Cinnamon Baked Oats No Banana (Easy Recipe)

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Baked Oatmeal is my favourite wholesome breakfast: make-ahead pleasant, entire household authorised, and wealthy in macronutrients. This cinnamon baked oats recipe (made with out bananas) comes collectively quick, with easy elements from the pantry. An effective way to start out your morning or take pleasure in as a wholesome candy deal with or snack.

When you love this straightforward breakfast recipe, additionally attempt my brownie baked chocolate oats, baked oatmeal with blueberries, high protein overnight oats, oatmeal cups, tropical overnight oats, and chocolate protein yogurt bowls.

A Baked Oatmeal Recipe The Complete Household Loves 

  • FAST & EASY This recipe comes collectively in simply 10 minutes, with a fast 30 minute bake time. 
  • MEAL PREP FRIENDLY – Baked oatmeal is the most effective meal prep breakfast! Prep a baking dish of baked oats on the weekend and luxuriate in for breakfast all week.
  • PERFECT FOR BUSY MORNINGS – Retailer the sliced oatmeal within the fridge to seize and luxuriate in on busy mornings. No have to reheat. 
  • NUTRITIOUS BREAKFAST – Made with healthful elements, this recipe is stuffed with important vitamins: protein, carbs, and wholesome fat! 
  • DIFFERENT FLAVOR COMBINATIONS – There are a lot of nice choices for customizing this recipe. Add chocolate chips, protein powder, skip the cinnamon, or add your favourite contemporary or frozen fruit.
Oatmeal ingredients laid out on the counter.

Primary Elements Wanted

To make the straightforward recipe, you’ll want wholesome elements discovered at any grocery retailer. And from this base recipe, you possibly can customise the oatmeal combination to create completely different flavors, from chocolate oats to fruity oatmeal.

  • 2 cups old school oats (I like sprouted oats for easier digestion)
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons floor cinnamon (provides pure sweetness and flavoring)
  • 3/4 teaspoon salt
  • 1 cup milk: entire milk, skim milk, or non-dairy milk: unsweetened almond milkcashew milk, oat milk, or coconut milk
  • 1/2 cup pure maple syrup or honey
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter or virgin coconut oil, melted

Tools

  • 1 massive bowl for mixing the elements
  • 9-inch baking dish for baking the oatmeal

Can I Use Fast Oats or Metal Lower Oats?

don’t advocate utilizing fast cooking oats or steel-cut oats.

Rolled oats offers you the most effective outcomes. Fast oats could also be used to make in a single day oats, like tropical overnight oats, protein overnight oats, or overnight oats with frozen fruit. And metal minimize oats, which have a rough texture, are greatest for making scorching oatmeal.

For this recipe, persist with old school rolled oats which you’ll find at any grocery retailer. Any model will work.

Oatmeal bars on parchment paper with strawberries and peanut butter on top.

Simple Baked Oats Recipe Variation Concepts

  • Protein Oatmeal: Add a serving (or two) of protein powder (chocolate or vanilla) to the dry elements. I like this protein powderchocolate or vanilla.
  • Flax Egg: The eggs act as a binder, so as an alternative of mushy oatmeal, you find yourself with oatmeal you possibly can minimize and raise from the pan. The most suitable choice for egg-free oatmeal is to make a flax egg. To do that, mix 2 tablespoons of floor flax seeds + 5 tablespoons of heat water, let sit for five minutes. After letting the flax sit to gel, it needs to be whisked into the milk and different moist elements.
  • Contemporary Fruit or Frozen Fruit: Add 1 cup of contemporary berries or frozen berries, peaches, or 1/2 cup chopped bananas to the batter earlier than spooning into the pan for baking.
  • Add Nuts: Add 1/2 cup chopped pecans or walnuts to the dry elements. Or, use pepitas (pumpkin seeds).
  • Add Chocolate Chips: Combine 1/2 cup of chocolate chips into the batter. Or, sprinkle 2 tablespoons of chocolate chips excessive of the oatmeal earlier than baking.
  • Cake-Like Texture: For a cake-like texture, pulse the oat combination (oats, baking powder, salt, cinnamon) in a meals processor, or excessive velocity blender, till blended (resembling oat flour) and mix with the moist elements. Then bake. Add a couple of minutes to the baking time, if wanted, till agency on high. It will end in extra of a fluffy texture (like a cake). 
  • Oatmeal Cups: As a substitute of utilizing a casserole dish, make oatmeal cups for a single serve recipe in a muffin tin. Additionally excellent for the kids’ lunchbox or snacking.

