Hello associates! I’m SO thrilled have Nicole Jardim on the podcast at this time. I’ve followed her on IG perpetually and love the knowledge she shares on IG. This episode is filled with useful suggestions and data, particularly for those who’re inquisitive about bettering your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we speak about in at this time’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you already know one thing is awry?
– What’s a superb start line to work on bettering your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + suggestions
– her favourite interval merchandise and fertility assets
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Girls’s Well being Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance all the things from PMS, interval ache, and heavy intervals to irregular and lacking intervals. She has developed schooling and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a way that mixes evidence-based data with simplicity and sass.
Her work has impacted the lives of tens of hundreds of individuals around the globe by addressing the foundation explanation for what’s actually occurring of their our bodies and minds moderately than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Health, which affords coaching packages, mentorship and assets for a global neighborhood of girls’s well being practitioners and coaches. By its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe e book crammed with over 80 hormone balancing recipes, and has been referred to as on as a girls’s well being professional for websites akin to The Guardian, Nicely+Good, mindbodygreen and Healthline.
Check out her website here and observe her on Instagram here.
Assets from this episode:
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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a score or evaluate for those who loved this episode. For those who depart a score, head to this page and also you’ll get a bit of “thanks” present from me to you.
