Holding and Being Held – The Practice of Living Awareness

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Tapping into Coronary heart-Thoughts reveals our innate capacity to provide and obtain love, and it faucets into our potential for togetherness, kindness, generosity, and peace. Coronary heart-Thoughts holds the vitality of unity and group consciousness.

Immediately’s meditation incorporates the energetic structure of the hand mudra pictured above. We’ll create spaciousness within the thoughts and a way of inside peace in our being. Might or not it’s so.

Pleased meditating

Heart-Mind Meditation – Day 2

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