Dr. Thomas Hemingway is a Board Licensed Emergency Doctor, Podcaster, Surfer, and has particular pursuits in holistic well being and wellness, preventative medication, and diet. His objective is to supply easy, sustainable methods that handle the basis reason for many widespread well being challenges. On this episode, Drew and Dr. Hemingway speak about staying wholesome whereas elevating youngsters, reworking your well being by implementing a number of easy methods, and his new ebook, PREVENTABLE: 5 Highly effective Practices To Keep away from Illness And Construct Unshakeable Well being.
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SHOW LINKS:
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SHOW HIGHLIGHTS:
[06:15] Staying wholesome whereas elevating six youngsters, the significance of getting enjoyable, and incorporating issues that you simply get pleasure from into your health routines.
[11:20] Supporting your youngsters versus forcing them to do issues, and Thomas’ background in conventional western medication.
[17:34] What it’s like working as an E.R. physician, and the way a preventative strategy usually clashes with conventional western approaches to medication.
[19:46] FMSGS, 5 rules you could apply to your day by day life that can assist stop widespread illnesses, and Thomas’ strategy to meals.
[28:03] Motion, and the way including easy motion into your day by day routine can remodel your general well being.
[31:40] Sleep, how a great evening’s sleep is a superpower, and constructing a wholesome sleeping routine as an grownup.
[36:25] Intestine well being, how intestine well being is interconnected with practically each side of your well being, and some issues to keep away from which can be detrimental to your intestine well being.
[41:03] Stress, “dealing” with stress, how stress impacts the physique, and detach from stress relatively than be managed by it.
