Salmon sushi bowl | HealthPartners

Cook dinner time: 8 minutes

Servings: 4

Elements

• 1/4 cup plus 1 tablespoon canola oil, divided
• 1 pound skinless salmon fillets
• 2 teaspoons seasoned rice vinegar
• 1/2 teaspoon sesame oil
• 1/2 teaspoon salt
• 1 cup heat cooked brown rice
• 2 tablespoons black sesame seeds
• 1 tablespoon reduced-sodium soy sauce
• 8 cups prewashed blended greens (together with child spinach)
• 1 small pitted avocado, minimize into 1/2-inch cubes (elective)
• Juice of 1 orange
• 4 seaweed sheets, minimize with scissors into 1/2-inch squares

Instructions

• In a saute pan over medium warmth, heat 1 tablespoon of the canola oil. Add the salmon and prepare dinner for 4 minutes. Flip the salmon over and prepare dinner for a further 4 minutes. Switch the salmon to a bowl and gently shred into 1-inch items.
• In a jar or small bowl, mix the remaining 1/4 cup canola oil with the vinegar, sesame oil and salt. Cowl and shake the jar to combine the salad dressing or whisk it collectively.
• In a big bowl, stir collectively the cooked rice, sesame seeds and soy sauce. Add the blended greens, avocado and salmon.
• Drizzle with salad dressing and a squeeze of the orange, and sprinkle with seaweed items.

Recipe courtesy of What’s Cooking? USDA Mixing Bowl.