Easy salmon patties (salmon cakes)

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Servings: 6

Cooking suggestions:

Transfer the patties as little as attainable so they do not break aside.

Patties might be frozen for 2-3 months earlier than or after cooking.

Refrigerate leftover patties for as much as 4 days. Patties is not going to be as crisp.

Components

  • 1 can (14.75-ounce) salmon, drained
  • 1 egg
  • 1 slice complete wheat bread, shredded, or 5 saltine crackers, crushed
  • 3 inexperienced onions (together with the inexperienced stems) or 1/3 cup white onion, chopped advantageous (about 1/3 medium onion)
  • 1 medium garlic clove, minced, or 1/8 teaspoon garlic powder
  • Sprint floor black pepper
  • 1/2 teaspoon seasoning (paprika, chili powder or dill weed)
  • 2 teaspoons canola or vegetable oil

Instructions

  • Take away any massive bones and pores and skin from salmon. Break salmon into chunks with a fork.
  • Break egg into a big bowl and whisk with a fork. Add salmon, bread or crackers, onion, garlic, pepper and extra seasoning. Combine gently.
  • Kind into 6 patties about 1/2″ thick.
  • Warmth oil in a big skillet over medium warmth. Place patties in skillet. Depart skillet uncovered and prepare dinner 3 minutes. Flip over patties with a spatula and prepare dinner the opposite aspect 3-4 minutes to a temperature of 145°F. Serve instantly.

Recipe courtesy of Spend Smart Eat Smart, Iowa State University Extension and Outreach.

Diet Info

6 servings

Serving measurement: 1 patty

Quantity per 1 patty

Energy

110

% DV*
Complete Fats 5g
Saturated Fats 1g
Trans Fats 0g
Ldl cholesterol 75mg
Sodium 230mg
Complete Carbs 3g
Dietary Fiber 1g
 Sugars0g
Added Sugars 
Protein 14g
39% Vitamin D 7.8mcg
13% Calcium 167mg
4% Iron 0.8mg
5% Potassium 218mg

*% Each day Values are included the place obtainable. They’re primarily based on a 2,000
calorie weight loss plan. Your each day worth could also be larger or decrease relying in your calorie wants.

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