Creamy Cucumber Salad (Healthy) – Skinnytaste

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This easy, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and contemporary dill, is one in every of my household’s favourite summer season facet dishes.

Creamy Cucumber Salad

Creamy Cucumber Salad

My dad’s recipe for Creamy Cucumber Salad is made with bitter cream, however I swap it for full-fat yogurt, which has extra protein, much less fats, and is simply as scrumptious. It’s a quick, contemporary and straightforward facet dish good for summertime events, picnics, potlucks and fast weeknight meals. Extra of my favourite cucumber recipes are this Watermelon Cucumber Feta Salad, Black Bean, Avocado, Cucumber, and Tomato Salad, and Chickpea Salad with Cucumbers and Tomatoes.

Cucumber Salad with yogurt

Why You’ll Be Making Cucumber Salad All Summer season

Simple: This summer season salad takes lower than quarter-hour to make with solely 4 elements, together with salt.
Wholesome: Cucumbers have a excessive water content material, making them low in energy and carbs. They’re filled with nutritional vitamins and minerals, like nutritional vitamins C and Ok and potassium. Greek yogurt boosts the protein on this salad whereas including calcium and probiotics.
Refreshing: Cucumbers are so refreshing on the canine days of summer season, and this creamy cucumber salad is the perfect summer season facet to chill you off.

Components

  • Cucumbers: Peel two medium cucumbers.
  • Greek Yogurt: Use full-fat yogurt for the creamy sauce.
  • Salt attracts out the surplus moisture from the cucumbers.
  • Dill: Combine contemporary dill into the salad and garnish with extra.

The way to Make Creamy Cucumber Salad

  1. Cucumber Prep: Peel and slice cucumbers with a mandolin and sprinkle with salt.
  2. Gently toss the yogurt and dill with the cucumbers in a big bowl.
  3. Serve: Eat immediately or refrigerate till able to serve. Garnish with contemporary dill.

How can I thicken my cucumber salad?

That is finest served the identical day, as a result of it’ll get watery when you make it upfront. In case your cucumber salad will get watery, drain in a colander add a little bit extra Greek yogurt to thicken it.

What to Serve with Creamy Cucumber Salad

Serve this salad together with your favourite protein, similar to steaks, pork chops, grilled salmon, grilled chicken, or burgers. If you would like a starchy facet, you would make these lemon-parsley potatoes, macaroni salad, corn-tomato-avocado salad, or Mediterranean bean salad.

The way to Retailer Cucumber Salad

Cucumber salad is finest eaten the day of so it doesn’t get too watery. If in case you have leftovers, they’ll last as long as 2 days within the fridge.

Variations

  • Cucumbers: Common cucumbers are used right here however you too can use English cucumbers or Persian cucumbers, and bonus you don’t must peel them.
  • Cream: Swap the yogurt for bitter cream or use a mix of bitter cream and mayo.
  • Slicing Cucumbers: For those who don’t have a mandolin, slice them as thinly as doable with a pointy knife.
  • To make a cucumber onion salad: Add crimson onion.
  • Herbs: Swap dill with parsley, tarragon, or chives for a unique taste profile.
  • Spices: You may add garlic powder and black pepper to style.
  • Acid: You may add some white vinegar or contemporary lemon juice, for variations.
sliced cucumbers with yogurt
Creamy Cucumber Salad with dill

Extra Summer season Facet Recipes You’ll Love

Prep: 10 minutes

Cook dinner: 0 minutes

Complete: 10 minutes

Yield: 4 servings

Serving Dimension: 3 /4 cup

  • mandolin non-obligatory however faster to slice and makes even slices
  • Slice the cucumbers 1/8-inch thick with a mandolin, season with salt and mix with yogurt and contemporary dill in a big bowl.

  • Refrigerate till able to eat.

  • Switch to a serving bowl topped with extra contemporary dill, for garnish.

Final Step:

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Makes 3 cups.
Change it up! This can be a fundamental recipe, be happy to alter it to fit your style. Listed below are some variations:

  • Cucumbers: Common cucumbers are used right here however you too can use English cucumbers or Persian cucumbers, and bonus you don’t must peel them.
  • Cream: Swap the yogurt for bitter cream or use a mix of bitter cream and mayo. You can even use diminished fats yogurt, however I personally assume it’s finest with full fats.
  • Slicing Cucumbers: For those who don’t have a mandolin, slice them as thinly as doable with a pointy knife.
  • Add crimson onion.
  • Herbs: Swap dill with parsley, tarragon, or chives for a unique taste profile.
  • Spices: You may add garlic powder and black pepper to style.
  • Acid: You may add some white vinegar or contemporary lemon juice, for variation
    For those who make it, remark under and tell us!









Serving: 3 /4 cup, Energy: 60 kcal, Carbohydrates: 7 g, Protein: 5 g, Fats: 1.5 g, Saturated Fats: 1 g, Ldl cholesterol: 7 mg, Sodium: 229.5 mg, Fiber: 1 g, Sugar: 4 g

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