Servings: 6
Cooking suggestions:
Transfer the patties as little as attainable so they do not break aside.
Patties might be frozen for 2-3 months earlier than or after cooking.
Refrigerate leftover patties for as much as 4 days. Patties is not going to be as crisp.
Components
- 1 can (14.75-ounce) salmon, drained
- 1 egg
- 1 slice complete wheat bread, shredded, or 5 saltine crackers, crushed
- 3 inexperienced onions (together with the inexperienced stems) or 1/3 cup white onion, chopped advantageous (about 1/3 medium onion)
- 1 medium garlic clove, minced, or 1/8 teaspoon garlic powder
- Sprint floor black pepper
- 1/2 teaspoon seasoning (paprika, chili powder or dill weed)
- 2 teaspoons canola or vegetable oil
Instructions
- Take away any massive bones and pores and skin from salmon. Break salmon into chunks with a fork.
- Break egg into a big bowl and whisk with a fork. Add salmon, bread or crackers, onion, garlic, pepper and extra seasoning. Combine gently.
- Kind into 6 patties about 1/2″ thick.
- Warmth oil in a big skillet over medium warmth. Place patties in skillet. Depart skillet uncovered and prepare dinner 3 minutes. Flip over patties with a spatula and prepare dinner the opposite aspect 3-4 minutes to a temperature of 145°F. Serve instantly.
Recipe courtesy of Spend Smart Eat Smart, Iowa State University Extension and Outreach.
Diet Info
6 servings
Serving measurement: 1 patty
Quantity per 1 patty
Energy
110
% DV* | |
Complete Fats 5g | |
Saturated Fats 1g | |
Trans Fats 0g | |
Ldl cholesterol 75mg | |
Sodium 230mg | |
Complete Carbs 3g | |
Dietary Fiber 1g | |
Sugars0g | |
Added Sugars | |
Protein 14g | |
39% | Vitamin D 7.8mcg |
13% | Calcium 167mg |
4% | Iron 0.8mg |
5% | Potassium 218mg |
*% Each day Values are included the place obtainable. They’re primarily based on a 2,000
calorie weight loss plan. Your each day worth could also be larger or decrease relying in your calorie wants.