7 Completely different Methods To Taste This Recipe

  • Apple Baked Oatmeal: Stir 1 cup chopped apples (no have to peel) into the batter.
  • Lemon & Blueberry Oatmeal: Add the zest (grated rind) from 1/2 a contemporary lemon and 1 cup contemporary or frozen blueberries to the batter. Cut back the cinnamon or skip it.
  • Raspberry Oatmeal: Add 1 cup contemporary or frozen raspberries.
  • Peach Oatmeal: Add 1 cup chopped peaches to the batter.
  • Carrot Cake Oatmeal: Add 1/2 cup shredded carrots, together with 1/4 cup raisins and 1/4 cup chopped walnuts to the batter.
  • Chocolate OatmealChocolate baked oats style identical to brownies, for breakfast! Add 1/4 cup cocoa powder to the batter and sprinkle 2 tablespoons chocolate chips excessive earlier than baking.
  • Chocolate Chip Baked Oatmeal: Add 1/2 cup chocolate chips to the batter. Or, use 1/2 cup chopped ripe banana and 1/2 cup chocolate chips!

Step By Step Recipe Directions With Images 

All ingredients in a bowl.

Preheat the oven to 350F and grease a baking dish.

Step 1: Mix Elements

  • Mix the dry elements in a big mixing bowl: oats, baking powder, cinnamon, and salt.
  • Add the moist elements (milk, eggs, vanilla extract, and sweetener of alternative) to dry elements and stir to mix.
  • Lastly, stir within the melted butter or coconut oil. You don’t wish to stir the melted butter or coconut oil immediately into the milk or you should have clumps-that’s why we’re including it after the elements are blended.
Baked oat mixture resting in the baking pan before cooking.

Step 2: Relaxation for five Minutes

Let the oatmeal relaxation for five minutes for the oats to soak up the liquids.

Baked oatmeal in a baking pan.

Step 3: Bake for 30-35 Minutes at 350F

  • Bake for 30-35 minutes, till the middle is agency and edges are browned.
  • The baking time will rely in your pan. Clear glass, ceramic, and steel pans all bake at completely different charges. If the middle isn’t agency and edges haven’t browned, proceed baking till prepared.
  • After eradicating from the oven, relaxation for no less than 5 minutes earlier than serving.
Baked oatmeal cut into bars with peanut butter and fruit.

Favourite Toppings

Breakfast Serving Ideas: Pair sliced oatmeal with eggs (like hardboiled eggs, fluffy scrambled eggs, or meal-prep egg casserole), yogurt bowls, chocolate protein yogurt, bacon, or a favourite smoothie.

Baked oat bar in a bowl with yogurt.

How one can Retailer, Freeze, Meal Prep, & Reheat

  • Fridge: Retailer leftover baked oatmeal entire, within the casserole dish lined with foil, plastic wrap, or a lid. Or, minimize the oatmeal into squares and retailer in an hermetic container. Retailer within the fridge for as much as 7 days.
  • Freezer: Freeze minimize bars in an hermetic bag or container for as much as 3 months. Defrost on the counter or within the fridge, take pleasure in at room temperature or reheat within the microwave or oven.
  • Meal Prep: Make a pan on the weekend, minimize into bars as soon as cool, and retailer within the fridge or freezer for future breakfasts.
  • Serve Chilly, at Room Temp, or Heat: The perfect half is you possibly can serve this scrumptious breakfast chilly from the fridge, at room temperature, or reheat within the oven (at 300F till heat sufficient), microwave (only a few seconds), or toaster oven.
Baked oat bars in a storage jar.

Discover straightforward and wholesome breakfast concepts, from the fluffy scrambled eggs to einkorn muffins and overnight oats, in my breakfast section of the blog.

Baked oatmeal cut into bars with peanut butter and fruit.

