Servings: 6
Elements
- 3 tablespoons olive oil, divided
- 3 cloves garlic, (minced)
- 1 pound giant shrimp, (peeled and deveined)
- Salt and freshly floor black pepper
- ½ yellow onion, (diced)
- 1 cup quinoa, completely rinsed
- 2 ¼ cups rooster inventory (or low-sodium rooster broth)
- 1 cup chopped kale
- ½ cup frozen peas
- ½ cup frozen corn
- 1 medium plum tomato, (chopped)
- ¼ cup grated Parmesan cheese
Instructions
- In a big sauté pan over reasonable warmth, heat 2 tablespoons olive oil. Add the garlic and shrimp, together with a pinch of salt and pepper. Sauté, stirring sometimes, till the shrimp flip pink, about 5 minutes. Switch to a bowl. Don’t clear pan.
- In the identical sauté pan over reasonable warmth, heat the remaining 1 tablespoon olive oil. Add the onion and sauté till translucent, about 3 minutes. Add the quinoa and prepare dinner, stirring sometimes, for about 1 minute.
- Add the rooster inventory and produce to a boil, stirring sometimes. Cut back the warmth and simmer for five minutes. Add the kale, peas, corn and tomato, and prepare dinner till the quinoa is tender, about 5 minutes.
- Add the cooked shrimp and gently stir to mix.
- High with Parmesan cheese, and season with salt and pepper. Serve sizzling!
Recipe and photograph courtesy of What’s Cooking? USDA Mixing Bowl.
Vitamin Info
Quantity per serving
Energy
317
| % DV* | |
| Whole Fats 12g | |
| Saturated Fats 3g | |
| Trans Fats | |
| Ldl cholesterol 97mg | |
| Sodium 383mg | |
| Whole Carbs 30g | |
| Dietary Fiber 4g | |
| Sugars 3g | |
| Added Sugars 0g | |
| Protein 21g | |
| Vitamin D 0mcg | |
| Calcium 123mg | |
| Iron 2mg | |
| Potassium 446mg |
*% Each day Values are included the place accessible. They’re based mostly on a 2,000 calorie weight-reduction plan. Your every day worth could also be larger or decrease relying in your calorie wants.
