How do you sense your physique? How do you sense your physique’s alignment? Which will rely on the way you outline your physique.
Correct asana is just not restricted to the alignment of your bodily physique; it additionally consists of your emotional, psychological, and religious our bodies. Maybe you expertise consolation (bodily), calm (emotional), or readability (psychological) throughout a sitting. Maybe just some moments of all or any of those.
Steadiness within the delicate our bodies offers the steady floor for samatha, or the state of peaceable abiding. From right here, you could have entry to the luminescent nature of your being.
Joyful meditating.
