Prep Time: 5 minutes
Cook dinner Time: quarter-hour
Servings: 6
Cooking ideas
- Cream of Mushroom or Cream of Rooster Mushroom soup might be substituted for Cream of Rooster.
- A microwave works properly to melt cream cheese.
- Reheat the casserole within the microwave if it has cooled earlier than serving.
Substances
- 8 ounces egg noodles (4 1/2 cups dry)
- 3 ounces decreased fats cream cheese
- 1 can (10.5 ounces) low sodium condensed Cream of Rooster soup
- 1 teaspoon hen bouillon
- 1 can (5 ounces) tuna in water, drained
- 1/8 teaspoon pepper
- 1/4 teaspoon onion powder
- 1 teaspoon ready mustard
- 1/3 cup nonfat or 1% milk
Instructions
- Cook dinner noodles utilizing bundle instructions and drain properly.
- Soften the cream cheese and blend within the soup.
- Add remaining elements besides noodles and stir properly.
- Gently combine in cooked noodles and serve.
- Refrigerate leftovers inside 2 hours.
Recipe and photograph courtesy of Food Hero, Oregon State College Extension Service.
Vitamin Info
Quantity per 1 cup
Energy
230
| % DV* | |
| Whole Fats 4.5g | |
| Saturated Fats 2g | |
| Trans Fats 0g | |
| Ldl cholesterol 50mg | |
| Sodium 410mg | |
| Whole Carbs 33g | |
| Dietary Fiber 1g | |
| Sugars 3g | |
| Added Sugars | |
| Protein 13g | |
| Vitamin D | |
| 8% | Calcium |
| 10% | Iron |
| Potassium |
*% Day by day Values are included the place accessible. They’re based mostly on a 2,000 calorie weight-reduction plan. Your every day worth could also be increased or decrease relying in your calorie wants.
