This flavorful recipe will get its distinctive, stylish taste from handy, canned coconut milk and curry paste. The low-sodium hen broth helps hold the sodium down and the flavour up.
Prep Time: 10 minutes
Cook dinner Time: 20 minutes
Servings: 4
Elements
- 1 1/2 kilos fish fillets (flounder salmon or different gentle fish)
- use no matter kind of fish are on sale or at finest value. Verify costs of frozen fish fillets.
- Coarsely floor black pepper, to style
- 1 tablespoon olive oil
- 1 can sliced potatoes, drained
- 1 can low-sodium hen broth
- 1 teaspoon chopped garlic
- 1 cup canned, mild coconut milk
- 2/3 tablespoon Thai inexperienced curry paste
- 2 tablespoons chopped parsley (non-compulsory)
Instructions
- Season fish fillets with pepper.
- Warmth oil in a big skillet and brown fish on either side.
- Add potatoes, broth and garlic to the skillet.
- Simmer about 5 minutes till the fish flakes with mild strain and inner temperature registers 145°F on a meals thermometer.
- Switch fish and potatoes to a heat platter.
- Over excessive warmth, cut back liquid within the pan by about half.
- Stir in coconut milk and curry paste.
- Simmer till evenly thickened.
- Stir in parsley and pour over fish and potatoes.
Recipe and picture courtesy of What’s Cooking? USDA Mixing Bowl.
Diet Details
4 servings
Quantity per serving
Energy
310
| % DV* | |
| Whole Fats 10g | |
| Saturated Fats 3g | |
| Trans Fats | |
| Ldl cholesterol 85mg | |
| Sodium 410mg | |
| Whole Carbs 19g | |
| Dietary Fiber 3g | |
| Sugars 1g | |
| Added Sugars 0g | |
| Protein 38g | |
| Vitamin D 4mcg | |
| Calcium 20mg | |
| Iron 3mg | |
| Potassium 508mg |
*P.c Day by day Values are included the place accessible. They’re primarily based on a 2,000
calorie eating regimen. Your every day worth could also be greater or decrease relying in your calorie wants.