Print

Easy Cinnamon Baked Oats (No Banana)

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This straightforward baked oatmeal recipe is ideal wholesome breakfast casserole to meal prep now and luxuriate in all week. Change it up with completely different seasonal fruits or chocolate chips. Made with easy and healthful pantry elements.
Course Breakfast
Delicacies American
Key phrase Baked Oatmeal Cups, baked oatmeal with blueberries, wholesome baked oatmeal cups
Prep Time 10 minutes
Cook dinner Time 30 minutes
Complete Time 40 minutes
Servings 8 servings (squares))
Energy 193kcal
Writer Kristin Marr
Price $8

Tools

  • 9-inch baking pan for baking the oatmeal (the pan within the picture is barely bigger, which makes thinner bars)
  • massive mixing bowl for mixing the dry elements
  • medium mixing bowl for mixing the moist elements

Elements

  • 2 cups old-fashioned rolled oats (208g)
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons ground cinnamon (non-obligatory, enhances the flavour and pure sweetness, can also be decreased for much less cinnamon taste)
  • 3/4 teaspoon salt
  • 1 cup milk of alternative entire milk or a plant-based milk
  • 1/2 cup maple syrup or honey
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter or virgin coconut oil, melted

Directions

  • Preheat oven to 350F and grease a 9-inch sq. baking dish with additional butter or oil. (I exploit this avocado spray.)
  • Mix the dry elements in a big mixing bowl: oats, baking powder, cinnamon, and salt. 
  • To the dry elements, add the milk, eggs, vanilla extract, and sweetener of alternative (honey or maple syrup). Stir to mix.
  • Lastly, stir within the melted coconut oil (or butter). You don’t wish to stir the melted butter or coconut oil immediately into the milk or you should have clumps-that’s why we’re including it after the elements are blended.
  • Let the oatmeal relaxation for five minutes for the oats to soak up the liquids.
  • Non-compulsory: When you'd like so as to add 1/2-1 cup of frozen or contemporary fruit, nuts, or chocolate chips, stir in your favourite mix-in now.
  • Pour the oat combination into the ready baking dish. Easy out the highest of the oatmeal along with your spoon or the again of a measuring cup. The combination needs to be compact within the baking dish.  
  • Bake for 30-35 minutes, till the middle is agency and edges are browned. The baking time will rely upon the kind of baking dish used: clear glass, ceramic, or steel.
  • Let relaxation for no less than 5 minutes earlier than serving. The longer the oatmeal rests, the extra compact and fewer crumbly it will likely be. This makes it simpler to slice and serve in bars.

How one can Serve:

Notes

The quantity of sweetener used will rely in your private style. For a sweeter oatmeal (though not overly candy), I like 1/2 cup. If you need oatmeal that’s not candy, 1/3 cup may match higher for you. 

Enjoyable Variations: 

  • Protein Oatmeal: Wish to up the protein content material? Add a serving (or two) of your favourite protein powder (chocolate or vanilla) to the dry elements. I like this protein powder: chocolate or vanilla.
  • Chocolate Baked Oatmeal: As a substitute of fruit, use cocoa powder and chocolate chips.
  • Apple Baked Oatmeal: Add 1 cup of chopped apples (no have to peel) to the batter earlier than pour into the pan and baking.
  • Blueberry Oatmeal: Add 1 cup frozen or contemporary blueberries to the batter. 
  • Raspberry Oatmeal: Add 1 cup contemporary or frozen raspberries.
  • Peach Oatmeal: Add 1 cup of chopped peaches to the batter.
  • Carrot Cake Oatmeal: Add 1/2 cup shredded carrots, together with 1/4 cup raisins and 1/4 cup chopped walnuts to the batter.
  • Add Nuts: Add 1/2 cup chopped pecans or walnuts to the dry elements. Or, use pepitas (pumpkin seeds).
  • Oatmeal Cups: As a substitute of utilizing a casserole dish, make oatmeal cups for individual-size servings.

Diet

Energy: 193kcal | Carbohydrates: 29g | Protein: 5g | Fats: 6g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 52mg | Sodium: 271mg | Potassium: 233mg | Fiber: 2g | Sugar: 14g | Vitamin A: 197IU | Vitamin C: 0.01mg | Calcium: 103mg | Iron: 1mg
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The publish Cinnamon Baked Oats No Banana (Easy Recipe) appeared first on Live Simply.

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