Servings: 6
Prep Time: 10 minutes
Cook dinner Time: 20 minutes
Substances
- 1 1/2 cups entire grain pasta (strive shells, elbow or bow tie)
- 1 tablespoon margarine or butter
- 2 tablespoons chopped onion
- 1 can (5 ounces) canned salmon, drained (about 1/2 cup cooked recent salmon)
- 2 small tomatoes, chopped
- 3 tablespoons lemon juice
- 1 tablespoon chopped parsley or 1 teaspoon dried parsley
- 1/4 teaspoon salt
Instructions
- Cook dinner pasta in keeping with bundle instructions. Drain, then put aside.
- Whereas pasta is cooking, warmth butter in a medium skillet over medium warmth (300°F in an electrical skillet). Add onion and prepare dinner till tender.
- Add cooked pasta, salmon, tomato, lemon juice, parsley and salt. Cook dinner till heated by means of.
- Refrigerate leftovers inside 2 hours.
Recipe courtesy of Food Hero, Oregon State University Extension Service.
Diet Details
6 servings
Serving dimension: 1/2 cup
Quantity per 1/2 cup
Energy
140
| % DV* | |
| Complete Fats 3g | |
| Saturated Fats 1.5g | |
| Trans Fats 0g | |
| Ldl cholesterol 20mg | |
| Sodium 160mg | |
| Complete Carbs 22g | |
| Dietary Fiber 2g | |
| Sugars 2g | |
| Added Sugars | |
| Protein 8g | |
| Vitamin D | |
| 2% | Calcium |
| 6% | Iron |
| Potassium |
*P.c Each day Values are included the place obtainable. They’re based mostly on a 2,000
calorie weight loss plan. Your each day worth could also be larger or decrease relying in your calorie wants.
