Utilizing bell peppers and lettuce for wraps is a enjoyable strategy to enhance greens on the plate. Lettuce leaves and mini peppers are good for a build-your-own Southwestern meal or as appetizers.
Prep Time: 45 minutes
Elements
- 6 candy, mini bell peppers, halved
- 8 lettuce leaves
- 1 cup prompt brown rice, cooked in accordance with bundle instructions
- 1 pound tilapia fillets, recent or frozen, thawed
- 2 teaspoons Southwest chipotle seasoning (no sodium)
- 2 tablespoons canola oil, divided
- 1/4 teaspoon salt
- 2 lime, divided
- 1/4 cup reduced-fat bitter cream
Salsa Fresca
- 1/2 cup yellow corn, frozen or canned (no-salt added)
- 1 medium tomato
- 1 small onion
- 1 clove garlic, minced
- 1 jalapeno pepper, minced
- 1/4 teaspoon salt
Instructions
- Slice peppers in half vertically. Organize lettuce and eight pepper halves on a serving platter.
- Cook dinner brown rice in accordance with bundle instructions.
- Sprinkle each side of tilapia fillets with Southwest chipotle seasoning.
- Warmth 1½ tbsp canola oil in a big nonstick skillet over medium-high warmth. Add fish to pan and cook dinner for 3 minutes on both sides (fish ought to be opaque with an inner temperature of at the least 145°F). Flake with a fork and place in a serving dish.
- When rice is completed, stir in remaining ½ tbsp oil, juice from one lime and salt. Reduce remaining lime into wedges.
- To make salsa fresca, cube remaining pepper halves, tomato and onion; combine with corn, garlic, jalapeño pepper and salt.
- To serve, set out pepper-lettuce platter, rice, fish, salsa fresca, bitter cream and lime, and let diners construct their very own boats and wraps.
Recipe and photograph courtesy of What’s Cooking? USDA Mixing Bowl.
Diet Information
4 servings
Quantity per serving
Energy
350
| % DV* | |
| Complete Fats 12g | |
| Saturated Fats 3g | |
| Trans Fats | |
| Ldl cholesterol 60mg | |
| Sodium 370mg | |
| Complete Carbs 34g | |
| Dietary Fiber 5g | |
| Sugars 6g | |
| Added Sugars 0g | |
| Protein 28g | |
| Vitamin D 3mcg | |
| Calcium 78mg | |
| Iron 2mg | |
| Potassium 894mg |
*% Each day Values are included the place out there. They’re primarily based on a 2,000 calorie weight loss program. Your each day worth could also be greater or decrease relying in your calorie wants.
