce!” Diced tomatoes are combined with mayo and pepper, and topped with chopped-up bacon. It’s an ideal wrap.
6. Steak Lettuce Tacos
Steak Taco Lettuce Wraps
This recipe is mainly your favourite taco, however in a chunk of crispy lettuce as a substitute of a taco. Juicy sirloin steak is cooked with a novel spice mix of cumin, oregano, and garlic. Strips of the meat are topped with not simply do-it-yourself pico de gallo, however do-it-yourself guacamole, too!
7. Buffalo Shrimp Lettuce Wraps
Buffalo Shrimp Lettuce Wraps
Buffalo sauce isn’t only for hen. If you’d like all the flavour of buffalo hen, however with a lighter protein, then this recipe has your title on it. Shrimp goes splendidly nicely with buffalo sauce, and with both ranch or blue cheese dressing.
8. Floor Turkey Taco Lettuce Wraps
Ground Turkey Taco Lettuce Wraps
Lettuce wraps work nicely with just about any form of taco filling. Made with lean turkey meat and 5 completely different spices, this recipe is as flavorful as it’s wholesome. And it’s really easy to make!
9. Tuna Salad Endive Wraps
Tuna Salad Endive Wraps
This can be a enjoyable recipe that you would be able to make in only a few minutes. It’s a easy (however good!) tuna salad, with massive chunks of broccoli added to it. The substances are stuffed in endive leaves to make good finger meals.
10. Deli-Model Hen Membership Lettuce Wrap
Chicken Club Lettuce Wrap Sandwich
This keto-friendly wrap solely makes use of 5 substances. However I guess you’re keen on all 5! All that’s on this recipe are lettuce, hen, bacon, tomatoes, and mayo. What’s to not love? And as you might in all probability guess, it solely takes a couple of minutes to make!
11. Thai Hen Lettuce Tacos
Retailer
It’s finest to eat lettuce wraps the day you make them. If you happen to retailer them within the fridge to make prematurely, simply make the filling forward of time, and retailer it in an hermetic container within the fridge. Everytime you’re prepared for a recent and engaging lettuce wrap, put the filling on a crisp leaf and also you’re good to go!
Trying For Straightforward and Wholesome Lunch Concepts?
Lettuce wraps are my go-to once I want a fast and straightforward lunch. If you’d like extra wholesome lunch concepts, take a look at my recipe finder. You’ll be capable of discover all kinds of yummy and straightforward recipes there!
