Substances
- Juice from 1 orange
- 3 teaspoons extra-virgin olive oil, divided
- 1 teaspoon honey
- 1 teaspoon mustard
- Kosher salt and freshly floor black pepper
- 6 ounces skinless salmon fillet
- 1/4 cup complete wheat linguine
- 6 asparagus spears, chopped
- 1/4 medium onion, chopped
- 1 clove garlic, minced
- 2 tablespoons chopped contemporary parsley sprigs
- 2 contemporary basil leaves, thinly sliced
- 1/3 tablespoon freshly grated Pecorino
Instructions
- In a small bowl, whisk collectively the orange juice, 1 teaspoon olive oil, honey and mustard. Season with salt and pepper.
- In a medium pan over medium warmth, heat 1 teaspoon olive oil. Add the salmon and prepare dinner for 4 minutes. Flip the salmon over, add the orange sauce and proceed to prepare dinner till the salmon is golden and cooked by way of, about 4 extra minutes. Season with salt and pepper, and switch to a plate.
- In a medium pot of boiling salted water, prepare dinner the pasta till al dente, about 5 minutes. Add the asparagus and proceed cooking for two extra minutes. Drain the pasta and asparagus, and switch to a bowl.
- In a medium pan over medium warmth, heat the remaining 1 teaspoon of olive oil. Add the onion, garlic, parsley and basil and sauté, stirring sometimes, about 3 minutes. Add the onion and garlic combination to the pasta, sprinkle with cheese, season with salt and pepper, and toss to mix.
- Serve the salmon alongside the pasta with asparagus.
Recipe and photograph courtesy of What’s Cooking? USDA Mixing Bowl.
Diet Info
2 servings
Quantity per serving
Energy
273
| % DV* | |
| Whole Fats 14g | |
| Saturated Fats 2g | |
| Trans Fats | |
| Ldl cholesterol 48mg | |
| Sodium 157mg | |
| Whole Carbs 14g | |
| Dietary Fiber 4g | |
| Sugars 11g | |
| Added Sugars 4g | |
| Protein 22g | |
| Vitamin D 9mcg | |
| Calcium 83mg | |
| Iron 3mg | |
| Potassium 599mg |
*% Each day Values are included the place out there. They’re based mostly on a 2,000
calorie food plan. Your day by day worth could also be greater or decrease relying in your calorie wants.
