Servings: 5
Substances
- 1/2 cup mild ranch dressing
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1/4 teaspoon floor black pepper
- 1 jalapeño pepper, seeded and finely chopped (elective)
- 4 cups coleslaw combine or broccoli slaw
- 10 6-inch corn tortillas
- 3 tablespoons canola or vegetable oil
- 2 tablespoons cornmeal
- 1 pound agency white fish (tilapia, swai, home mahi-mahi or halibut), minimize in 1” items or in 10 strips
- 1 tomato, chopped
Instructions
- Stir collectively the ranch dressing, lime juice, chili powder, pepper and jalapeño (if desired). Pour over coleslaw combine and stir to combine properly. Cowl and place in fridge till serving time.
- Heat the corn tortillas in line with bundle instructions.
- Warmth the oil in a small nonstick skillet over medium warmth till sizzling however not smoking. Unfold the cornmeal on a plate whereas the oil heats. Pat the fish items within the cornmeal to coat on all sides. Fry the fish in sizzling oil till the cornmeal is frivolously browned, 1-s2 minutes per aspect. Take away and drain on paper towels.
- High every tortilla with a few of the fish and a few of the coleslaw combine. Fold in half and serve with the chopped tomato.
Diet Details
5 servings
Serving measurement: 2 tacos
Quantity per 2 tacos
Energy
370
| % DV* | |
| Whole Fats 16g | |
| Saturated Fats 2g | |
| Trans Fats 0g | |
| Ldl cholesterol 55mg | |
| Sodium 430mg | |
| Whole Carbs 38g | |
| Dietary Fiber 5g | |
| Sugars 4g | |
| Added Sugars | |
| Protein 23g | |
| 14% | Vitamin D 2.8mcg |
| 10% | Calcium 128mg |
| 11% | Iron 1.9mg |
| 11% | Potassium 532mg |
*% Day by day Values are included the place obtainable. They’re based mostly on a 2,000 calorie food regimen. Your every day worth could also be greater or decrease relying in your calorie wants.
