Keto Protein Balls are a satisfying snack that solely requires six components, takes lower than 10 minutes to make, and there are a number of methods to taste them.
Your entire household will love these peanut butter protein balls. Whether or not you’re heading to the fitness center or want an vitality bump for the choose up line in school, these protein balls are a a lot better (and tastier!) different to what you should purchase within the retailer.
At solely 3.1g web carbs, these low carb protein balls are fast and straightforward to make. Plus, they’re full of wholesome fat, so you will keep happy in between meals.
This was impressed by my Easy Keto Peanut Butter Granola Bars on this website, and pairs nicely with this Quick Easy Coconut Coffee.
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Elements
Solely six components are wanted to make these scrumptious keto peanut butter balls. Along with peanut butter itself, almond flour, keto-friendly protein powder, and a few enjoyable mix-ins make up the remainder of the components wanted.
This is what you will want:
- Keto-friendly protein powder – I selected to make use of a vanilla protein powder for a gentle taste.
- Pure peanut butter with no added sugar – make sure that to stir the peanut butter nicely once you measure to make sure the pure oils are blended in.
- Almond flour – this helps bind the whole lot collectively whereas holding the protein balls keto.
- Flax seeds
- Pumpkin seeds
- Macadamia nuts – that is optionally available, however I like to recommend giving it a strive.
See the recipe card for portions.
Directions
Peanut butter lovers rejoice: little or no prep is required to make keto protein balls!
The one ingredient that may want a little bit of prep is your macadamia nuts in case you decide so as to add them.
I wasn’t in a position to find crushed macadamia nuts, so I put the big chopped items of nuts in a bag and broke them into small items with a rolling pin.
After all, in case you are not utilizing macadamia nuts, then you’ll be able to skip this step.
Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of instances till your protein ball combination is crumbling.
Add a spoonful of water to the protein ball combination and mix. Proceed so as to add water to at least one spoonful at a time till the combination is sticking collectively, about 3-4 spoonfuls of water.
Scoop the peanut butter combination utilizing a tablespoon and kind them right into a ball.
Roll every ball in crushed macadamia nuts if desired.
Set the ball apart and repeat forming the balls till you have got fashioned 18 keto protein bites.
Trace: if the macadamia nuts do not wish to keep on with your protein balls, dip the ball in water or almond milk after which roll within the crushed nuts. The water will assist the nuts keep on with the protein balls with out making them sticky.
Substitutions
Searching for a substitute for one of many components wanted to make keto protein balls? Take a look at the listing under of widespread substitutions for a few of the components used on this recipe.
- Peanut butter – any seed or nut butter can be utilized rather than peanut butter. Almond butter, cashew butter, and sunflower seed butter are just a few good choices.
- Pumpkin Seeds – substitute with a special seed or omit altogether.
- Flaxseeds – the flaxseed provides a lift of fiber. You possibly can substitute it with sesame or chia seeds or omit it altogether.
Understand that any modifications to the components will change the dietary worth of the recipe. Not seeing the substitution you’re in search of? Depart a remark to get suggestions.
Variations
Are you trying so as to add some selection to your keto protein balls? Take a look at the listing of taste variations under. With just some small tweaks, you’ll be able to have an entire new taste.
These flavors are nice additions with or with out the macadamia nuts. Simply make sure that to examine the vitamin to maintain these low carb.
- Chocolate Chip – combine some sugar-free chocolate chips or darkish chocolate chips into your protein balls.
- Double Chocolate – use a low carb chocolate protein powder or combine in a tablespoon of cocoa powder.
- Cinnamon – sprinkle in some cinnamon for a taste much like granola.
See these 9 Best Sugar-Free Homemade Granola Recipes on my web site for much more taste concepts!
Tools
I used a meals processor to assist me combine up these peanut butter vitality balls, however it’s not obligatory. I largely used the meals processor in order that it might chop up my pumpkin seeds for me.
In case you desire, you’ll be able to combine the protein balls in a bowl with a mixing spoon. Maintain the pumpkin seeds entire or crush them just like the macadamia nuts.
Storage
Your keto protein balls needs to be saved within the fridge in an hermetic container for as much as every week.
The vitality balls can be saved frozen and defrosted just a few at a time. Frozen protein balls will keep good for 3-6 months within the freezer.
High tip
Your keto protein ball combination shall be dry once you first combine it. Including water a spoonful at a time will assist your combination stick collectively when forming into balls.
If you’re having a tough getting the crushed macadamia nuts to stay to the balls, dip them in water after which roll them within the nuts. It will assist the nuts stick with out making the protein balls mushy.
FAQ about peanut butter protein balls
Remoted whey, pea, or collage protein powders are sometimes low in carbohydrates, sugar-free, and excessive in protein, making a number of manufacturers keto pleasant.
Not all protein powders are keto-friendly so make sure that to learn the components labels and search for sweeteners that aren’t keto.
These protein balls are filled with protein, wholesome fat, and fiber whereas being sugar-free. They’re a more healthy snack different that may assist gasoline your physique between meals.
Protein balls comprise protein and vitamins that provides you with a lift of vitality and assist replenish your physique. They’re best-enjoyed pre or post-workout or between meals to assist maintain your vitality ranges up.
These protein balls are filling, so 1 protein ball is the really useful serving. If you need to snack on extra, I like to recommend making them into smaller bite-sized balls.
📖 Recipe
Please price this recipe.
Keto Protein Balls (Keto Vitality Balls)
Simple to make keto protein balls are excellent for on the go breakfast or an vitality wealthy snack. Sugar-free, gluten-free, and dairy-free.
Servings: 18 balls
NET carbs: 3.1g
Calculate components
Alter servings: 18 balls
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Directions
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Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of instances till your protein ball combination is crumbling.
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Add a spoonful of water to the protein ball combination and mix. Proceed so as to add water to at least one spoonful at a time till the combination is sticking collectively, about 3-4 spoonfuls of water.
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Scoop your protein balls utilizing a tablespoon and kind them right into a ball. Roll every ball in crushed macadamia nuts if desired. Get pleasure from! Retailer protein balls in an hermetic container within the fridge.
Notes
- I used ½ cup of entire macadamia nuts and crushed them in a bag with a rolling pin. It’s also possible to crush the macadamia nuts utilizing a meals processor.
- Dip the protein balls in water and roll within the crushed macadamia nuts in case you are having hassle getting the nuts to stay.
Vitamin Details
Keto Protein Balls (Keto Vitality Balls)
Serving Dimension
1 ball (makes 18 balls)
Quantity per Serving
% Every day Worth*
–
* % Every day Values are based mostly on a 2000 calorie eating regimen.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin info is offered for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise components and types you utilized in your most well-liked vitamin calculator.
