19 Nut-Free Bites and Balls [healthy + delicious] • Healthy Helper

A roundup of nut-free bites and balls which can be allergy-friendly and ideal for snacking on! Pop any of those scrumptious treats into your mouth for candy satisfaction with out worrying about nuts. 

In a world the place nut allergy symptoms are on the rise (in kids AND adults), it may be laborious to seek out scrumptious, do-it-yourself snack choices that don’t embrace nuts, particularly concerning the ever-so-popular bites and balls.

Often primarily based from dried fruit and nuts, these bites of pleasure are an accident ready to occur for anybody who’s allergic. So whether or not you or your youngsters have allergy symptoms (or in the event that they even go to a nut-free college!), discovering straightforward, packable, wholesome snacks will be an limitless, normally futile, search.

Nut-Free Choices DO Exist!

That’s the place I are available in! Being a nut lover myself, I typically make recipes that embrace them. Nonetheless, I even have fairly a handful of excessive protein, vegan, gluten-free, tasty ones that don’t embrace any nuts (and in some instances no seeds both!). Impressed by a few of my hottest nut-free recipes, I made a decision to do a complete roundup that includes 19 Nut-Free Bites and Balls recipes. Most are uncooked, vegan, and gluten-free too!

What these bites & balls lack in nuts, they make up for in taste, nutrient density, and candy satisfaction! Take a look at the final word nut-free snack listing beneath…

Nut-Free Bites and Balls

Coconut Date Energy Balls

Grain-Free Nut-Free Salted Caramel Granola Bars

Zucchini Bread Bites

Gingerbread Dark Chocolate Drizzle Energy Balls

Nut-Free Snack Bites

3-Ingredient Sun Butter Cookie Bites

4-Ingredient Tahini Maple Energy Bites

Blueberry Cobbler Bites

3 Ingredient Nut-Free Energy Bites

No-Bake Nut-Free Energy Bites

Cinnamon Caramel Apple Energy Balls

Nut-Free No Bake Chocolate Chip Energy Bites

Lemon Millet Bliss Balls

Nut-Free Energy Balls

Seed and Nut-Free Energy Bites

Chocolate Chip Oatmeal Energy Bites

Nut-Free Chocolate Energy Balls

Nut-Free Snack Balls

Cranberry Pumpkin Seed Energy Balls

Banana Oat Balls

I hope this roundup is useful for anybody who suffers from a nut allergy and has been lacking out on the bites & balls pattern. These snackable bites of yum are fairly enjoyable to eat, so I’m completely satisfied you’ll FINALLY be capable of take part in all of the tasty (nut-free!) goodness. Take pleasure in, pals!

Do you’ve any meals allergy symptoms?

What chew/ball recipe are you most desperate to strive?

What allergen-free roundup ought to I do subsequent?

56 responses to “19 Nut-Free Bites and Balls [healthy + delicious]”

1. Thanks for together with my recipe, lady! All of those look critically scrumptious!

   
   

2. Nice roundup, Kaila!! Fortunately I don’t have any meals allergy symptoms. My coronary heart goes out to those that are allergic to issues like chocolate, ahhh!

   
   

3. Pretty concepts – I really want to make some extra bites and balls as they make nice snacks.

   
   

4. You might be simply straight – up BALLIN’!

   
   

5. All issues spherical, straightforward, and scrumptious proper right here!! I’m an enormous fan of the snack ball factor, however nut-free ones are laborious to return by. Laura’s Salted Caramel Mint Chocolate ones look so good, I gotta strive these quickly 🙂 Thanks for together with me on this yumminess!

   
   

6. No meals allergy symptoms, however I really like the variability that these present! I simply ate my remaining vitality bites over the weekend, so it’s time to make some extra! I’ll be making a number of of those 🙂

   
   

7. I’ve had Kristy’s mint chocolate chip bites recipe on my to-make listing for fairly some time! I’m lactose- and soy-intolerant, however no nut allergy symptoms (thank goodness!) 🙂 Nonetheless, typically I really feel like too many nuts sit somewhat heavy within the abdomen and I would like a recipe like certainly one of these! Nice roundup!

   
   

8. The range right here is good. Wish to strive some and alter up our common snack or lunch routine. ~Tay

   
   

9. Nice spherical up! Thanks for together with my recipe. With somewhat creativity, anybody with a meals allergy can discover some nice treats. This spherical up makes it simpler for these with nut allergy symptoms. Thanks.

   
   

10. Nice put up. I def going to must strive the zucchini and salted caramel ones!
    P.s. stopping by from WayWow Linkup. 🙂

    
    

11. What a terrific roundup! Thanks a lot for linking up with us for #HealthyVeganFridays!

12. Hello Kaila,
    What a terrific array of protein balls. All of them sounds and look so scrumptious the issue which one to make first. Thanks for sharing on Actual Meals Fridays. Pinned & tweeted!.

    
    

13. Wow, you’ve put collectively a superb roundup of what seem like some scrumptious snack balls with out nuts. I really love nuts and might eat them, however I’ll actually be making an attempt a few of these too. Pinned.

    
    

14. I really like vitality balls, and this listing is superb! Undecided which one to strive first! Pinned!

    
    

15. ooh I’m liking the mint chocolate chip ones. Thanks for linking up with us at present for meatless Monday

    
    

16. Thanks for sharing this scrumptious recipe on the #RecipeSharingParty! I hope to see you subsequent week. Pinned and Yummed. Please go to #OverTheMoon on Sunday or #ThursdayFavoriteThings for extra sharing enjoyable! Don’t overlook to Remark your hyperlink #’s so I can make sure to go to and also you get an opportunity to be featured!

    
    

17. I’m so glad I don’t have any meals allergy symptoms; I don’t know what I’d do if I did. I used to be searching for a ball recipe final evening to make use of with my protein powder however I don’t have any peanut butter, bananas, dates, and many others. to make them goey and stick collectively.

    
    

18. Enjoyable choice! Undecided the place to begin! Perhaps I’ll work my approach from prime to backside!
    Thanks
    Michelle

    
    

19. every thing appears yuum certainly :). Nice to know that I can strive many issues now 🙂

    
    

20. All of them look nice – Thanks for sharing on the What’s for Dinner hyperlink up!

    
    

21. Fabulous Spherical-up of fast vitality bites!! Pinned, thanks for sharing 🙂

    
    

22. […] That is solely a snippet of a Well being Article written by Wholesome Helper Learn Full Article […]

23. Thanks. I can’t eat most tree nuts. This helps. I do choose the extra savory to candy of those!

24. Thanks for sharing on the What’s for feast!

    
    

25. We’ll be making these this weekend! Thanks!

    
    

26. Love these! I’ve made them many instances for the youngsters’ lunches and normally find yourself consuming not less than half of them at work. Nice recipe!

    
    

27. There are superb! I confess to stealing a number of everytime I serve them to my youngsters….

    
    

28. Thanks for sharing. It’s so informative and useful to me!

29. Thanks for sharing. It’s so informative and useful to me!

    
    

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