Servings: 6
Cook dinner Time: 20 minutes
Relying on the scale of your fish sticks, they could want much less baking time.
Elements
- 2 kilos agency white fish (crappies or tilapia)
- 3 cups cornflakes, crushed and evenly seasoned with salt and some other seasonings you want
- 3 eggs, overwhelmed
Instructions
- Preheat oven to 400°F.
- Defrost fish and pat it dry (this helps to make the breading stick higher).
- Lower fish into smaller “fish stick” parts.
- Beat eggs and pour right into a pie plate.
- Place seasoned cornflakes right into a gallon-sized plastic bag and crush them up utilizing a rolling pin or the palm of your hand.
- Dip each bit of fish into the egg, ensuring to cowl all sides, after which place into the cornflake crumb bag. Shake, ensuring to cowl all sides of the fish.
- Place breaded fish sticks onto a baking sheet lined with aluminum foil.
- Bake fish sticks for 20 minutes. No flipping needed.
Recipe courtesy of PowerUp.
Diet Information
6 servings
Quantity per serving
Energy
156
| % DV* | |
| Whole Fats 2.5g | |
| Saturated Fats 0.7g | |
| Trans Fats 0g | |
| Ldl cholesterol 118mg | |
| Sodium 162mg | |
| Whole Carbs 9g | |
| Dietary Fiber 0.4g | |
| Sugars 1.2g | |
| Added Sugars | |
| Protein 23g | |
| 18% | Vitamin D 1.8mcg |
| 3% | Calcium 28mg |
| 21% | Iron 3.8mg |
| 15% | Potassium 508mg |
*P.c Day by day Values are included the place accessible. They’re primarily based on a 2,000
calorie weight loss program. Your each day worth could also be larger or decrease relying in your calorie wants.
