Do you know? Cabbage is in the identical household as kale, Bok choy, broccoli, cauliflower, collards, Brussels sprouts and radish. They’re known as cruciferous greens as a result of the 4 petals of their flowers make a cross form, and cruciferous is Latin for “bearing a cross.”
Substances
- 2 tablespoons vegetable or olive oil
- 1 teaspoon floor cumin
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1 clove garlic, peeled and minced, or put via a garlic press
- 1 1/2 kilos halibut fillets (or one other agency white fish)
- 6-inch corn tortillas
- 1/2 onion, finely chopped
- 1 cup chopped contemporary tomato
- 1 cup diced avocado
- 1/2 cup chopped cilantro leaves
- Lime wedges
- Sizzling sauce
- Plain, nonfat Greek yogurt
Instructions
- Mix the oil, spices, salt and garlic in a bowl.
- Lower the fish into 1-inch strips, put them within the bowl, and use your fingers to coat them with the spice combination. Set the fish apart.
- Warmth a big, nonstick pan over medium warmth for 3 minutes. Separately, warmth the tortillas on all sides for about 30 seconds. Wrap them in a dish towel to maintain heat.
- Utilizing the identical pan, flip the warmth to medium-high. Put the fish within the sizzling pan and prepare dinner for 3 minutes, then use the spatula to flip the items over. Prepare dinner on the opposite aspect till the fish breaks simply into flakes while you poke it with a fork, round 2 minutes.
- Let everybody assemble the tacos with no matter components they like.
Diet Information
3 servings
Quantity per serving
Energy
502
| % DV* | |
| Complete Fats 21.3g | |
| Saturated Fats 2.7g | |
| Trans Fats 0g | |
| Ldl cholesterol 113mg | |
| Sodium 633mg | |
| Complete Carbs 32g | |
| Dietary Fiber 8g | |
| Sugars 4.6g | |
| Added Sugars | |
| Protein 48g | |
| 107% | Vitamin D 10.7mcg |
| 9% | Calcium 94mg |
| 9% | Iron 1.6mg |
| 45% | Potassium 1573mg |
*% Each day Values are included the place accessible. They’re based mostly on a 2,000
calorie eating regimen. Your each day worth could also be increased or decrease relying in your calorie wants.
