Our Week 4 follow brings consciousness to 3 highly effective qualities: tender, open, and receptive. We’d additionally take into account these decisions: softening, opening, and receiving. These are very highly effective decisions.
We start with the breath. Whereas we obtain oxygen on each inhale, all day and all night time, generally consciously and generally unconsciously, turning into intimate with this prevalence creates highly effective shifts towards being absolutely current within the second.
“We soften in order to open, we open in order to obtain.” So easy, but so revealing.
Glad meditating.
Soften, Open, and Receive – Day 1
