The way to Make In a single day Oats With Frozen Fruit
Step 1: Mix Dry Components
Add the dry components to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt.
When you’re including any further dry components (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, and many others.), now could be the time so as to add one or a number of of those components.
Step 2: Add Liquid Components
Add the milk and water to the oat combination.
When you’re including any further liquid components (like maple syrup, mashed banana, or vanilla extract) now could be the time so as to add one or a number of of those components.
Stir all of the components along with a fork till nicely mixed.
Step 3: Add Frozen Fruit
High the oatmeal together with your frozen fruit of selection. Don’t stir the frozen fruit into the oatmeal. Let the frozen relaxation on high of the oatmeal.
Step 4: Refrigerate In a single day
Safe a lid on the jar or bowl and refrigerate for no less than 4 hours, or in a single day (8 hours), earlier than consuming. Because the oats relaxation within the fridge, the combination will thicken.
Earlier than consuming, stir the fruit into the oatmeal. High together with your favourite toppings, or take pleasure in as-is.
