Spring has sprung! Because the climate warms up and loads of recent produce comes into season, you may be searching for some tasty new recipes to make use of up your farmers market finds. Rejoice the season with these 19 wholesome spring salad recipes which can be good for a lightweight and recent meal!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Additional
Grain salads are an effective way to get extra fiber into your food regimen whereas making an attempt one thing completely different from conventional lettuce-based choices. Quinoa additionally occurs to be a whole protein. It’s one of many few plant meals that accommodates all important amino acids. On this explicit recipe, it’s blended with feta crumbles, walnuts and parsley, then dressed with a selfmade basil French dressing. Get the full recipe for our Spring Quinoa Salad with Basil Vinaigrette here! >
On Nutrisystem, Depend As: 1 SmartCarb, ½ PowerFuel and ½ Additional
This pasta salad makes use of complete wheat pasta as its base and is blended with recent inexperienced peas, asparagus suggestions and watercress, a leafy inexperienced identified to be wealthy in vitamin C. The dressing is mild and lemony produced from lemon zest, olive oil and black pepper. It’s all topped off with some shaved parmesan for a salty, flavorful chunk. Check out the full Simple Spring Green Pasta Salad recipe here! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 Vegetable and 1 Additional
This enjoyable recipe takes a traditional twist on a standard Caprese salad by mixing in some hearty asparagus, which helps to make it extra filling as a meal. Asparagus additionally occurs to offer all kinds of antioxidant vitamins and serves as supply of fiber. Along with asparagus, this recipe options cherry tomatoes, purple onion, recent basil and mozzarella cheese, all wearing a selfmade French dressing. You can find the full Asparagus Caprese Salad recipe right here! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 2 Extras and a pair of Greens
Turnips don’t at all times get the eye they deserve however these early spring root greens are packed in vitamins. They’ll truly be swapped with potatoes in a whole lot of recipes! However on this explicit wholesome spring salad recipe, we put them entrance and heart as the bottom of a heat grain bowl that can also be filled with leafy greens, creamy goat cheese and fiber-rich farro. All of those recent elements are then dressed with lemon juice, olive oil and black pepper. Click here to score the full recipe for our Roasted Turnip Salad! >
On Nutrisystem, Depend As: 1 Vegetable (add 1 SmartCarb for those who add a cup of watermelon)
Many individuals admire radishes for the zesty spice that they’ll add to a dish when eaten uncooked. On this explicit spring salad recipe, they add some peppery taste to some sliced cucumbers—each of that are then wearing recent lemon juice and topped with recent dill. For a candy and refreshing twist, we advocate mixing in some cubed watermelon. Get the full recipe for our Easy Radish Salad here! >
On Nutrisystem, Depend As: 1 PowerFuel, ½ Vegetable and a pair of Extras
Caesar salads are a standard favourite. On this spring salad recipe, we add a twist to a traditional Caesar by making it with nutrient-rich asparagus as an alternative of romaine. You’ll grill the asparagus till frivolously charred and costume it in a Greek yogurt-based Caesar dressing. After all, you’ll want the croutons and shredded parmesan cheese to prime all of it off in traditional Caesar fashion. Check out the full Grilled Asparagus Caesar Salad recipe here! >
On Nutrisystem, Depend As: 2 PowerFuels, ½ SmartCarb, 1 Vegetable and a pair of Extras
Relating to springtime recent produce, strawberries are plentiful! On this customer-submitted recipe, you’ll repair sliced ripe strawberries with different healthful elements like avocados and recent spinach. Some grilled rooster breast provides lean protein whereas mozzarella cheese provides extra taste. This salad pairs properly with a drizzling of Raspberry French dressing dressing. You can find the full Strawberry Avocado Chicken Salad recipe right here! >
On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional
This easy spring salad recipe makes it straightforward to replenish on fiber and recent veggies. Merely combine a can of rinsed and drained chickpeas with some diced celery and chopped purple onion and bell pepper. Then add a mayonnaise-based dressing with some mustard for a tangy kick. It’s a wholesome aspect dish or make it much more of a important course by topping with a lean protein like grilled rooster. Click here to score the full recipe for our Easy Chickpea Salad! >
On Nutrisystem, Depend As: 2 Greens, ½ SmartCarb and 1 Additional
On this salad recipe, some sudden flavors come collectively in a pleasant manner. Sliced beets, cucumbers, purple onions and orange are blended with arugula and wearing a zesty French dressing produced from orange juice, purple wine vinegar, olive oil, honey and a pinch of salt. We not solely love the flavour mixture but in addition the best way this recipe packs in a lot good diet. Get the full recipe for our Arugula Beet Salad here! >
