Crunchy, chewy, tangy, candy – this tuna’s obtained every part going for it. It is a terrific topping for a grain bowl, nevertheless it’s additionally nice on salad, in a sandwich or wrap, or scooped up with entire grain crackers.
Servings: 4
Cooking ideas
- “Cored” means with the stem and laborious heart half are eliminated.
- To toast the nuts, put them on a small baking sheet and bake at 350°F till they’re aromatic and look a shade darker, about 5-10 minutes.
Elements
- 2 (5-ounces every) cans tuna packed in water
- 3 tablespoons low-fat plain yogurt
- 1 tablespoon olive oil
- 1 tablespoon contemporary lemon juice
- 1 celery stalk, chopped
- 1 apple, washed, cored and chopped
- 1/4 cup raisins
- 1/4 cup chopped toasted walnuts, pecans or almonds
- 1 carrot, well-scrubbed or peeled, grated
Instructions
- Drain the tuna, utilizing a fork to press the liquid out of it. Discard the liquid.
- Put the drained tuna in a bowl and break up any clumps with the fork.
- Add the remainder of the substances and blend effectively.
- Cowl and refrigerate at the very least 1 hour or in a single day to let the flavors mingle.
Recipe and picture courtesy of ChopChop.
Vitamin Info
Quantity per serving
Energy
214
| % DV* | |
| Whole Fats 9.2g | |
| Saturated Fats 1g | |
| Trans Fats 0g | |
| Ldl cholesterol 26mg | |
| Sodium 210mg | |
| Whole Carbs 19g | |
| Dietary Fiber 3g | |
| Sugars 12.6g | |
| Added Sugars | |
| Protein 17g | |
| 9% | Vitamin D 0.9mcg |
| 7% | Calcium 74mg |
| 10% | Iron 1.8mg |
| 12% | Potassium 433mg |
*% Each day Values are included the place obtainable. They’re based mostly on a 2,000 calorie eating regimen. Your every day worth could also be increased or decrease relying in your calorie wants.
