As we speak is International Women’s Day, which celebrates ladies’s achievements and calls us to motion for gender equality. Right here, we’ve gathered articles, practices, and movies from Better Good that supply suggestions and assets to assist ladies’s well-being, whether or not you’re taking good care of your self, supporting the ladies in your life, or advocating for ladies in your loved ones, office, or group.
Click on to leap to a bit:
Resources for stress and self-care
Resources for gender equality
Resources for the workplace
Resources for parents
Resources for relationships
More insights about gender
Assets for stress and self-care
- How to Transform Stress into Courage and Connection: Stress doesn’t at all times result in fight-or-flight, says Kelly McGonigal. It may possibly additionally activate mind programs that assist us join with different individuals.
- Why Women Need Fierce Self-Compassion: Compassion isn’t at all times delicate and mild; typically it means being forceful and fierce.
- Can Self-Compassion Help You Love Your Body?: New analysis reveals that being variety to your self might assist poor physique picture.
- Five Tips for Women Who Have Trouble Sleeping: Girls are inclined to have extra sleep issues than males, however there are methods to get a greater night time’s relaxation.
- Can Mindfulness Treat Sexual Dysfunction?: Sexual dysfunction amongst ladies is extra pervasive than many understand. However analysis is revealing that non-judgmental, moment-to-moment consciousness will help.
- How the “Strong Black Woman” Identity Both Helps and Hurts: Being a “superwoman” might assist African American ladies address racial discrimination—however it could have some drawbacks.
- Is There a Happiness Gender Gap?: Analysis suggests ladies right now are unhappier than they’ve been in 4 many years, stories Jill Suttie. Why is that, and what can we do about it?
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Assets for gender equality
- Four Ways Access to Abortion Improves Women’s Well-Being: Analysis suggests that girls who can entry abortions are more healthy and happier—and have higher relationships with their subsequent youngsters.
- How Women Can Use Their Anger for Good: A e-book argues that rage might assist ladies to enhance their psychological well being and transfer society ahead.
- What Keeps Us From Electing a Woman President?: A brand new research means that fears about electability preserve individuals from voting for ladies, however countering this bias might change how we vote.
- What the Science of Power Can Tell Us About Sexual Harassment: We have to tackle the myths that maintain abuses of energy, argues Dacher Keltner.
- How to Address Gender Inequality in Health Care: A Q&A with Maya Dusenbery about why ladies worsen well being care than males—and what we will do to alter that.
- What the Struggle for Gay Rights Teaches Us About Bridging Differences: In only a few many years, GLBT+ rights moved from the margins to the mainstream. Right here’s why.
- Heroes Without Guns: In a testosterone-heavy cultural panorama, how can ladies envision themselves as heroes—and in doing so, remodel the methods all of us reply to threats and violence?
Assets for the office
- Which Workplace Policies Help Parents the Most?: New research reveal how completely different insurance policies have an effect on parental well-being—and what obstacles we face in bringing them to America.
- Why Gender Stereotypes Are So Hard to Fight at Work: Right here’s what we discovered from a failed gender equality coaching, and the way workplaces can assist ladies higher.
- We’re Biased to Think Men Are Smarter, and That Hurts Women: A brand new research means that individuals are extra more likely to refer males for jobs that require excessive mind.
- How to Be Fairer to Women in Workplace Leadership: Analysis means that efficiency evaluations are biased towards ladies leaders.
- Why Are So Many Female Doctors Burning Out?: Analysis suggests that girls physicians usually tend to burn out than males. How can we shut that hole?
- Seven Ways to Stand Up Against Sexual Harassment: What do you have to do should you witness somebody being sexually harassed?
Assets for fogeys
- Social Connections Keep Pregnant Moms Healthy: A research suggests how a way of group will help at-risk pregnant ladies.
- Four Ways New Moms Can Get Through the Rest of the Pandemic: Analysis says that the pandemic harm the psychological well being of recent mother and father—however there are methods to make issues higher.
- Why “Mom Brain” Is Good for Mothers and Babies: In accordance with a brand new research, pregnant ladies lose grey matter of their brains—and this course of helps them determine what different individuals want and really feel.
- Working Parents Are Angry. But What Can We Do?: A psychologist examines the maddening stress of balancing work and parenting throughout a pandemic.
- Six Ways to Help Girls Become Strong Women in a Sexist World: A e-book critiques a number of the pressures women face in right now’s tradition and what we will do to assist them.
- How to Save Your Marriage from Parenthood: Amie Gordon presents 5 tricks to preserve (or reignite) the spark in your relationship.
Assets for relationships
- How an Unfair Division of Labor Hurts Your Relationship: Inequality in a pair can have an effect on everybody’s happiness.
- When Are You Sacrificing Too Much in Your Relationship?: Shut relationships require sacrifice. Listed below are seven inquiries to ask your self earlier than you quit an excessive amount of.
- Should Women Thank Men for Doing the Dishes?: Anne-Marie Slaughter’s “Having it All” essay in The Atlantic raises essential questions on males, ladies…and gratitude.
- Is Marriage Really Bad for Women’s Happiness?: Paul Dolan claims that girls is likely to be happier in the event that they keep single. What does the analysis say?
- When Does Power Hurt Romance?: 4 new research reveal how having energy impacts your willingness to stroll in your companion’s sneakers.
- The Subversive Power of the Kiss: A brand new wave of research means that the rise of romantic kissing is linked to the altering roles of girls.
Extra insights about gender
- Debunking the Myths about Boys and Emotions: Analysis has discovered that boys can join emotionally with others at a really deep stage—we simply need to make it protected for them to take action.
- Why We Should Help Boys Embrace All Their Feelings: We encourage a narrower vary of feelings in boys than women—and that may be dangerous in the long term.
- How to Talk with Boys About Sexual Harassment and Assault: Donald Trump’s “locker-room speak” factors to an issue that’s larger than one election. How can mother and father and lecturers construct a tradition of consent and wholesome communication?
- Women, Power, and Hillary Clinton: Analysis means that Clinton’s election might improve ladies’s political energy—however they’ll face the identical pitfalls as their male counterparts.
- How to Mobilize Men Against Sexual Harassment: Many forces undermine efforts to assist males to empathize with ladies and converse out towards harassment and assault. Listed below are some concepts for overcoming them.
- Do Men Have a Gratitude Problem?: Males, typically, are much less grateful than ladies. Right here’s why that could be an issue.
- Is the Drive to Be Masculine Hurting Your Mental Health?: A wave of research recommend that masculine beliefs can harm males’s bodily and psychological well being. However in addition they trace at a more healthy aspiration for males.