On Nutrisystem, Depend As: 1 SmartCarb and a pair of Extras
Recent blueberries are a springtime favourite and full of wonderful antioxidant energy. In addition they occur to be the star of this recipe which additionally options an sudden mixture of elements like quinoa, corn, arugula and goat cheese. It’s all wearing a lemon French dressing that helps to stability out the flavors. Check out the full Blueberry Quinoa Salad recipe here! >
On Nutrisystem, Depend As: 1 SmartCarb, 2 Greens and a pair of Extras
Roasting veggies helps to carry out their depth of taste by releasing their pure sugars. Whereas roasted veggies can definitely be loved plain, serving them as a medley in salad type could make an satisfying and filling meal. This spring salad options roasted carrots, brussels sprouts and beets blended with kale and farro. It’s wearing a zesty French dressing for a dish that is filled with taste. You can find the full Farro Roasted Vegetable Salad recipe right here! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 2 Greens and 1 Additional
This wholesome spring salad recipe brings collectively three superfood favorites: Beets, quinoa and kale. Blended with some feta cheese crumbles and a lemony French dressing, it’s filled with taste whereas additionally being extremely wholesome and filling. Satiety is necessary so that you simply aren’t tempted to snack later! Click here to score the full recipe for our Beetroot and Quinoa Superfood Salad! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 2 Greens and 1 Additional
If you happen to’ve ever had a spinach and strawberry salad, you realize that the flavour mixture simply works. After all, from an aesthetic standpoint, the intense redness of strawberries with the darkish inexperienced shade of leafy spinach is a good looking mixture. This salad additionally options crumbled feta and a easy balsamic French dressing. Add some nuts for some additional crunch. Get the full recipe for our Strawberry Feta Spinach Salad here! >
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a pair of Extras
Conventional Panzanella is a Tuscan chopped salad utilizing soaked bread. Whereas white bread is steadily used, we’ve made our model with wholesome complete wheat pita bread. It additionally options scrumptious greens like chopped cucumbers, cherry tomatoes and artichoke hearts. Some shredded rotisserie rooster provides lean protein and makes this dish much more filling. Plus, it’s all wearing a scrumptious selfmade French dressing. Check out the full Mediterranean Panzanella Salad recipe here! >
On Nutrisystem, Depend As: 1 PowerFuel, 2 Extras and 4 Greens
Beets, recent arugula and goat cheese crumbles come collectively on this simple-but-delicious salad that’s coated in a selfmade balsamic French dressing. Beets boast every kind of well being advantages, together with being excessive in fiber and serving to to advertise the expansion of fine micro organism within the intestine. Whereas that ought to make you be ok with this dish, it additionally tastes completely wonderful, too. You can find the full Balsamic Beet and Goat Cheese Salad recipe right here! >
On Nutrisystem, Depend As: 1 Vegetable and three Extras
Veggie spirals proceed so as to add taste and curiosity to all varieties of salads. On this recipe, roasted carrots are within the highlight and blended with roasted pumpkin seeds and dates. It’s then topped with goat cheese for an incredible low-carb various to a pasta dish. Click here to score the full recipe for our Roasted Spiralized Carrots! >
On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb and three Extras
This recipe makes a full meal with sliced ham paired with pineapple and a aspect of quinoa salad that additionally ties-in loads of pineapple taste. It’s filling and scrumptious and makes an incredible selection for household dinner evening. Plus, it’s simply 367 energy per serving. Get the full recipe for our Hawaiian Honey Ham and Quinoa Salad here! >
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
This wholesome spring salad recipe combines fiber-rich farro with a complete bunch of veggies, cashews and edamame. It’s filled with taste and hearty goodness. The Asian-inspired dressing options tangy soy sauce, rice vinegar, sesame oil, olive oil and garlic powder. It provides simply the correct quantity of tang to this crunchy salad. Check out the full Asian Cashew and Farro Salad recipe here! >
On Nutrisystem, Depend As: ¼ SmartCarb and ½ Vegetable
Fennel is a layered, bulbous vegetable that’s filled with fiber. It’s identified for its gentle licorice taste and works properly as the bottom of a salad. On this recipe, it pairs properly with a sliced apple and celery—all drizzled in lemon juice, olive oil and a few seasoning. A serving is simply 78 energy, making it a pleasant aspect to any Nutrisystem meal. You can find the full Filling Fennel Salad recipe right here! >
Wish to drop a few pounds and get wholesome this spring? Hit the reset button this season with Nutrisystem! Learn more about our easy and convenient meal plans >
