Hello pals! How’s the week going? I hope you’re having a stunning morning. I’m so excited for immediately’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts one of the best new barre and energy combos on IG. I all the time take a look at her web page once I want inspiration for courses!
Right here’s what we’re speaking about immediately:
Suggestions for fellow health instructors and methods to launch your individual program
House exercises – what tools do you want?
Suggestions for getting essentially the most out of residence exercises (and never getting distracted by chores and social media)
Her suggestions for being Wholesome in Actual Life
and a lot extra!
134: Getting extra out of residence exercises with Lauren George
Right here’s a bit extra about Lauren and her background:
With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health applications at giant well being golf equipment and college campus recreation facilities, and skilled hundreds of latest instructors. She is the creator of Pumped Up Energy, The Musicality Methodology, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct school for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.
Join with Lauren on Instagram and thru her website. Strive a Pumped Up Strength exercise right here!
Extra assets from this episode:
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Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate in case you loved this episode. For those who go away a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.
