Scroll down for a transcription of this episode.
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
This Happiness Break is a part of our particular collection, Local weather, Hope & Science. In it, we discover the intersection of environmental well-being and our personal well-being, the place caring for ourselves and the planet are one in the identical and feeling good isn’t solely attainable, it’s useful. Hearken to the remainder of the collection, which was launched in our feed April 22–Might 18, 2023.
The right way to Do This Observe:
Immediately’s Happiness Break host:
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Discover a snug place wherever you might be situated.
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Direct your consideration to your toes and the floor beneath them. Attempt to domesticate a way of belonging in that house underneath your toes.
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Let your breath information your consideration again to your toes and upward to your coronary heart and head.
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Really feel a way of openness as you welcome the heat of the solar into your coronary heart.
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Acknowledge the transformative energy of the earth and your position inside it.
Dr. Yuria Celidwen is an Indigenous scholar whose work focuses on Indigenous contemplative traditions and advocating for the rights of Indigenous peoples and lands. She is a senior fellow on the Othering and Belonging Institute at UC Berkeley and has labored with quite a few organizations together with the United Nations.
Be taught extra about Yuria: https://www.yuriacelidwen.com/
Discover out extra about Yuria’s work on the Othering and Belonging Institute: https://belonging.berkeley.edu/yuria-celidwen
Extra assets from The Better Good Science Heart:
How Nature Can Make You Kinder, Happier, and Extra Inventive: https://tinyurl.com/d2vzpsaj
What Occurs When We Reconnect With Nature: https://tinyurl.com/553xwm47
The right way to Shield Youngsters from Nature-Deficit Dysfunction: https://tinyurl.com/4usewuzj
How Nature Helps Us Heal: https://tinyurl.com/2p93682j
Why is Nature So Good for Your Psychological Well being? https://tinyurl.com/bdetmjt3
5 Methods to Develop “Ecoliteracy”: https://tinyurl.com/2zuj6smv
Inexperienced With Empathy: https://tinyurl.com/42rk4m2m
We love listening to from you! Inform us about your expertise with this meditation. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
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We’re residing via a psychological well being disaster. Between the stress, anxiousness, melancholy, loneliness, burnout — all of us may use a break to really feel higher. That’s the place Happiness Break is available in. In every biweekly podcast episode, instructors information you thru research-backed practices and meditations that you are able to do in real-time. These stress-free and uplifting practices have been proven in a lab that will help you domesticate calm, compassion, connection, mindfulness, and extra — what the newest science says will straight help your well-being. All in lower than ten minutes. A bit break in your day.
The Science of Happiness want to lengthen a particular due to Eva Frye for his or her help of this collection.
Transcript:
Dacker Keltner I’m Dacher Kelnter, welcome to Happiness Break, a collection by The Science of Happiness the place we take a brief break to reconnect with ourselves, our communities, and the earth.
The previous few weeks we’ve been specializing in the atmosphere in our collection Local weather, Hope and Science.
When you haven’t heard the earlier episodes, test them out, and perhaps share them with somebody who you assume can use extra hope about our local weather’s future.
Immediately we’re tapping into a way of belonging and hope, by interested by interconnection with Earth.
A whole bunch of research have proven that feeling related with nature has a profound impression on our brains, our bodies, our nervous methods, our emotions, and even {our relationships}.
And in response to at this time’s Happiness Break information, Dr. Yuria Celidwen wherever you might be proper now, you’re in nature.
As a result of every thing got here from the pure world.
Yuria is a pioneer within the research of contemplative practices of Indigenous cultures, and works with the United Nations on problems with indigenous rights and local weather justice. She’s additionally a senior fellow at UC Berkeley’s Othering and Belonging Institute.
Right here’s Yuria.
Yuria Celidwen [Speaking Tzeltal] That’s my indigenous Maya Tzeltal language. I’m introducing myself saying hiya to all of you, sending you an enormous hug. Bowing to the elders previous. Current and rising and celebrating spirit. My identify is Yuria Celidwen and I’d prefer to share with you at this time a observe of reflection, in a approach that we are able to embrace the entire of being human inside a bigger system.
This can be a Mom Earth coronary heart opening for hope and belonging. And will you discover that sowing the seeds of group inside your coronary heart.
And so for this observe to settle in your presence. Wherever you might be, you’re fantastic. You don’t need to discover a good house or be exterior. Quite, simply be the place you might be within the uncooked house the place you might be, no matter it might be.
And from there, simply deliver your consideration to the soles of your toes, and permit your self to be held and welcomed into Mom Earth.
Sense the softness of the ground beneath your toes. After which really feel your self actually be embraced by Mom Earth. Simply softly being.
Being protected, being and belonging. Being and respiratory. Being and sharing with a complete of moms. After which return from that depth again into the soles of your toes and produce that breath and belonging and being, and security into your coronary heart.
And out of your coronary heart go up into the crown of your head after which upwards even till you catch the thread of sunshine coming from the solar. Really feel the heat and the openness. And increasing that vivid, huge house inside the skies. Sense your self open. And now you might be welcoming the entire of the house round bringing the heat of the solar again into your coronary heart, the coolness of the earth into your coronary heart. And out of your coronary heart now you listen.
And whereas all we hear is urgency, we see the challenges which might be innumerable, however we additionally see the infinite alternatives rising. Whereas our grief is daunting, additionally heartening is our compassion. We take heed to the entire of Mom Earth’s buzzing, her calling her heartbeat throbbing. We hear her ache, however it’s her one voice who guides concern to security, anger to motion. Grief to that means, despair, to transformation.
After which bridges open as a result of our beings residence open and belief emerges. Now life, she ripples, she hums, pulses, queers, she sighs, murmurs underneath the skies.
[Speaking Tzeltal]
Gracias, and thanks.
Dacker Keltner That was Dr. Yuria Celidwen, a scholar of contemplative practices of Indigenous cultures. And in addition a senior fellow at UC Berkeley’s Othering and Belonging Institute.
I’m Dacher Keltner, and thanks for taking the time to take this Happiness Break. And if you happen to’re like me, there’s no less than one individual in your life who may actually use extra hope – whether or not it’s for the local weather, or any of the collective struggles we’re dealing with at this time. We’d love so that you can share this meditation with them. And take a look at the remainder of our Local weather, Hope, and Science collection if you happen to haven’t already. We’ve got hyperlinks in our present notes, wherever you’re listening.
